Receta Berry Dutch Baby - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg whites
24.75g 		eggs
24.64g 		flour
31.25g 		milk
61.25g 		sugar
6.3g 		vanilla
2.1g 		salt
0.75g 		butter
3.55g 		raspberries
103.32g 		cinnamon
0.16g 		Total Per Serving Total for Recipe
Protein (g) 2.7 3.1 3.23 2.06 0.0 0.0 0.0 0.03 1.24 0.01 12.37 49.48
Total Fat (g) 0.04 2.45 0.31 0.05 0.0 0.0 0.0 2.88 0.67 0.0 6.4 25.6
Carbohydrates (g) 0.18 0.19 23.85 3.04 6.3 0.27 0.0 0.0 12.34 0.13 46.29 185.16
Ash (g) 0.16 0.21 0.15 0.46 0.0 0.01 0.75 0.07 0.48 0.01 2.28 9.12
Calories (kcal) 11.88 35.235 113.75 20.825 24.381 6.048 0.0 25.454 53.726 0.401 291.7 1166.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.02 0.03 n/a 0.0 n/a n/a n/a n/a 0.21 0.0 0.25 1.0
Glucose (dextrose) (g) 0.08 0.05 n/a 0.0 n/a n/a n/a n/a 1.92 0.0 2.06 8.24
Fructose (g) 0.02 0.03 n/a 0.0 n/a n/a n/a n/a 2.43 0.0 2.47 9.88
Lactose (g) 0.02 0.03 n/a 3.12 n/a n/a n/a n/a 0.0 0.0 3.16 12.64
Maltose (g) 0.02 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.7 2.8
Water (g) 21.67 18.69 3.73 55.64 0.0 1.1 0.0 0.56 88.6 0.02 190.01 760.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.19 0.08 3.12 6.29 0.27 0.0 0.0 4.57 0.0 14.7 58.8
Galactose (g) 0.02 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 6.7 0.1 7.6 30.4
Calcium (mg) 1.733 13.059 4.688 76.563 0.063 0.231 0.18 0.852 25.83 1.628 124.826 499.304
Iron (mg) 0.02 0.45 1.45 0.02 0.0 0.0 0.0 0.0 0.71 0.01 2.67 10.68
Magnesium (mg) 2.723 2.957 6.875 6.738 0.0 0.252 0.008 0.071 22.73 0.098 42.45 169.8
Phosphorus (mg) 3.713 47.062 33.75 61.863 0.0 0.126 0.0 0.852 29.963 0.104 177.432 709.728
Potassium (mg) 40.343 33.018 33.438 95.55 0.126 3.108 0.06 0.852 156.013 0.7 363.207 1452.828
Sodium (mg) 41.085 34.496 0.625 25.725 0.0 0.189 290.685 20.448 1.033 0.016 414.302 1657.208
Zinc (mg) 0.01 0.27 0.22 0.26 0.0 0.0 0.0 0.0 0.43 0.0 1.2 4.8
Copper (mg) 0.005 0.025 0.044 0.006 0.0 0.001 0.0 0.0 0.093 0.001 0.175 0.7
Manganese (mg) 0.002 0.01 0.213 0.0 0.0 0.005 0.001 0.0 0.692 0.028 0.951 3.804
Selenium (mcg) 5.0 7.8 10.6 1.9 0.0 0.0 0.0 0.0 0.2 0.0 25.5 102.0
Vitamin A, IU (IU) 0.0 119.997 0.0 124.95 0.0 0.0 0.0 88.715 34.096 0.479 368.236 1472.944
Retinol (mcg) 0.0 34.25 0.0 37.363 0.0 0.0 0.0 23.821 0.0 0.0 95.433 381.732
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.0 37.363 0.0 0.0 0.0 24.282 2.066 0.024 98.231 392.924
Beta Carotene (mcg) 0.0 2.464 0.0 0.0 0.0 0.0 0.0 5.609 12.398 0.182 20.653 82.612
Vitamin E (mg) 0.0 0.24 0.02 0.01 0.0 0.0 0.0 0.08 0.9 0.0 1.25 5.0
Vitamin D (IU) 0.0 8.624 n/a 25.113 n/a n/a n/a 1.988 n/a n/a 35.725 142.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 81.558 5.625 0.0 0.0 0.0 0.0 0.0 140.515 0.361 228.059 912.236
