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Receta Berry Delicious Buttermilk Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oats
4.33g 		cornmeal
4.42g 		flour
3.47g 		baking powder
0.77g 		baking soda
0.1g 		sugar
2.29g 		salt
0.13g 		buttermilk
40.83g 		eggs
8.21g 		butter
2.37g 		vanilla extract
0.35g 		blueberries
11.72g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.32 0.36 0.0 0.0 0.0 0.0 1.35 1.03 0.02 0.0 0.09 3.91 46.92
Total Fat (g) 0.3 0.08 0.03 0.0 0.0 0.0 0.0 0.36 0.82 1.92 0.0 0.04 3.55 42.6
Carbohydrates (g) 2.87 3.5 2.65 0.0 0.0 2.25 0.0 1.96 0.06 0.0 0.04 1.7 15.03 180.36
Ash (g) 0.07 0.02 0.02 0.28 0.04 0.01 0.12 0.36 0.07 0.05 0.0 0.03 1.08 12.96
Calories (kcal) 16.857 16.298 12.64 0.0 0.0 8.708 0.0 16.333 11.745 16.969 1.008 6.679 107.236 1286.832
Starch (g) n/a 3.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.25 39.0
Sucrose (g) n/a 0.03 n/a n/a n/a 2.17 n/a n/a 0.01 n/a n/a 0.01 2.22 26.64
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a 0.03 n/a n/a 0.02 n/a n/a 0.57 0.65 7.8
Fructose (g) n/a 0.01 n/a n/a n/a 0.03 n/a n/a 0.01 n/a n/a 0.58 0.62 7.44
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Maltose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 0.36 0.5 0.41 0.0 0.0 0.03 0.0 36.8 6.23 0.38 0.18 9.87 54.76 657.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.01 0.0 0.0 2.22 0.0 1.96 0.06 0.0 0.04 1.17 5.54 66.48
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.0 12.0
Calcium (mg) 2.34 0.133 0.521 0.0 0.0 1.902 0.03 47.367 4.353 0.568 0.039 0.703 57.955 695.46
Iron (mg) 0.2 0.05 0.16 0.0 0.0 0.02 0.0 0.02 0.15 0.0 0.0 0.03 0.64 7.68
Magnesium (mg) 7.67 1.546 0.764 0.0 0.0 0.206 0.001 4.492 0.986 0.047 0.042 0.703 16.457 197.484
Phosphorus (mg) 22.663 4.638 3.75 0.0 0.0 0.092 0.0 36.342 15.687 0.568 0.021 1.406 85.167 1022.004
Potassium (mg) 18.59 6.713 3.716 0.0 0.0 3.048 0.01 61.658 11.006 0.568 0.518 9.022 114.849 1378.188
Sodium (mg) 0.087 0.309 0.069 209.76 26.22 0.642 48.448 42.875 11.499 13.632 0.032 0.117 353.689 4244.268
Zinc (mg) 0.17 0.03 0.02 0.0 0.0 0.0 0.0 0.17 0.09 0.0 0.0 0.02 0.51 6.12
Copper (mg) 0.027 0.004 0.005 0.0 0.0 0.001 0.0 0.004 0.008 0.0 0.0 0.007 0.056 0.672
Manganese (mg) 0.213 0.008 0.024 0.0 0.0 0.001 0.0 0.0 0.003 0.0 0.001 0.04 0.29 3.48
Selenium (mcg) n/a 0.5 1.2 0.0 0.0 0.0 0.0 0.8 2.6 0.0 0.0 0.0 5.2 62.4
Vitamin A, IU (IU) 0.0 9.452 0.0 0.0 0.0 0.0 0.0 10.617 39.999 59.143 0.0 6.327 125.537 1506.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.858 11.417 15.88 0.0 0.0 30.155 361.86
Vitamin A, RAE (mcg_RAE) 0.0 0.486 0.0 0.0 0.0 0.0 0.0 2.858 11.499 16.188 0.0 0.352 31.382 376.584
Beta Carotene (mcg) n/a 4.284 0.0 0.0 0.0 0.0 0.0 0.408 0.821 3.739 0.0 3.749 13.002 156.024
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.08 0.05 0.0 0.07 0.23 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.875 1.325 n/a n/a 4.2 50.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 59.846 0.625 0.0 0.0 0.0 0.0 0.0 27.186 0.0 0.0 9.373 97.03 1164.36
