Receta Berry Custard Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cherries. 7.54g	concentrate 0.0g	yoghurt 227.0g	off 284.0g	cherries 7.54g	raspberries 1.82g	strawberries 376.0g	raspberries 192.0g	milk 309.4g	flaxseeds 9.08g	Total Per Serving	Total for Recipe
Protein (g)	0.08	n/a	7.88	8.58	0.08	0.02	2.52	2.3	9.96	0.0	31.42	31.42
Total Fat (g)	0.02	n/a	7.38	2.19	0.02	0.01	1.13	1.25	10.06	9.08	31.12	31.12
Carbohydrates (g)	1.21	n/a	10.58	59.1	1.21	0.22	28.88	22.92	13.98	0.0	138.1	138.1
Ash (g)	0.04	n/a	1.63	1.36	0.04	0.01	1.5	0.88	2.13	0.0	7.6	7.6
Calories (kcal)	4.753	n/a	138.47	249.92	4.753	0.948	120.32	99.84	185.64	80.267	884.911	884.911
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.15	0.0	n/a	n/a	0.15	0.15
Sucrose (g)	0.01	n/a	n/a	n/a	0.01	0.0	1.77	0.38	0.0	n/a	2.18	2.18
Glucose (dextrose) (g)	0.5	n/a	n/a	n/a	0.5	0.03	7.48	3.57	0.0	n/a	12.08	12.08
Fructose (g)	0.41	n/a	n/a	n/a	0.41	0.04	9.17	4.51	0.0	n/a	14.54	14.54
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	16.27	n/a	16.27	16.27
Maltose (g)	0.01	n/a	n/a	n/a	0.01	0.0	0.0	0.0	0.0	n/a	0.02	0.02
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.2	n/a	199.53	212.77	6.2	1.56	341.97	164.64	273.26	0.0	1206.15	1206.15
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.97	n/a	10.58	n/a	0.97	0.08	18.39	8.49	16.27	0.0	55.74	55.74
Galactose (g)	0.04	n/a	n/a	n/a	0.04	0.0	0.0	0.0	0.0	n/a	0.09	0.09
Dietary Fiber (g)	0.2	n/a	0.0	6.8	0.2	0.1	7.5	12.5	0.0	0.0	27.3	27.3
Calcium (mg)	0.981	n/a	274.67	11.36	0.981	0.456	60.16	48.0	349.622	0.0	746.229	746.229
Iron (mg)	0.03	n/a	0.11	1.19	0.03	0.01	1.54	1.32	0.09	0.0	4.33	4.33
Magnesium (mg)	0.83	n/a	27.24	51.12	0.83	0.401	48.88	42.24	30.94	0.0	202.481	202.481
Phosphorus (mg)	1.584	n/a	215.65	195.96	1.584	0.529	90.24	55.68	281.554	0.0	842.781	842.781
Potassium (mg)	16.748	n/a	351.85	596.4	16.748	2.754	575.28	289.92	442.442	0.0	2292.142	2292.142
Sodium (mg)	0.0	n/a	104.42	8.52	0.0	0.018	3.76	1.92	123.76	0.0	242.398	242.398
Zinc (mg)	0.01	n/a	1.34	1.05	0.01	0.01	0.53	0.81	1.24	0.0	4.98	4.98
Copper (mg)	0.005	n/a	0.023	0.114	0.005	0.002	0.188	0.173	0.031	0.0	0.539	0.539
Manganese (mg)	0.005	n/a	0.0	0.369	0.005	0.012	1.466	1.286	0.0	n/a	3.145	3.145
Selenium (mcg)	0.0	n/a	5.0	2.0	0.0	0.0	1.5	0.4	11.4	0.0	20.3	20.3
Vitamin A, IU (IU)	4.828	n/a	224.73	0.0	4.828	0.602	45.12	63.36	315.588	0.0	659.056	659.056
Retinol (mcg)	0.0	n/a	61.29	0.0	0.0	0.0	0.0	0.0	86.632	0.0	147.922	147.922
Vitamin A, RAE (mcg_RAE)	0.226	n/a	61.29	0.0	0.226	0.036	3.76	3.84	86.632	0.0	156.011	156.011
Beta Carotene (mcg)	2.867	n/a	11.35	n/a	2.867	0.219	26.32	23.04	15.47	0.0	82.132	82.132
Vitamin E (mg)	0.01	n/a	0.14	n/a	0.01	0.02	1.09	1.67	0.19	1.59	4.7	4.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	123.76	n/a	123.76	123.76
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.412	n/a	0.0	n/a	6.412	2.481	97.76	261.12	0.0	0.0	374.185	374.185
