Receta Berry Parfait (Martha Stewart) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Cointreau
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		blackberries
34.56g 		raspberries
29.52g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.35 0.0 0.83 3.32
Total Fat (g) 0.17 0.19 0.0 0.36 1.44
Carbohydrates (g) 3.32 3.52 4.2 11.05 44.2
Ash (g) 0.13 0.14 0.0 0.26 1.04
Calories (kcal) 14.861 15.35 16.254 46.465 185.86
Starch (g) 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.02 0.06 n/a 0.08 0.32
Glucose (dextrose) (g) 0.8 0.55 n/a 1.35 5.4
Fructose (g) 0.83 0.69 n/a 1.52 6.08
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.02 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 30.46 25.31 0.0 55.78 223.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.69 1.3 4.2 7.19 28.76
Galactose (g) 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) 1.8 1.9 0.0 3.8 15.2
Calcium (mg) 10.022 7.38 0.042 17.444 69.776
Iron (mg) 0.21 0.2 0.0 0.42 1.68
Magnesium (mg) 6.912 6.494 0.0 13.406 53.624
Phosphorus (mg) 7.603 8.561 0.0 16.164 64.656
Potassium (mg) 55.987 44.575 0.084 100.646 402.584
Sodium (mg) 0.346 0.295 0.0 0.641 2.564
Zinc (mg) 0.18 0.12 0.0 0.31 1.24
Copper (mg) 0.059 0.027 0.0 0.085 0.34
Manganese (mg) 0.225 0.198 0.0 0.422 1.688
Selenium (mcg) 0.1 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 73.958 9.742 0.0 83.7 334.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.802 0.59 0.0 4.392 17.568
Beta Carotene (mcg) 44.237 3.542 0.0 47.779 191.116
Vitamin E (mg) 0.4 0.26 0.0 0.66 2.64
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.781 40.147 0.0 80.928 323.712
Tocopherol, beta (mg) 0.01 0.02 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.46 0.42 n/a 0.88 3.52
Tocopherol, delta (mg) 0.31 0.31 n/a 0.62 2.48
Vitamin C (mg) 7.3 7.7 0.0 15.0 60.0
Thiamin (mg) 0.007 0.009 0.0 0.016 0.064
Riboflavin (mg) 0.01 0.012 0.001 0.023 0.092
Niacin (mg) 0.225 0.177 0.0 0.402 1.608
Pantothenic acid (mg) 0.097 0.097 0.0 0.194 0.776
Vitamin B-6 (mg) 0.01 0.018 0.0 0.028 0.112
Folate (mcg) 8.64 6.199 0.0 14.839 59.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 3.6 0.0 6.6 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.006 0.0 0.009 0.036
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.017 0.018 0.0 0.035 0.14
Polyunsaturated (g) 0.097 0.112 0.0 0.209 0.836