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Receta Berry Good Avocado Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, chopped
1 x Poblano pepper, roasted, skinned and seeded and, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		safflower oil
3.89g 		shallot
0.0g 		raspberry vinegar
6.43g 		poppy
1.26g 		sugar
0.6g 		avocado
14.29g 		raspberries
42.79g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 0.23 0.0 0.29 0.51 1.03 7.21
Total Fat (g) 3.89 n/a 0.0 0.52 0.0 2.09 0.28 6.78 47.46
Carbohydrates (g) 0.0 n/a 0.06 0.35 0.6 1.22 5.11 7.34 51.38
Ash (g) 0.0 n/a n/a 0.08 0.0 n/a 0.2 0.28 1.96
Calories (kcal) 34.35 n/a 1.35 6.6 2.322 22.857 22.25 89.729 628.103
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a 0.09 0.11 0.77
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.8 0.8 5.6
Fructose (g) n/a n/a n/a 0.0 n/a n/a 1.01 1.01 7.07
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 6.03 0.07 0.0 10.46 36.69 53.26 372.82
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.03 0.04 0.6 0.09 1.89 2.65 18.55
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.0 1.0 2.8 4.0 28.0
Calcium (mg) 0.0 n/a 0.45 18.078 0.006 1.714 10.697 30.945 216.615
Iron (mg) 0.0 n/a 0.01 0.12 0.0 0.08 0.3 0.51 3.57
Magnesium (mg) 0.0 n/a 0.321 4.362 0.0 4.143 9.413 18.24 127.68
Phosphorus (mg) 0.0 n/a 0.514 10.937 0.0 7.429 12.409 31.289 219.023
Potassium (mg) 0.0 n/a 4.693 9.039 0.012 69.286 64.611 147.64 1033.48
Sodium (mg) 0.0 n/a 0.321 0.327 0.0 1.0 0.428 2.076 14.532
Zinc (mg) 0.0 n/a 0.0 0.1 0.0 0.09 0.18 0.37 2.59
Copper (mg) 0.0 n/a 0.001 0.02 0.0 0.027 0.039 0.087 0.609
Manganese (mg) 0.0 n/a n/a 0.084 0.0 n/a 0.287 0.371 2.597
Selenium (mcg) 0.0 n/a 0.0 0.2 0.0 0.1 0.1 0.3 2.1
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 n/a 14.12 14.12 98.84
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 1.0 0.856 1.856 12.992
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 8.857 5.135 13.992 97.944
Vitamin E (mg) 1.33 n/a 0.0 0.02 0.0 0.3 0.37 2.02 14.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 38.714 58.192 96.907 678.349
Tocopherol, beta (mg) n/a n/a n/a 0.1 n/a n/a 0.03 0.13 0.91
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a n/a 0.61 0.72 5.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.45 0.45 3.15
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 1.4 11.2 12.7 88.9
Thiamin (mg) 0.0 n/a 0.0 0.011 0.0 0.01 0.013 0.034 0.238
Riboflavin (mg) 0.0 n/a 0.0 0.001 0.0 0.019 0.017 0.037 0.259
Niacin (mg) 0.0 n/a 0.0 0.011 0.0 0.249 0.257 0.517 3.619
Pantothenic acid (mg) 0.0 n/a n/a 0.004 0.0 n/a 0.141 0.145 1.015
Vitamin B-6 (mg) 0.0 n/a 0.0 0.003 0.0 0.037 0.026 0.066 0.462
Folate (mcg) 0.0 n/a 0.0 1.031 0.0 11.571 8.986 21.588 151.116
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.1 0.0 2.0 5.3 7.4 51.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.002 n/a n/a n/a 0.002 0.014
Threonine (g) 0.0 n/a n/a 0.009 n/a n/a n/a 0.009 0.063
Isoleucine (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.07
Leucine (g) 0.0 n/a n/a 0.017 n/a n/a n/a 0.017 0.119
Lysine (g) 0.0 n/a n/a 0.012 n/a n/a n/a 0.012 0.084
Methionine (g) 0.0 n/a n/a 0.006 n/a n/a n/a 0.006 0.042
Cystine (g) 0.0 n/a n/a 0.004 n/a n/a n/a 0.004 0.028
Phenylalanine (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.07
Tyrosine (g) 0.0 n/a n/a 0.009 n/a n/a n/a 0.009 0.063
Valine (g) 0.0 n/a n/a 0.014 n/a n/a n/a 0.014 0.098
Arginine (g) 0.0 n/a n/a 0.025 n/a n/a n/a 0.025 0.175
Histidine (g) 0.0 n/a n/a 0.006 n/a n/a n/a 0.006 0.042
Alanine (g) 0.0 n/a n/a 0.011 n/a n/a n/a 0.011 0.077
Aspartic acid (g) 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.21
Glutamic acid (g) 0.0 n/a n/a 0.054 n/a n/a n/a 0.054 0.378
Glycine (g) 0.0 n/a n/a 0.012 n/a n/a n/a 0.012 0.084
Proline (g) 0.0 n/a n/a 0.035 n/a n/a n/a 0.035 0.245
Serine (g) 0.0 n/a n/a 0.012 n/a n/a n/a 0.012 0.084
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.241 n/a 0.0 0.057 0.0 0.304 0.009 0.611 4.277
Phytosterols (mg) 17.253 n/a n/a 1.119 n/a n/a n/a 18.371 128.597
Monounsaturated Fat (g) 2.901 n/a 0.0 0.075 0.0 1.4 0.026 4.402 30.814
Polyunsaturated (g) 0.558 n/a 0.0 0.359 0.0 0.26 0.163 1.339 9.373