Receta Berry Napoleons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x frzn puff pastry sheet (1/2 17 1/4-oz package), thawed

1/2 x 1 pints basket strawberries sliced Vanilla frzn yogurt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 44.0g	sugar 8.4g	cardamom 1.0g	raspberries 284.0g	Total Per Serving	Total for Recipe
Protein (g)	5.54	0.0	0.11	1.99	7.63	7.63
Total Fat (g)	4.37	0.0	0.07	0.45	4.9	4.9
Carbohydrates (g)	0.34	8.4	0.68	74.29	83.72	83.72
Ash (g)	0.38	0.0	0.06	0.68	1.12	1.12
Calories (kcal)	62.92	32.508	3.11	292.52	391.058	391.058
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	0.09	n/a	n/a	n/a	0.09	0.09
Fructose (g)	0.05	n/a	n/a	n/a	0.05	0.05
Lactose (g)	0.05	n/a	n/a	n/a	0.05	0.05
Maltose (g)	0.05	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	33.37	0.0	0.08	206.61	240.06	240.06
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.34	8.39	n/a	61.8	70.53	70.53
Galactose (g)	0.05	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.3	12.5	12.8	12.8
Calcium (mg)	23.32	0.084	3.83	42.6	69.834	69.834
Iron (mg)	0.81	0.0	0.14	1.85	2.79	2.79
Magnesium (mg)	5.28	0.0	2.29	36.92	44.49	44.49
Phosphorus (mg)	84.04	0.0	1.78	48.28	134.1	134.1
Potassium (mg)	58.96	0.168	11.19	323.76	394.078	394.078
Sodium (mg)	61.6	0.0	0.18	2.84	64.62	64.62
Zinc (mg)	0.49	0.0	0.07	0.51	1.07	1.07
Copper (mg)	0.044	0.0	0.004	0.312	0.36	0.36
Manganese (mg)	0.018	0.0	0.28	1.846	2.144	2.144
Selenium (mcg)	13.9	0.1	n/a	0.9	14.9	14.9
Vitamin A, IU (IU)	214.28	0.0	0.0	170.4	384.68	384.68
Retinol (mcg)	61.16	0.0	0.0	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	61.6	0.0	0.0	8.52	70.12	70.12
Beta Carotene (mcg)	4.4	0.0	n/a	59.64	64.04	64.04
Vitamin E (mg)	0.43	0.0	n/a	2.04	2.47	2.47
Vitamin D (IU)	15.4	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	n/a	320.92	466.56	466.56
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.22	n/a	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.2	46.9	47.1	47.1
Thiamin (mg)	0.031	0.0	0.002	0.057	0.09	0.09
Riboflavin (mg)	0.211	0.002	0.002	0.142	0.357	0.357
Niacin (mg)	0.031	0.0	0.011	0.653	0.695	0.695
Pantothenic acid (mg)	0.634	0.0	n/a	0.426	1.06	1.06
Vitamin B-6 (mg)	0.062	0.0	0.002	0.085	0.149	0.149
Folate (mcg)	20.68	0.0	n/a	73.84	94.52	94.52
Vitamin B-12 (mcg)	0.57	0.0	0.0	0.0	0.57	0.57
Choline (mg)	110.5	0.0	n/a	29.0	139.5	139.5
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.075	n/a	n/a	n/a	0.075	0.075
Threonine (g)	0.246	n/a	n/a	n/a	0.246	0.246
Isoleucine (g)	0.295	n/a	n/a	n/a	0.295	0.295
Leucine (g)	0.48	n/a	n/a	n/a	0.48	0.48
Lysine (g)	0.4	n/a	n/a	n/a	0.4	0.4
Methionine (g)	0.167	n/a	n/a	n/a	0.167	0.167
Cystine (g)	0.119	n/a	n/a	n/a	0.119	0.119
Phenylalanine (g)	0.299	n/a	n/a	n/a	0.299	0.299
Tyrosine (g)	0.22	n/a	n/a	n/a	0.22	0.22
Valine (g)	0.378	n/a	n/a	n/a	0.378	0.378
Arginine (g)	0.361	n/a	n/a	n/a	0.361	0.361
Histidine (g)	0.136	n/a	n/a	n/a	0.136	0.136
Alanine (g)	0.326	n/a	n/a	n/a	0.326	0.326
Aspartic acid (g)	0.585	n/a	n/a	n/a	0.585	0.585
Glutamic acid (g)	0.739	n/a	n/a	n/a	0.739	0.739
Glycine (g)	0.189	n/a	n/a	n/a	0.189	0.189
Proline (g)	0.224	n/a	n/a	n/a	0.224	0.224
Serine (g)	0.427	n/a	n/a	n/a	0.427	0.427
Cholesterol (mg)	186.12	0.0	0.0	0.0	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	0.0	0.007	0.028	1.399	1.399
Phytosterols (mg)	n/a	n/a	0.46	n/a	0.46	0.46
Monounsaturated Fat (g)	1.676	0.0	0.009	0.057	1.742	1.742
Polyunsaturated (g)	0.598	0.0	0.004	0.256	0.858	0.858