Receta Berry Maple Syrup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x cinnamon stick

1 c. picked over berries, such as blackberries or possibly strawberries, stemmed and halved or possibly raspberries or possibly blueberries

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	maple syrup 483.0g	cinnamon 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	0.0	0.0
Total Fat (g)	0.97	n/a	0.97	0.97
Carbohydrates (g)	324.04	n/a	324.04	324.04
Ash (g)	2.9	n/a	2.9	2.9
Calories (kcal)	1260.63	n/a	1260.63	1260.63
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	271.83	n/a	271.83	271.83
Glucose (dextrose) (g)	11.45	n/a	11.45	11.45
Fructose (g)	4.25	n/a	4.25	4.25
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	155.09	n/a	155.09	155.09
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	287.48	n/a	287.48	287.48
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0
Calcium (mg)	323.61	n/a	323.61	323.61
Iron (mg)	5.8	n/a	5.8	5.8
Magnesium (mg)	67.62	n/a	67.62	67.62
Phosphorus (mg)	9.66	n/a	9.66	9.66
Potassium (mg)	985.32	n/a	985.32	985.32
Sodium (mg)	43.47	n/a	43.47	43.47
Zinc (mg)	20.09	n/a	20.09	20.09
Copper (mg)	0.338	n/a	0.338	0.338
Manganese (mg)	15.939	n/a	15.939	15.939
Selenium (mcg)	2.9	n/a	2.9	2.9
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.0	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0
Thiamin (mg)	0.048	n/a	0.048	0.048
Riboflavin (mg)	0.048	n/a	0.048	0.048
Niacin (mg)	0.145	n/a	0.145	0.145
Pantothenic acid (mg)	0.193	n/a	0.193	0.193
Vitamin B-6 (mg)	0.0	n/a	0.0	0.0
Folate (mcg)	0.0	n/a	0.0	0.0
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	7.7	n/a	7.7	7.7
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.193	n/a	0.193	0.193
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.29	n/a	0.29	0.29
Polyunsaturated (g)	0.483	n/a	0.483	0.483