Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mixed Berry Salad
4 cups mâche rosettes (or baby spinach)
Ginger Poppy Seed Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		strawberries
106.6g 		blueberries
40.4g 		blackberries
40.82g 		pineapple
57.69g 		gorgonzola
7.09g 		walnuts
0.11g 		chicken breasts
23.08g 		onion
6.21g 		ginger
0.35g 		mustard
0.63g 		kosher salt
0.75g 		honey
10.59g 		blackberry syrup
3.0g 		apple cider vinegar
9.96g 		olive oil
6.75g 		yogurt
7.66g 		poppyseeds
0.84g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.3 0.57 0.31 1.52 0.02 5.33 0.05 0.01 0.03 0.0 0.03 0.04 0.0 0.0 0.27 0.0 9.17 73.36
Total Fat (g) 0.32 0.13 0.2 0.07 2.04 0.07 0.29 0.0 0.0 0.03 0.0 0.0 0.0 0.0 6.75 0.25 0.84 11.0 88.0
Carbohydrates (g) 8.19 5.85 3.92 7.57 0.17 0.02 0.0 0.47 0.06 0.03 0.0 8.73 0.69 0.09 0.0 0.36 0.0 36.15 289.2
Ash (g) 0.43 0.1 0.15 0.13 0.36 0.0 0.24 0.02 0.0 0.02 0.75 0.02 0.01 0.02 0.0 0.06 0.0 2.3 18.4
Calories (kcal) 34.111 23.027 17.554 28.847 25.019 0.736 25.383 1.987 0.279 0.419 0.0 32.205 2.76 2.091 59.67 4.67 7.459 266.217 2129.736
Starch (g) 0.04 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Sucrose (g) 0.5 0.04 0.03 3.46 n/a 0.0 n/a 0.04 n/a 0.0 n/a 0.09 n/a 0.0 n/a n/a n/a 4.17 33.36
Glucose (dextrose) (g) 2.12 1.97 0.94 1.0 n/a 0.0 n/a 0.14 n/a 0.0 n/a 3.79 n/a 0.01 n/a n/a n/a 9.97 79.76
Fructose (g) 2.6 2.01 0.98 1.22 n/a 0.0 n/a 0.13 n/a 0.0 n/a 4.34 n/a 0.03 n/a n/a n/a 11.31 90.48
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.03 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.15 n/a 0.0 n/a n/a n/a 0.18 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.95 34.02 35.99 49.62 3.01 0.0 17.25 5.67 0.28 0.52 0.0 1.81 2.25 9.34 0.0 6.73 0.0 263.43 2107.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.21 4.02 1.99 5.68 0.04 0.0 0.0 0.31 0.01 0.01 0.0 8.7 0.59 0.04 0.0 0.36 0.0 26.96 215.68
Galactose (g) 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.33 n/a 0.0 n/a n/a n/a 0.34 2.72
Dietary Fiber (g) 2.1 1.0 2.2 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.3 50.4
Calcium (mg) 17.055 2.424 11.839 7.5 37.422 0.11 2.538 1.242 0.056 0.363 0.18 0.636 0.63 0.697 0.068 9.264 0.0 92.024 736.192
Iron (mg) 0.44 0.11 0.25 0.17 0.02 0.0 0.17 0.02 0.0 0.01 0.0 0.04 0.02 0.02 0.04 0.0 0.0 1.32 10.56
Magnesium (mg) 13.857 2.424 8.165 6.923 1.63 0.178 6.461 0.559 0.15 0.306 0.008 0.212 0.51 0.498 0.0 0.919 0.0 42.8 342.4
Phosphorus (mg) 25.583 4.848 8.981 4.616 27.429 0.389 45.227 1.677 0.119 0.663 0.0 0.424 0.42 0.797 0.0 7.273 0.0 128.444 1027.552
Potassium (mg) 163.092 31.107 66.135 62.886 18.144 0.496 58.841 7.391 1.447 0.863 0.06 5.509 2.97 7.27 0.068 11.867 0.0 438.145 3505.16
