Receta Berry Gallettes Pt 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Recipe Galette Dough, chilled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
36.0g 		ice water
79.0g 		flour
125.0g 		cornmeal
39.75g 		sugar
4.2g 		salt
3.0g 		butter
99.4g 		berries
207.36g 		sugar
16.8g 		honey
21.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.0 12.91 2.88 0.0 0.0 0.84 2.88 0.0 0.06 0.12 20.45 20.45
Total Fat (g) 7.1 0.0 1.23 0.71 0.0 0.0 80.62 1.02 0.0 0.0 11.52 102.2 102.2
Carbohydrates (g) 1.04 0.0 95.39 31.46 4.2 0.0 0.06 19.93 16.8 17.3 0.01 186.18 186.18
Ash (g) 0.31 0.08 0.59 0.21 0.0 2.99 0.04 0.77 0.0 0.04 0.01 5.04 5.04
Calories (kcal) 69.48 0.0 455.0 146.678 16.254 0.0 712.698 89.165 65.016 63.84 101.814 1719.944 1719.944
Starch (g) 0.0 n/a n/a 29.25 n/a n/a n/a 0.0 n/a n/a n/a 29.25 29.25
Sucrose (g) 0.0 n/a n/a 0.29 n/a n/a n/a 0.15 n/a 0.19 n/a 0.62 0.62
Glucose (dextrose) (g) 0.0 n/a n/a 0.23 n/a n/a n/a 4.79 n/a 7.51 n/a 12.52 12.52
Fructose (g) 0.0 n/a n/a 0.07 n/a n/a n/a 4.98 n/a 8.6 n/a 13.65 13.65
Lactose (g) 1.26 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.26 1.26
Maltose (g) 0.0 n/a n/a 0.08 n/a n/a n/a 0.15 n/a 0.3 n/a 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.81 78.92 14.9 4.48 0.0 0.01 17.83 182.79 0.01 3.59 2.55 331.87 331.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.26 0.0 0.34 0.66 4.2 0.0 0.06 10.12 16.78 17.25 0.01 50.67 50.67
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 n/a 0.65 n/a 0.71 0.71
Dietary Fiber (g) 0.0 0.0 3.4 1.6 0.0 0.0 0.0 11.0 0.0 0.0 0.0 16.0 16.0
Calcium (mg) 39.6 2.37 18.75 1.193 0.042 0.72 23.856 60.134 0.168 1.26 3.408 151.501 151.501
Iron (mg) 0.06 0.0 5.8 0.44 0.0 0.01 0.02 1.29 0.0 0.09 0.0 7.71 7.71
Magnesium (mg) 3.6 0.79 27.5 13.913 0.0 0.03 1.988 41.472 0.0 0.42 0.284 89.997 89.997
Phosphorus (mg) 41.4 0.0 135.0 41.738 0.0 0.0 23.856 45.619 0.0 0.84 3.408 291.861 291.861
Potassium (mg) 50.76 0.0 133.75 60.42 0.084 0.24 23.856 335.923 0.336 10.92 3.408 619.697 619.697
Sodium (mg) 28.8 3.16 2.5 2.783 0.0 1162.74 10.934 2.074 0.0 0.84 1.562 1215.392 1215.392
Zinc (mg) 0.14 0.01 0.88 0.28 0.0 0.0 0.09 1.1 0.0 0.05 0.01 2.55 2.55
Copper (mg) 0.007 0.008 0.175 0.032 0.0 0.001 0.02 0.353 0.0 0.008 0.003 0.606 0.606
Manganese (mg) 0.004 0.0 0.85 0.072 0.0 0.003 0.0 1.348 0.0 0.017 0.0 2.293 2.293
Selenium (mcg) 0.9 0.0 42.4 4.6 0.0 0.0 1.0 0.8 0.1 0.2 0.1 50.2 50.2
Vitamin A, IU (IU) 207.36 0.0 0.0 85.065 0.0 0.0 2484.006 443.75 0.0 0.0 354.858 3575.039 3575.039
Retinol (mcg) 57.6 0.0 0.0 0.0 0.0 0.0 666.974 0.0 0.0 0.0 95.282 819.856 819.856
Vitamin A, RAE (mcg_RAE) 58.32 0.0 0.0 4.373 0.0 0.0 679.896 22.81 0.0 0.0 97.128 862.526 862.526
Beta Carotene (mcg) 9.36 0.0 0.0 38.558 0.0 0.0 157.052 265.421 0.0 0.0 22.436 492.826 492.826
Vitamin E (mg) 0.16 0.0 0.08 0.06 0.0 0.0 2.31 2.43 0.0 0.0 0.33 5.36 5.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 22.5 538.613 0.0 0.0 0.0 244.685 0.0 0.0 0.0 805.797 805.797