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 n/a n/a n/a 0.0 0.06 0.0 0.09 0.36
Tocopherol, gamma (mg) n/a 0.12 0.12 0.0 n/a n/a n/a 0.0 1.47 0.02 1.73 6.92
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 1.07 0.0 1.09 4.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 0.0 27.1 108.4
Thiamin (mg) 0.0 0.017 0.247 0.031 0.0 0.0 0.0 0.0 0.031 0.0 0.326 1.304
Riboflavin (mg) 0.109 0.118 0.153 0.11 0.001 0.002 0.0 0.001 0.041 0.0 0.536 2.144
Niacin (mg) 0.027 0.017 1.844 0.055 0.0 0.009 0.0 0.001 0.62 0.002 2.576 10.304
Pantothenic acid (mg) 0.047 0.355 0.138 0.221 0.0 0.001 0.0 0.004 0.341 0.001 1.106 4.424
Vitamin B-6 (mg) 0.002 0.034 0.013 0.025 0.0 0.001 0.0 0.0 0.062 0.0 0.137 0.548
Folate (mcg) 0.99 11.581 57.188 3.063 0.0 0.0 0.0 0.107 21.697 0.01 94.634 378.536
Vitamin B-12 (mcg) 0.02 0.32 0.0 0.32 0.0 0.0 0.0 0.01 0.0 0.0 0.67 2.68
Choline (mg) 0.3 61.9 3.3 9.6 0.0 n/a 0.0 0.7 12.7 0.0 88.3 353.2
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.032 0.042 0.041 0.025 n/a n/a 0.0 0.0 n/a 0.0 0.14 0.56
Threonine (g) 0.111 0.138 0.088 0.049 n/a n/a 0.0 0.001 n/a 0.0 0.388 1.552
Isoleucine (g) 0.163 0.165 0.113 0.092 n/a n/a 0.0 0.002 n/a 0.0 0.535 2.14
Leucine (g) 0.252 0.269 0.222 0.202 n/a n/a 0.0 0.003 n/a 0.0 0.948 3.792
Lysine (g) 0.2 0.224 0.072 0.153 n/a n/a 0.0 0.002 n/a 0.0 0.653 2.612
Methionine (g) 0.099 0.094 0.056 0.037 n/a n/a 0.0 0.001 n/a 0.0 0.286 1.144
Cystine (g) 0.072 0.067 0.069 0.074 n/a n/a 0.0 0.0 n/a 0.0 0.281 1.124
Phenylalanine (g) 0.171 0.168 0.163 0.092 n/a n/a 0.0 0.001 n/a 0.0 0.594 2.376
Tyrosine (g) 0.114 0.123 0.097 0.092 n/a n/a 0.0 0.001 n/a 0.0 0.427 1.708
Valine (g) 0.2 0.212 0.131 0.11 n/a n/a 0.0 0.002 n/a 0.0 0.656 2.624
Arginine (g) 0.161 0.202 0.131 0.043 n/a n/a 0.0 0.001 n/a 0.0 0.538 2.152
Histidine (g) 0.072 0.076 0.072 0.049 n/a n/a 0.0 0.001 n/a 0.0 0.27 1.08
Alanine (g) 0.173 0.182 0.103 0.061 n/a n/a 0.0 0.001 n/a 0.0 0.521 2.084
Aspartic acid (g) 0.302 0.328 0.138 0.147 n/a n/a 0.0 0.002 n/a 0.001 0.917 3.668
Glutamic acid (g) 0.384 0.414 1.088 0.41 n/a n/a 0.0 0.006 n/a 0.001 2.302 9.208
Glycine (g) 0.101 0.106 0.116 0.031 n/a n/a 0.0 0.001 n/a 0.0 0.355 1.42
Proline (g) 0.109 0.126 0.375 0.208 n/a n/a 0.0 0.003 n/a 0.001 0.821 3.284
Serine (g) 0.198 0.239 0.163 0.104 n/a n/a 0.0 0.002 n/a 0.0 0.706 2.824
Cholesterol (mg) 0.0 104.227 0.0 1.225 0.0 0.0 0.0 7.633 0.0 0.0 113.085 452.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.764 0.05 0.031 0.0 0.0 0.0 1.824 0.021 0.001 2.69 10.76
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.042 0.042 0.168
Monounsaturated Fat (g) 0.0 0.939 0.028 0.012 0.0 0.0 0.0 0.746 0.062 0.0 1.788 7.152
Polyunsaturated (g) 0.0 0.335 0.128 0.0 0.0 0.0 0.0 0.108 0.393 0.0 0.964 3.856