Receta Berry Fillings For Pierogies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	blueberries 46.87g	blackberries 46.08g	raspberries 39.36g	sugar 1.05g	Total Per Serving	Total for Recipe
Protein (g)	0.35	0.64	0.47	0.0	1.46	17.52
Total Fat (g)	0.15	0.23	0.26	0.0	0.64	7.68
Carbohydrates (g)	6.79	4.43	4.7	1.05	16.97	203.64
Ash (g)	0.11	0.17	0.18	0.0	0.46	5.52
Calories (kcal)	26.714	19.814	20.467	4.064	71.059	852.708
Starch (g)	0.01	0.0	0.0	n/a	0.01	0.12
Sucrose (g)	0.05	0.03	0.08	n/a	0.16	1.92
Glucose (dextrose) (g)	2.29	1.06	0.73	n/a	4.08	48.96
Fructose (g)	2.33	1.11	0.92	n/a	4.36	52.32
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.03	0.0	n/a	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.47	40.62	33.75	0.0	113.84	1366.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.67	2.25	1.74	1.05	9.71	116.52
Galactose (g)	0.0	0.01	0.0	n/a	0.01	0.12
Dietary Fiber (g)	1.1	2.4	2.6	0.0	6.1	73.2
Calcium (mg)	2.812	13.363	9.84	0.011	26.026	312.312
Iron (mg)	0.13	0.29	0.27	0.0	0.69	8.28
Magnesium (mg)	2.812	9.216	8.659	0.0	20.687	248.244
Phosphorus (mg)	5.624	10.138	11.414	0.0	27.176	326.112
Potassium (mg)	36.087	74.65	59.434	0.021	170.192	2042.304
Sodium (mg)	0.469	0.461	0.394	0.0	1.323	15.876
Zinc (mg)	0.07	0.24	0.17	0.0	0.48	5.76
Copper (mg)	0.028	0.078	0.035	0.0	0.142	1.704
Manganese (mg)	0.159	0.3	0.264	0.0	0.723	8.676
Selenium (mcg)	0.0	0.2	0.1	0.0	0.3	3.6
Vitamin A, IU (IU)	25.308	98.611	12.989	0.0	136.908	1642.896
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.406	5.069	0.787	0.0	7.262	87.144
Beta Carotene (mcg)	14.997	58.982	4.723	0.0	78.703	944.436
Vitamin E (mg)	0.27	0.54	0.34	0.0	1.15	13.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	37.493	54.374	53.53	0.0	145.397	1744.764
Tocopherol, beta (mg)	0.0	0.02	0.02	n/a	0.05	0.6
Tocopherol, gamma (mg)	0.17	0.62	0.56	n/a	1.35	16.2
Tocopherol, delta (mg)	0.01	0.41	0.41	n/a	0.84	10.08
Vitamin C (mg)	4.5	9.7	10.3	0.0	24.5	294.0
Thiamin (mg)	0.019	0.009	0.012	0.0	0.04	0.48
Riboflavin (mg)	0.019	0.014	0.016	0.0	0.049	0.588
Niacin (mg)	0.197	0.3	0.236	0.0	0.733	8.796
Pantothenic acid (mg)	0.056	0.129	0.13	0.0	0.315	3.78
Vitamin B-6 (mg)	0.023	0.014	0.024	0.0	0.061	0.732
Folate (mcg)	2.812	11.52	8.266	0.0	22.598	271.176
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.8	3.9	4.8	0.0	11.6	139.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	n/a	0.0	0.0
Threonine (g)	0.009	n/a	n/a	n/a	0.009	0.108
Isoleucine (g)	0.009	n/a	n/a	n/a	0.009	0.108
Leucine (g)	0.019	n/a	n/a	n/a	0.019	0.228
Lysine (g)	0.005	n/a	n/a	n/a	0.005	0.06
Methionine (g)	0.005	n/a	n/a	n/a	0.005	0.06
Cystine (g)	0.005	n/a	n/a	n/a	0.005	0.06
Phenylalanine (g)	0.014	n/a	n/a	n/a	0.014	0.168
Tyrosine (g)	0.005	n/a	n/a	n/a	0.005	0.06
Valine (g)	0.014	n/a	n/a	n/a	0.014	0.168
Arginine (g)	0.019	n/a	n/a	n/a	0.019	0.228
Histidine (g)	0.005	n/a	n/a	n/a	0.005	0.06
Alanine (g)	0.014	n/a	n/a	n/a	0.014	0.168
Aspartic acid (g)	0.028	n/a	n/a	n/a	0.028	0.336
Glutamic acid (g)	0.042	n/a	n/a	n/a	0.042	0.504
Glycine (g)	0.014	n/a	n/a	n/a	0.014	0.168
Proline (g)	0.014	n/a	n/a	n/a	0.014	0.168
Serine (g)	0.009	n/a	n/a	n/a	0.009	0.108
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.005	0.008	0.0	0.027	0.324
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.023	0.023	0.024	0.0	0.07	0.84
Polyunsaturated (g)	0.07	0.129	0.15	0.0	0.349	4.188