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Receta Berry Crunch Cupcakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of half a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		berries
12.0g 		almonds
1.67g 		sugar
8.33g 		flour
10.42g 		grapeseed oil
11.5g 		egg
3.67g 		baking powder
0.38g 		bicarbonate of soda
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.35 0.01 1.08 0.0 0.46 0.0 0.0 2.07 24.84
Total Fat (g) 0.06 0.82 0.0 0.1 11.5 0.36 0.0 0.0 12.85 154.2
Carbohydrates (g) 1.15 0.36 8.17 7.95 0.0 0.03 0.0 0.0 17.67 212.04
Ash (g) 0.04 0.05 0.04 0.05 0.0 0.03 0.14 0.07 0.42 5.04
Calories (kcal) 5.16 9.583 31.667 37.917 101.631 5.243 0.0 0.0 191.201 2294.412
Starch (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) 0.01 0.06 7.88 n/a n/a 0.0 n/a n/a 7.95 95.4
Glucose (dextrose) (g) 0.28 0.0 0.11 n/a n/a 0.01 n/a n/a 0.4 4.8
Fructose (g) 0.29 0.0 0.09 n/a n/a 0.0 n/a n/a 0.39 4.68
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.58 0.08 0.11 1.24 0.0 2.78 0.0 0.0 14.79 177.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.06 8.09 0.03 0.0 0.03 0.0 0.0 8.79 105.48
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 3.48 4.4 6.917 1.563 0.0 1.943 0.0 0.0 18.303 219.636
Iron (mg) 0.07 0.06 0.06 0.48 0.0 0.07 0.0 0.0 0.75 9.0
Magnesium (mg) 2.4 4.467 0.75 2.292 0.0 0.44 0.0 0.0 10.348 124.176
Phosphorus (mg) 2.64 8.067 0.333 11.25 0.0 7.003 0.0 0.0 29.293 351.516
Potassium (mg) 19.44 11.75 11.083 11.146 0.0 4.913 0.0 0.0 58.332 699.984
Sodium (mg) 0.12 0.017 2.333 0.208 0.0 5.133 104.88 52.44 165.132 1981.584
Zinc (mg) 0.06 0.05 0.0 0.07 0.0 0.04 0.0 0.0 0.23 2.76
Copper (mg) 0.02 0.017 0.004 0.015 n/a 0.004 0.0 0.0 0.059 0.708
Manganese (mg) 0.078 0.038 0.005 0.071 n/a 0.001 0.0 0.0 0.193 2.316
Selenium (mcg) 0.0 0.0 0.1 3.5 0.0 1.2 0.0 0.0 4.9 58.8
Vitamin A, IU (IU) 25.68 0.017 0.0 0.0 0.0 17.857 0.0 0.0 43.553 522.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.097 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 1.32 0.0 0.0 0.0 0.0 5.133 0.0 0.0 6.453 77.436
Beta Carotene (mcg) 15.36 0.017 0.0 0.0 0.0 0.367 0.0 0.0 15.743 188.916
Vitamin E (mg) 0.14 0.44 0.0 0.01 3.31 0.04 0.0 0.0 3.93 47.16
Vitamin D (IU) n/a n/a n/a n/a n/a 1.283 n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.16 0.017 0.0 1.875 0.0 12.137 0.0 0.0 28.188 338.256
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.16 0.01 n/a 0.04 n/a 0.02 n/a n/a 0.23 2.76
Tocopherol, delta (mg) 0.11 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.11 1.32
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 30.0
Thiamin (mg) 0.002 0.004 0.0 0.082 0.0 0.003 0.0 0.0 0.091 1.092
Riboflavin (mg) 0.004 0.017 0.0 0.051 0.0 0.018 0.0 0.0 0.089 1.068
Niacin (mg) 0.078 0.057 0.009 0.615 0.0 0.003 0.0 0.0 0.761 9.132
Pantothenic acid (mg) 0.034 0.008 0.011 0.046 0.0 0.053 0.0 0.0 0.151 1.812
Vitamin B-6 (mg) 0.004 0.002 0.003 0.004 0.0 0.005 0.0 0.0 0.019 0.228
Folate (mcg) 3.0 0.833 0.083 19.063 0.0 1.723 0.0 0.0 24.702 296.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.6
Choline (mg) 1.0 0.9 0.2 1.1 n/a 9.2 0.0 0.0 12.4 148.8
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a 0.004 n/a 0.014 0.0 0.006 n/a n/a 0.023 0.276
Threonine (g) n/a 0.01 n/a 0.029 0.0 0.021 n/a n/a 0.06 0.72
Isoleucine (g) n/a 0.012 n/a 0.038 0.0 0.025 n/a n/a 0.074 0.888
Leucine (g) n/a 0.025 n/a 0.074 0.0 0.04 n/a n/a 0.139 1.668
Lysine (g) n/a 0.01 n/a 0.024 0.0 0.033 n/a n/a 0.067 0.804
Methionine (g) n/a 0.003 n/a 0.019 0.0 0.014 n/a n/a 0.035 0.42
Cystine (g) n/a 0.003 n/a 0.023 0.0 0.01 n/a n/a 0.036 0.432
Phenylalanine (g) n/a 0.019 n/a 0.054 0.0 0.025 n/a n/a 0.098 1.176
Tyrosine (g) n/a 0.008 n/a 0.032 0.0 0.018 n/a n/a 0.058 0.696
Valine (g) n/a 0.014 n/a 0.044 0.0 0.032 n/a n/a 0.089 1.068
Arginine (g) n/a 0.041 n/a 0.044 0.0 0.03 n/a n/a 0.115 1.38
Histidine (g) n/a 0.009 n/a 0.024 0.0 0.011 n/a n/a 0.045 0.54
Alanine (g) n/a 0.017 n/a 0.034 0.0 0.027 n/a n/a 0.079 0.948
Aspartic acid (g) n/a 0.049 n/a 0.046 0.0 0.049 n/a n/a 0.143 1.716
Glutamic acid (g) n/a 0.114 n/a 0.363 0.0 0.062 n/a n/a 0.538 6.456
Glycine (g) n/a 0.025 n/a 0.039 0.0 0.016 n/a n/a 0.079 0.948
Proline (g) n/a 0.017 n/a 0.125 0.0 0.019 n/a n/a 0.161 1.932
Serine (g) n/a 0.016 n/a 0.054 0.0 0.036 n/a n/a 0.106 1.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.0 15.51 186.12
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.062 0.0 0.017 1.104 0.114 0.0 0.0 1.297 15.564
Phytosterols (mg) n/a n/a n/a n/a 20.694 n/a n/a n/a 20.694 248.328
Monounsaturated Fat (g) 0.006 0.515 0.0 0.009 1.851 0.14 0.0 0.0 2.521 30.252
Polyunsaturated (g) 0.034 0.201 0.0 0.043 8.036 0.05 0.0 0.0 8.364 100.368