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Receta Berry Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lemon-Blueberry Muffins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		baking powder
9.2g 		lemon
90.15g 		butter
85.2g 		blueberries
210.9g 		Total Per Serving Total for Recipe
Protein (g) 25.83 0.0 0.99 0.72 1.56 29.1 29.1
Total Fat (g) 2.45 0.0 0.27 69.11 0.7 72.52 72.52
Carbohydrates (g) 190.78 0.0 8.4 0.05 30.56 229.79 229.79
Ash (g) 1.18 3.39 0.27 0.03 0.51 5.38 5.38
Calories (kcal) 910.0 0.0 26.144 610.884 120.213 1667.241 1667.241
Starch (g) n/a n/a n/a n/a 0.06 0.06 0.06
Sucrose (g) n/a n/a n/a n/a 0.23 0.23 0.23
Glucose (dextrose) (g) n/a n/a n/a n/a 10.29 10.29 10.29
Fructose (g) n/a n/a n/a n/a 10.48 10.48 10.48
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 0.02 80.22 15.28 177.6 302.92 302.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 2.25 0.05 21.01 23.99 23.99
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.8 0.0 2.5 0.0 5.1 14.3 14.3
Calcium (mg) 37.5 0.0 23.44 20.448 12.654 94.042 94.042
Iron (mg) 11.6 0.0 0.54 0.02 0.59 12.75 12.75
Magnesium (mg) 55.0 0.0 7.212 1.704 12.654 76.57 76.57
Phosphorus (mg) 270.0 0.0 14.424 20.448 25.308 330.18 330.18
Potassium (mg) 267.5 0.0 124.411 20.448 162.393 574.752 574.752
Sodium (mg) 5.0 2517.12 1.803 9.372 2.109 2535.404 2535.404
Zinc (mg) 1.75 0.0 0.05 0.08 0.34 2.22 2.22
Copper (mg) 0.35 0.0 0.036 0.017 0.127 0.53 0.53
Manganese (mg) 1.7 0.0 0.027 0.0 0.717 2.444 2.444
Selenium (mcg) 84.8 0.0 0.4 0.9 0.2 86.2 86.2
Vitamin A, IU (IU) 0.0 0.0 19.834 2129.148 113.886 2262.868 2262.868
Retinol (mcg) 0.0 0.0 0.0 571.692 0.0 571.692 571.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.902 582.768 6.327 589.997 589.997
Beta Carotene (mcg) 0.0 0.0 2.705 134.616 67.488 204.809 204.809
Vitamin E (mg) 0.15 0.0 0.14 1.98 1.2 3.46 3.46
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 0.0 9.917 0.0 168.72 223.637 223.637
Tocopherol, beta (mg) 0.18 n/a n/a 0.0 0.02 0.2 0.2
Tocopherol, gamma (mg) 0.95 n/a n/a 0.0 0.76 1.71 1.71
Tocopherol, delta (mg) 0.05 n/a n/a 0.0 0.06 0.11 0.11
Vitamin C (mg) 0.0 0.0 47.8 0.0 20.5 68.2 68.2
Thiamin (mg) 1.975 0.0 0.036 0.009 0.084 2.104 2.104
Riboflavin (mg) 1.225 0.0 0.018 0.026 0.084 1.353 1.353
Niacin (mg) 14.75 0.0 0.09 0.034 0.886 15.76 15.76
Pantothenic acid (mg) 1.1 0.0 0.171 0.094 0.253 1.618 1.618
Vitamin B-6 (mg) 0.1 0.0 0.072 0.0 0.105 0.278 0.278
Folate (mcg) 457.5 0.0 9.917 2.556 12.654 482.627 482.627
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.0 0.14 0.14
Choline (mg) 26.0 0.0 4.6 16.0 12.7 59.3 59.3
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 n/a n/a 0.009 0.0 0.334 0.334
Threonine (g) 0.7 n/a n/a 0.034 0.042 0.776 0.776
Isoleucine (g) 0.9 n/a n/a 0.043 0.042 0.985 0.985
Leucine (g) 1.775 n/a n/a 0.068 0.084 1.928 1.928
Lysine (g) 0.575 n/a n/a 0.06 0.021 0.656 0.656
Methionine (g) 0.45 n/a n/a 0.017 0.021 0.488 0.488
Cystine (g) 0.55 n/a n/a 0.009 0.021 0.58 0.58
Phenylalanine (g) 1.3 n/a n/a 0.034 0.063 1.397 1.397
Tyrosine (g) 0.775 n/a n/a 0.034 0.021 0.83 0.83
Valine (g) 1.05 n/a n/a 0.051 0.063 1.164 1.164
Arginine (g) 1.05 n/a n/a 0.026 0.084 1.16 1.16
Histidine (g) 0.575 n/a n/a 0.017 0.021 0.613 0.613
Alanine (g) 0.825 n/a n/a 0.026 0.063 0.914 0.914
Aspartic acid (g) 1.1 n/a n/a 0.051 0.127 1.278 1.278
Glutamic acid (g) 8.7 n/a n/a 0.153 0.19 9.043 9.043
Glycine (g) 0.925 n/a n/a 0.017 0.063 1.005 1.005
Proline (g) 3.0 n/a n/a 0.068 0.063 3.131 3.131
Serine (g) 1.3 n/a n/a 0.043 0.042 1.385 1.385
Cholesterol (mg) 0.0 0.0 0.0 183.18 0.0 183.18 183.18
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.0 0.036 43.767 0.063 44.267 44.267
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.225 0.0 0.009 17.909 0.105 18.249 18.249
Polyunsaturated (g) 1.025 0.0 0.081 2.59 0.316 4.013 4.013