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.04	0.12	0.0	n/a	0.16	0.16
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.03	0.3	2.73	0.03	n/a	3.09	3.09
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.02	0.04	2.0	0.0	n/a	2.05	2.05
Vitamin C (mg)	0.5	n/a	1.1	18.2	0.5	0.5	221.1	50.3	0.0	0.0	292.2	292.2
Thiamin (mg)	0.002	n/a	0.068	0.227	0.002	0.001	0.075	0.058	0.124	0.0	0.557	0.557
Riboflavin (mg)	0.002	n/a	0.318	0.199	0.002	0.001	0.075	0.077	0.557	0.0	1.231	1.231
Niacin (mg)	0.011	n/a	0.182	4.913	0.011	0.011	1.466	1.152	0.34	0.0	8.087	8.087
Pantothenic acid (mg)	0.015	n/a	0.885	0.795	0.015	0.006	0.489	0.634	1.114	n/a	3.953	3.953
Vitamin B-6 (mg)	0.004	n/a	0.068	0.511	0.004	0.001	0.188	0.115	0.124	0.0	1.015	1.015
Folate (mcg)	0.302	n/a	15.89	102.24	0.302	0.383	90.24	40.32	15.47	0.0	265.147	265.147
Vitamin B-12 (mcg)	0.0	n/a	0.84	0.0	0.0	0.0	0.0	0.0	1.36	0.0	2.2	2.2
Choline (mg)	0.5	n/a	34.5	n/a	0.5	0.2	21.4	23.6	44.2	0.0	125.0	125.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.045	0.057	0.001	n/a	0.038	n/a	0.248	n/a	0.389	0.389
Threonine (g)	0.002	n/a	0.318	0.341	0.002	n/a	0.075	n/a	0.433	n/a	1.17	1.17
Isoleucine (g)	0.002	n/a	0.431	0.341	0.002	n/a	0.075	n/a	0.526	n/a	1.376	1.376
Leucine (g)	0.002	n/a	0.795	0.937	0.002	n/a	0.113	n/a	0.835	n/a	2.684	2.684
Lysine (g)	0.002	n/a	0.704	0.369	0.002	n/a	0.113	n/a	0.433	n/a	1.623	1.623
Methionine (g)	0.001	n/a	0.227	0.17	0.001	n/a	0.0	n/a	0.248	n/a	0.646	0.646
Cystine (g)	0.001	n/a	0.068	0.085	0.001	n/a	0.038	n/a	0.062	n/a	0.254	0.254
Phenylalanine (g)	0.002	n/a	0.431	0.398	0.002	n/a	0.075	n/a	0.464	n/a	1.371	1.371
Tyrosine (g)	0.001	n/a	0.409	0.341	0.001	n/a	0.075	n/a	0.464	n/a	1.29	1.29
Valine (g)	0.002	n/a	0.658	0.483	0.002	n/a	0.075	n/a	0.588	n/a	1.807	1.807
Arginine (g)	0.002	n/a	0.227	0.341	0.002	n/a	0.113	n/a	0.248	n/a	0.931	0.931
Histidine (g)	0.002	n/a	0.204	0.227	0.002	n/a	0.038	n/a	0.248	n/a	0.72	0.72
Alanine (g)	0.002	n/a	0.341	0.795	0.002	n/a	0.113	n/a	0.309	n/a	1.562	1.562
Aspartic acid (g)	0.043	n/a	0.636	0.653	0.043	n/a	0.564	n/a	0.743	n/a	2.681	2.681
Glutamic acid (g)	0.006	n/a	1.544	1.704	0.006	n/a	0.376	n/a	2.011	n/a	5.647	5.647
Glycine (g)	0.002	n/a	0.182	0.341	0.002	n/a	0.113	n/a	0.248	n/a	0.886	0.886
Proline (g)	0.003	n/a	0.931	0.767	0.003	n/a	0.075	n/a	1.052	n/a	2.831	2.831
Serine (g)	0.002	n/a	0.499	0.398	0.002	n/a	0.113	n/a	0.34	n/a	1.355	1.355
Cholesterol (mg)	0.0	n/a	29.51	0.0	0.0	0.0	0.0	0.0	30.94	0.0	60.45	60.45
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	n/a	4.767	0.341	0.003	0.0	0.075	0.038	5.786	0.854	11.867	11.867
Phytosterols (mg)	0.905	n/a	n/a	n/a	0.905	n/a	45.12	n/a	n/a	n/a	46.931	46.931
Monounsaturated Fat (g)	0.004	n/a	2.02	0.653	0.004	0.001	0.15	0.115	2.506	1.834	7.288	7.288
Polyunsaturated (g)	0.004	n/a	0.204	1.051	0.004	0.007	0.602	0.73	0.619	5.993	9.212	9.212