Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cream
1.11g 		raspberries
23.62g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.28 0.31 3.1
Total Fat (g) 0.21 0.15 0.37 3.7
Carbohydrates (g) 0.04 2.82 2.86 28.6
Ash (g) 0.01 0.11 0.12 1.2
Calories (kcal) 2.165 12.28 14.445 144.45
Starch (g) n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.05 0.05 0.5
Glucose (dextrose) (g) n/a 0.44 0.44 4.4
Fructose (g) n/a 0.55 0.55 5.5
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.82 20.25 21.07 210.7
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.04 1.05 10.5
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.5 1.5 15.0
Calcium (mg) 1.066 5.904 6.97 69.7
Iron (mg) 0.0 0.16 0.16 1.6
Magnesium (mg) 0.1 5.196 5.295 52.95
Phosphorus (mg) 0.888 6.849 7.737 77.37
Potassium (mg) 1.354 35.66 37.014 370.14
Sodium (mg) 0.444 0.236 0.68 6.8
Zinc (mg) 0.0 0.1 0.1 1.0
Copper (mg) 0.0 0.021 0.021 0.21
Manganese (mg) 0.0 0.158 0.158 1.58
Selenium (mcg) 0.0 0.0 0.1 1.0
Vitamin A, IU (IU) 7.282 7.793 15.075 150.75
Retinol (mcg) 1.976 0.0 1.976 19.76
Vitamin A, RAE (mcg_RAE) 2.009 0.472 2.481 24.81
Beta Carotene (mcg) 0.411 2.834 3.245 32.45
Vitamin E (mg) 0.01 0.21 0.21 2.1
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 32.118 32.118 321.18
Tocopherol, beta (mg) n/a 0.01 0.01 0.1
Tocopherol, gamma (mg) n/a 0.34 0.34 3.4
Tocopherol, delta (mg) n/a 0.25 0.25 2.5
Vitamin C (mg) 0.0 6.2 6.2 62.0
Thiamin (mg) 0.0 0.007 0.007 0.07
Riboflavin (mg) 0.002 0.009 0.011 0.11
Niacin (mg) 0.001 0.142 0.142 1.42
Pantothenic acid (mg) 0.003 0.078 0.081 0.81
Vitamin B-6 (mg) 0.0 0.014 0.015 0.15
Folate (mcg) 0.022 4.959 4.982 49.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.2 2.9 3.1 31.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0
Threonine (g) 0.001 n/a 0.001 0.01
Isoleucine (g) 0.002 n/a 0.002 0.02
Leucine (g) 0.003 n/a 0.003 0.03
Lysine (g) 0.002 n/a 0.002 0.02
Methionine (g) 0.001 n/a 0.001 0.01
Cystine (g) 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.001 n/a 0.001 0.01
Tyrosine (g) 0.001 n/a 0.001 0.01
Valine (g) 0.002 n/a 0.002 0.02
Arginine (g) 0.001 n/a 0.001 0.01
Histidine (g) 0.001 n/a 0.001 0.01
Alanine (g) 0.001 n/a 0.001 0.01
Aspartic acid (g) 0.002 n/a 0.002 0.02
Glutamic acid (g) 0.006 n/a 0.006 0.06
Glycine (g) 0.001 n/a 0.001 0.01
Proline (g) 0.003 n/a 0.003 0.03
Serine (g) 0.002 n/a 0.002 0.02
Cholesterol (mg) 0.733 0.0 0.733 7.33
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 0.005 0.138 1.38
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.062 0.014 0.076 0.76
Polyunsaturated (g) 0.008 0.09 0.098 0.98