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.03 0.01 n/a n/a n/a n/a 0.01 0.04 0.0 n/a 0.04 0.13 1.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.1 1.5 18.0
Thiamin (mg) 0.033 0.006 0.027 0.0 0.0 0.0 0.0 0.012 0.006 0.0 0.0 0.005 0.09 1.08
Riboflavin (mg) 0.006 0.002 0.017 0.0 0.0 0.0 0.0 0.061 0.039 0.001 0.0 0.005 0.132 1.584
Niacin (mg) 0.042 0.044 0.205 0.0 0.0 0.003 0.0 0.025 0.006 0.001 0.002 0.049 0.375 4.5
Pantothenic acid (mg) 0.059 0.012 0.015 0.0 0.0 0.003 0.0 0.114 0.118 0.003 0.0 0.014 0.339 4.068
Vitamin B-6 (mg) 0.005 0.009 0.001 0.0 0.0 0.001 0.0 0.012 0.011 0.0 0.0 0.006 0.046 0.552
Folate (mcg) 2.427 1.325 6.355 0.0 0.0 0.023 0.0 2.042 3.86 0.071 0.0 0.703 16.805 201.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.11 0.0 0.0 0.0 0.2 2.4
Choline (mg) n/a 0.5 0.4 0.0 0.0 0.1 0.0 6.5 20.6 0.4 n/a 0.7 29.2 350.4
Folic acid (mcg) 0.0 0.0 5.348 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.348 64.176
Tryptophan (g) 0.01 0.002 0.005 n/a n/a n/a 0.0 0.016 0.014 0.0 n/a 0.0 0.047 0.564
Threonine (g) 0.025 0.008 0.01 n/a n/a n/a 0.0 0.065 0.046 0.001 n/a 0.002 0.157 1.884
Isoleucine (g) 0.03 0.011 0.013 n/a n/a n/a 0.0 0.082 0.055 0.001 n/a 0.002 0.194 2.328
Leucine (g) 0.055 0.045 0.025 n/a n/a n/a 0.0 0.135 0.09 0.002 n/a 0.005 0.356 4.272
Lysine (g) 0.03 0.005 0.008 n/a n/a n/a 0.0 0.114 0.075 0.002 n/a 0.001 0.235 2.82
Methionine (g) 0.013 0.008 0.006 n/a n/a n/a 0.0 0.033 0.031 0.0 n/a 0.001 0.093 1.116
Cystine (g) 0.018 0.007 0.008 n/a n/a n/a 0.0 0.012 0.022 0.0 n/a 0.001 0.068 0.816
Phenylalanine (g) 0.039 0.016 0.018 n/a n/a n/a 0.0 0.069 0.056 0.001 n/a 0.004 0.203 2.436
Tyrosine (g) 0.025 0.008 0.011 n/a n/a n/a 0.0 0.057 0.041 0.001 n/a 0.001 0.144 1.728
Valine (g) 0.041 0.015 0.015 n/a n/a n/a 0.0 0.098 0.071 0.001 n/a 0.004 0.244 2.928
Arginine (g) 0.052 0.011 0.015 n/a n/a n/a 0.0 0.053 0.067 0.001 n/a 0.005 0.203 2.436
Histidine (g) 0.018 0.008 0.008 n/a n/a n/a 0.0 0.041 0.025 0.0 n/a 0.001 0.102 1.224
Alanine (g) 0.038 0.025 0.011 n/a n/a n/a 0.0 0.049 0.061 0.001 n/a 0.004 0.189 2.268
Aspartic acid (g) 0.063 0.021 0.015 n/a n/a n/a 0.0 0.106 0.109 0.001 n/a 0.007 0.323 3.876
Glutamic acid (g) 0.161 0.065 0.121 n/a n/a n/a 0.0 0.261 0.138 0.004 n/a 0.011 0.761 9.132
Glycine (g) 0.036 0.01 0.013 n/a n/a n/a 0.0 0.029 0.035 0.0 n/a 0.004 0.127 1.524
Proline (g) 0.04 0.034 0.042 n/a n/a n/a 0.0 0.135 0.042 0.002 n/a 0.004 0.298 3.576
Serine (g) 0.033 0.015 0.018 n/a n/a n/a 0.0 0.069 0.08 0.001 n/a 0.002 0.219 2.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.633 34.742 5.088 0.0 0.0 41.464 497.568
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.008 0.006 0.0 0.0 0.0 0.0 0.225 0.255 1.216 0.0 0.004 1.765 21.18
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.094 0.015 0.003 0.0 0.0 0.0 0.0 0.102 0.313 0.497 0.0 0.006 1.031 12.372
Polyunsaturated (g) 0.11 0.032 0.014 0.0 0.0 0.0 0.0 0.012 0.112 0.072 0.0 0.018 0.37 4.44