Sodium (mg) 1.066 0.404 0.408 0.577 98.871 0.002 14.999 0.497 0.045 7.094 290.685 0.424 0.09 0.498 0.135 3.522 0.0 419.316 3354.528
Zinc (mg) 0.15 0.06 0.22 0.07 0.19 0.0 0.18 0.01 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.05 0.0 0.97 7.76
Copper (mg) 0.053 0.024 0.069 0.063 0.003 0.002 0.009 0.004 0.001 0.001 0.0 0.004 0.004 0.001 0.0 0.001 n/a 0.239 1.912
Manganese (mg) 0.416 0.137 0.265 0.537 0.001 0.004 0.005 0.005 0.001 0.003 0.001 0.008 0.021 0.025 0.0 0.0 n/a 1.428 11.424
Selenium (mcg) 0.4 0.0 0.2 0.1 1.0 0.0 4.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 6.3 50.4
Vitamin A, IU (IU) 12.792 21.815 87.363 33.462 54.078 0.023 4.846 0.062 0.0 0.444 0.0 0.0 6.57 0.0 0.0 7.58 0.0 229.034 1832.272
Retinol (mcg) 0.0 0.0 0.0 0.0 13.608 0.0 1.385 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.067 0.0 17.06 136.48
Vitamin A, RAE (mcg_RAE) 1.066 1.212 4.491 1.731 14.033 0.001 1.385 0.0 0.0 0.025 0.0 0.0 0.33 0.0 0.0 2.067 0.0 26.34 210.72
Beta Carotene (mcg) 7.462 12.928 52.255 20.193 5.245 0.014 0.0 0.062 0.0 0.181 0.0 0.0 3.93 0.0 0.0 0.383 0.0 102.651 821.208
Vitamin E (mg) 0.31 0.23 0.48 0.01 0.02 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.97 0.0 0.1 2.17 17.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.715 32.319 48.172 0.0 0.0 0.01 0.0 0.373 0.0 0.113 0.0 0.0 2.37 0.0 0.0 0.0 0.0 111.072 888.576
Tocopherol, beta (mg) 0.01 0.0 0.02 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.09 0.15 0.55 0.0 n/a 0.02 0.01 0.0 n/a 0.01 n/a n/a n/a n/a 0.06 n/a n/a 0.88 7.04
Tocopherol, delta (mg) 0.01 0.01 0.37 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.39 3.12
Vitamin C (mg) 62.7 3.9 8.6 27.6 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 103.5 828.0
Thiamin (mg) 0.021 0.016 0.008 0.046 0.002 0.0 0.016 0.002 0.0 0.002 0.0 0.0 0.001 0.0 0.0 0.002 0.0 0.118 0.944
Riboflavin (mg) 0.021 0.016 0.012 0.017 0.027 0.0 0.021 0.001 0.0 0.0 0.0 0.004 0.001 0.0 0.0 0.011 0.0 0.133 1.064
Niacin (mg) 0.416 0.17 0.265 0.288 0.072 0.001 2.582 0.008 0.003 0.003 0.0 0.013 0.009 0.0 0.0 0.006 0.0 3.836 30.688
Pantothenic acid (mg) 0.139 0.048 0.114 0.121 0.123 0.001 0.189 0.006 0.001 0.002 0.0 0.007 0.005 0.0 0.0 0.03 0.0 0.786 6.288
Vitamin B-6 (mg) 0.053 0.02 0.012 0.063 0.012 0.001 0.127 0.008 0.001 0.0 0.0 0.002 0.001 0.0 0.0 0.002 0.0 0.303 2.424
Folate (mcg) 25.583 2.424 10.206 10.385 2.552 0.11 0.923 1.428 0.038 0.044 0.0 0.212 0.81 0.0 0.0 0.536 0.0 55.251 442.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.09 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.2 1.6
Choline (mg) 6.1 2.4 3.5 3.2 1.1 0.0 16.9 0.3 0.1 0.1 0.0 0.2 0.2 0.0 0.0 1.2 n/a 35.4 283.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 n/a 0.006 0.022 0.0 0.062 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.002 0.0 0.103 0.824