Tocopherol, beta (mg) 0.0 n/a 0.09 0.01 n/a n/a 0.0 0.08 n/a n/a 0.0 0.18 0.18
Tocopherol, gamma (mg) 0.01 n/a 0.48 0.23 n/a n/a 0.0 2.78 n/a n/a 0.0 3.5 3.5
Tocopherol, delta (mg) 0.0 n/a 0.03 0.02 n/a n/a 0.0 1.87 n/a n/a 0.0 1.91 1.91
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 43.5 0.0 0.1 0.0 44.0 44.0
Thiamin (mg) 0.014 0.0 0.988 0.056 0.0 0.0 0.01 0.041 0.0 0.0 0.001 1.11 1.11
Riboflavin (mg) 0.061 0.0 0.613 0.02 0.001 0.0 0.03 0.062 0.003 0.008 0.004 0.802 0.802
Niacin (mg) 0.04 0.0 7.375 0.398 0.0 0.0 0.04 1.348 0.0 0.025 0.006 9.231 9.231
Pantothenic acid (mg) 0.122 0.0 0.55 0.111 0.0 0.0 0.109 0.581 0.0 0.015 0.016 1.504 1.504
Vitamin B-6 (mg) 0.022 0.0 0.05 0.08 0.0 0.0 0.0 0.062 0.0 0.004 0.0 0.218 0.218
Folate (mcg) 2.52 0.0 228.75 11.925 0.0 0.0 2.982 51.84 0.0 0.42 0.426 298.863 298.863
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.02 0.29 0.29
Choline (mg) 6.9 0.0 13.0 4.3 0.0 0.0 18.7 17.6 0.0 0.5 2.7 63.6 63.6
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.014 n/a 0.163 0.016 n/a 0.0 0.01 n/a n/a 0.0 0.001 0.204 0.204
Threonine (g) 0.043 n/a 0.35 0.072 n/a 0.0 0.04 n/a n/a 0.0 0.006 0.51 0.51
Isoleucine (g) 0.05 n/a 0.45 0.099 n/a 0.0 0.05 n/a n/a 0.002 0.007 0.659 0.659
Leucine (g) 0.097 n/a 0.888 0.409 n/a 0.0 0.08 n/a n/a 0.002 0.011 1.487 1.487
Lysine (g) 0.083 n/a 0.288 0.044 n/a 0.0 0.07 n/a n/a 0.002 0.01 0.496 0.496
Methionine (g) 0.025 n/a 0.225 0.068 n/a 0.0 0.02 n/a n/a 0.0 0.003 0.34 0.34
Cystine (g) 0.011 n/a 0.275 0.064 n/a 0.0 0.01 n/a n/a 0.0 0.001 0.361 0.361
Phenylalanine (g) 0.047 n/a 0.65 0.147 n/a 0.0 0.04 n/a n/a 0.002 0.006 0.891 0.891
Tyrosine (g) 0.047 n/a 0.388 0.076 n/a 0.0 0.04 n/a n/a 0.002 0.006 0.557 0.557
Valine (g) 0.061 n/a 0.525 0.135 n/a 0.0 0.06 n/a n/a 0.002 0.009 0.792 0.792
Arginine (g) 0.036 n/a 0.525 0.095 n/a 0.0 0.03 n/a n/a 0.002 0.004 0.693 0.693
Histidine (g) 0.029 n/a 0.288 0.072 n/a 0.0 0.02 n/a n/a 0.0 0.003 0.411 0.411
Alanine (g) 0.036 n/a 0.413 0.227 n/a 0.0 0.03 n/a n/a 0.002 0.004 0.711 0.711
Aspartic acid (g) 0.079 n/a 0.55 0.187 n/a 0.0 0.06 n/a n/a 0.006 0.009 0.89 0.89
Glutamic acid (g) 0.205 n/a 4.35 0.588 n/a 0.0 0.179 n/a n/a 0.004 0.026 5.352 5.352
Glycine (g) 0.022 n/a 0.463 0.087 n/a 0.0 0.02 n/a n/a 0.002 0.003 0.596 0.596
Proline (g) 0.094 n/a 1.5 0.302 n/a 0.0 0.08 n/a n/a 0.019 0.011 2.005 2.005
Serine (g) 0.058 n/a 0.65 0.139 n/a 0.0 0.05 n/a n/a 0.002 0.007 0.906 0.906
Cholesterol (mg) 18.72 0.0 0.0 0.0 0.0 0.0 213.71 0.0 0.0 0.0 30.53 262.96 262.96
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.144 0.0 0.2 0.076 0.0 0.0 51.062 0.021 0.0 0.0 7.295 62.796 62.796
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.825 0.0 0.113 0.139 0.0 0.0 20.894 0.104 0.0 0.0 2.985 26.059 26.059
Polyunsaturated (g) 0.302 0.0 0.513 0.29 0.0 0.0 3.022 0.581 0.0 0.0 0.432 5.139 5.139