Receta Berry Good Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	grape juice 63.25g	honey 21.0g	banana 37.76g	blackberries strawberries 420.0g	Total Per Serving	Total for Recipe
Protein (g)	0.23	0.06	0.41	0.63	1.34	2.68
Total Fat (g)	0.08	0.0	0.12	0.08	0.29	0.58
Carbohydrates (g)	9.34	17.3	8.62	293.79	329.06	658.12
Ash (g)	0.14	0.04	0.31	0.5	0.99	1.98
Calories (kcal)	37.95	63.84	33.606	1117.2	1252.596	2505.192
Starch (g)	n/a	n/a	2.03	n/a	2.03	4.06
Sucrose (g)	0.03	0.19	0.9	n/a	1.11	2.22
Glucose (dextrose) (g)	4.31	7.51	1.88	n/a	13.7	27.4
Fructose (g)	4.66	8.6	1.83	n/a	15.08	30.16
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.3	0.0	n/a	0.31	0.62
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.45	3.59	28.29	125.03	210.36	420.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.98	17.25	4.62	215.12	245.97	491.94
Galactose (g)	0.0	0.65	0.0	n/a	0.65	1.3
Dietary Fiber (g)	0.1	0.0	1.0	4.2	5.4	10.8
Calcium (mg)	6.958	1.26	1.888	29.4	39.506	79.012
Iron (mg)	0.16	0.09	0.1	0.8	1.14	2.28
Magnesium (mg)	6.325	0.42	10.195	25.2	42.14	84.28
Phosphorus (mg)	8.855	0.84	8.307	25.2	43.202	86.404
Potassium (mg)	65.78	10.92	135.181	226.8	438.681	877.362
Sodium (mg)	3.163	0.84	0.378	126.0	130.38	260.76
Zinc (mg)	0.04	0.05	0.06	0.13	0.27	0.54
Copper (mg)	0.013	0.008	0.03	0.042	0.093	0.186
Manganese (mg)	0.152	0.017	0.102	0.546	0.817	1.634
Selenium (mcg)	0.0	0.2	0.4	1.7	2.2	4.4
Vitamin A, IU (IU)	5.06	0.0	24.166	21.0	50.226	100.452
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.133	0.0	1.133	2.266
Beta Carotene (mcg)	3.163	0.0	9.818	12.6	25.58	51.16
Vitamin E (mg)	0.0	0.0	0.04	0.0	0.04	0.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.138	0.0	8.307	92.4	122.845	245.69
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	0.0	0.01	0.02
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.1	3.3	3.8	7.2	14.4
Thiamin (mg)	0.013	0.0	0.011	0.0	0.024	0.048
Riboflavin (mg)	0.013	0.008	0.026	0.126	0.173	0.346
Niacin (mg)	0.082	0.025	0.253	0.168	0.528	1.056
Pantothenic acid (mg)	0.032	0.015	0.125	0.84	1.011	2.022
Vitamin B-6 (mg)	0.019	0.004	0.14	0.084	0.247	0.494
Folate (mcg)	0.0	0.42	7.552	8.4	16.372	32.744
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.0	0.5	3.7	43.3	49.4	98.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.004	n/a	0.004	0.008
Threonine (g)	0.013	0.0	0.011	n/a	0.024	0.048
Isoleucine (g)	0.006	0.002	0.011	n/a	0.02	0.04
Leucine (g)	0.006	0.002	0.026	n/a	0.035	0.07
Lysine (g)	0.006	0.002	0.019	n/a	0.027	0.054
Methionine (g)	0.0	0.0	0.004	n/a	0.004	0.008
Cystine (g)	n/a	0.0	0.004	n/a	0.004	0.008
Phenylalanine (g)	0.006	0.002	0.019	n/a	0.027	0.054
Tyrosine (g)	0.0	0.002	0.004	n/a	0.006	0.012
Valine (g)	0.006	0.002	0.019	n/a	0.027	0.054
Arginine (g)	0.032	0.002	0.019	n/a	0.053	0.106
Histidine (g)	0.006	0.0	0.03	n/a	0.037	0.074
Alanine (g)	0.057	0.002	0.015	n/a	0.074	0.148
Aspartic acid (g)	0.013	0.006	0.045	n/a	0.064	0.128
Glutamic acid (g)	0.07	0.004	0.057	n/a	0.13	0.26
Glycine (g)	0.006	0.002	0.015	n/a	0.024	0.048
Proline (g)	0.013	0.019	0.011	n/a	0.043	0.086
Serine (g)	0.006	0.002	0.015	n/a	0.024	0.048
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.0	0.042	0.042	0.103	0.206
Phytosterols (mg)	n/a	n/a	6.042	n/a	6.042	12.084
Monounsaturated Fat (g)	0.0	0.0	0.011	0.0	0.011	0.022
Polyunsaturated (g)	0.013	0.0	0.026	0.0	0.039	0.078