Threonine (g) 0.021 0.008 n/a 0.012 0.056 0.001 0.226 0.001 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.011 0.0 0.337 2.696
Isoleucine (g) 0.021 0.008 n/a 0.012 0.079 0.001 0.282 0.001 0.0 0.001 0.0 0.001 n/a 0.0 0.0 0.015 0.0 0.42 3.36
Leucine (g) 0.032 0.016 n/a 0.012 0.136 0.001 0.399 0.002 0.0 0.002 0.0 0.001 n/a 0.0 0.0 0.027 0.0 0.628 5.024
Lysine (g) 0.032 0.004 n/a 0.017 0.131 0.0 0.452 0.002 0.0 0.002 0.0 0.001 n/a 0.0 0.0 0.024 0.0 0.666 5.328
Methionine (g) 0.0 0.004 n/a 0.006 0.041 0.0 0.148 0.001 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.008 0.0 0.208 1.664
Cystine (g) 0.011 0.004 n/a 0.006 0.008 0.0 0.069 0.001 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.002 0.0 0.101 0.808
Phenylalanine (g) 0.021 0.012 n/a 0.012 0.077 0.001 0.212 0.001 0.0 0.001 0.0 0.001 n/a 0.0 0.0 0.015 0.0 0.353 2.824
Tyrosine (g) 0.021 0.004 n/a 0.012 0.092 0.0 0.18 0.001 0.0 0.001 0.0 0.001 n/a 0.0 0.0 0.014 0.0 0.326 2.608
Valine (g) 0.021 0.012 n/a 0.012 0.111 0.001 0.265 0.001 0.0 0.001 0.0 0.001 n/a 0.0 0.0 0.022 0.0 0.448 3.584
Arginine (g) 0.032 0.016 n/a 0.012 0.05 0.003 0.321 0.007 0.0 0.002 0.0 0.001 n/a 0.0 0.0 0.008 0.0 0.451 3.608
Histidine (g) 0.011 0.004 n/a 0.006 0.054 0.0 0.166 0.001 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.007 0.0 0.249 1.992
Alanine (g) 0.032 0.012 n/a 0.017 0.045 0.001 0.291 0.001 0.0 0.001 0.0 0.001 n/a 0.0 0.0 0.011 0.0 0.413 3.304
Aspartic acid (g) 0.16 0.024 n/a 0.069 0.102 0.002 0.475 0.004 0.001 0.003 0.0 0.003 n/a 0.0 0.0 0.021 0.0 0.865 6.92
Glutamic acid (g) 0.107 0.036 n/a 0.046 0.367 0.003 0.798 0.011 0.001 0.005 0.0 0.002 n/a 0.0 0.0 0.052 0.0 1.428 11.424
Glycine (g) 0.032 0.012 n/a 0.012 0.029 0.001 0.261 0.001 0.0 0.002 0.0 0.001 n/a 0.0 0.0 0.006 0.0 0.356 2.848
Proline (g) 0.021 0.012 n/a 0.012 0.149 0.001 0.219 0.001 0.0 0.002 0.0 0.01 n/a 0.0 0.0 0.031 0.0 0.458 3.664
Serine (g) 0.032 0.008 n/a 0.023 0.079 0.001 0.182 0.001 0.0 0.001 0.0 0.001 n/a 0.0 0.0 0.017 0.0 0.346 2.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.316 0.0 13.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.995 0.0 19.694 157.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.007 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.056
Saturated Fat (g) 0.021 0.012 0.004 0.006 1.323 0.007 0.076 n/a 0.001 0.002 0.0 0.0 0.0 0.0 0.932 0.161 0.114 2.659 21.272
Phytosterols (mg) 12.792 n/a n/a 3.462 n/a 0.081 n/a n/a 0.052 n/a 0.0 n/a n/a 0.0 14.918 n/a 2.329 33.633 269.064
Monounsaturated Fat (g) 0.043 0.02 0.02 0.006 0.551 0.01 0.069 n/a 0.001 0.016 0.0 0.0 0.0 0.0 4.925 0.068 0.166 5.896 47.168
Polyunsaturated (g) 0.171 0.061 0.114 0.023 0.057 0.053 0.065 n/a 0.001 0.006 0.0 0.0 0.002 0.0 0.71 0.007 0.527 1.795 14.36