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Receta Berry Mint Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt Frzn mixed berries (12 ounce) thawed Or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		berries
0.0g 		strawberries
284.0g 		raspberries
284.0g 		sugar
50.0g 		mint
4.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.48 1.99 0.0 0.15 3.62 3.62
Total Fat (g) n/a 0.4 0.45 0.0 0.03 0.89 0.89
Carbohydrates (g) n/a 59.64 74.29 49.99 0.39 184.32 184.32
Ash (g) n/a 0.85 0.68 0.0 0.09 1.63 1.63
Calories (kcal) n/a 221.52 292.52 193.5 2.057 709.597 709.597
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 221.66 206.61 0.02 4.0 432.29 432.29
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 52.85 61.8 49.96 n/a 164.61 164.61
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 5.4 12.5 0.0 0.3 18.2 18.2
Calcium (mg) n/a 31.24 42.6 0.5 9.301 83.641 83.641
Iron (mg) n/a 1.33 1.85 0.01 0.55 3.74 3.74
Magnesium (mg) n/a 17.04 36.92 0.0 2.945 56.905 56.905
Phosphorus (mg) n/a 34.08 48.28 0.0 2.804 85.164 85.164
Potassium (mg) n/a 278.32 323.76 1.0 21.407 624.487 624.487
Sodium (mg) n/a 2.84 2.84 0.0 1.402 7.082 7.082
Zinc (mg) n/a 0.14 0.51 0.0 0.05 0.7 0.7
Copper (mg) n/a 0.057 0.312 0.0 0.011 0.38 0.38
Manganese (mg) n/a 0.71 1.846 0.0 0.052 2.608 2.608
Selenium (mcg) n/a 2.0 0.9 0.3 n/a 3.1 3.1
Vitamin A, IU (IU) n/a 76.68 170.4 0.0 189.484 436.564 436.564
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.84 8.52 0.0 9.488 20.848 20.848
Beta Carotene (mcg) n/a 45.44 59.64 0.0 n/a 105.08 105.08
Vitamin E (mg) n/a 0.68 2.04 0.0 n/a 2.73 2.73
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 65.32 320.92 0.0 n/a 386.24 386.24
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 112.2 46.9 0.0 0.6 159.7 159.7
Thiamin (mg) n/a 0.057 0.057 0.0 0.004 0.117 0.117
Riboflavin (mg) n/a 0.227 0.142 0.01 0.008 0.388 0.388
Niacin (mg) n/a 0.824 0.653 0.0 0.044 1.521 1.521
Pantothenic acid (mg) n/a 0.312 0.426 0.0 0.012 0.75 0.75
Vitamin B-6 (mg) n/a 0.085 0.085 0.0 0.007 0.178 0.178
Folate (mcg) n/a 11.36 73.84 0.0 4.908 90.108 90.108
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 13.6 29.0 0.0 n/a 42.6 42.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 n/a n/a 0.002 0.031 0.031
Threonine (g) n/a 0.057 n/a n/a 0.007 0.063 0.063
Isoleucine (g) n/a 0.028 n/a n/a 0.007 0.035 0.035
Leucine (g) n/a 0.085 n/a n/a 0.012 0.097 0.097
Lysine (g) n/a 0.057 n/a n/a 0.007 0.063 0.063
Methionine (g) n/a 0.0 n/a n/a 0.002 0.002 0.002
Cystine (g) n/a 0.0 n/a n/a 0.002 0.002 0.002
Phenylalanine (g) n/a 0.057 n/a n/a 0.008 0.065 0.065
Tyrosine (g) n/a 0.057 n/a n/a 0.005 0.061 0.061
Valine (g) n/a 0.057 n/a n/a 0.007 0.064 0.064
Arginine (g) n/a 0.057 n/a n/a 0.007 0.064 0.064
Histidine (g) n/a 0.028 n/a n/a 0.003 0.032 0.032
Alanine (g) n/a 0.085 n/a n/a 0.008 0.093 0.093
Aspartic acid (g) n/a 0.341 n/a n/a 0.018 0.359 0.359
Glutamic acid (g) n/a 0.227 n/a n/a 0.017 0.244 0.244
Glycine (g) n/a 0.057 n/a n/a 0.007 0.064 0.064
Proline (g) n/a 0.057 n/a n/a 0.007 0.063 0.063
Serine (g) n/a 0.057 n/a n/a 0.006 0.063 0.063
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.028 0.028 0.0 0.009 0.066 0.066
Phytosterols (mg) n/a n/a n/a n/a 0.467 0.467 0.467
Monounsaturated Fat (g) n/a 0.057 0.057 0.0 0.001 0.115 0.115
Polyunsaturated (g) n/a 0.199 0.256 0.0 0.018 0.473 0.473