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Receta Berry Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. strawberries hulled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
90.0g 		apple juice concentrate
140.67g 		raspberries
177.12g 		currants
216.0g 		cranberries
53.9g 		blueberries
140.6g 		gelatin
5.0g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 6.88 0.72 2.13 8.81 0.21 1.04 0.06 0.0 19.84 19.84
Total Fat (g) 2.96 0.52 1.15 0.58 0.07 0.46 0.0 0.0 5.75 5.75
Carbohydrates (g) 45.55 57.67 21.15 160.01 6.58 20.37 0.71 0.0 312.04 312.04
Ash (g) 1.83 1.58 0.81 5.1 0.08 0.34 n/a 0.03 9.76 9.76
Calories (kcal) 239.4 233.512 92.102 611.28 24.794 80.142 3.1 0.0 1284.331 1284.331
Starch (g) 36.55 n/a 0.0 n/a 0.0 0.04 n/a n/a 36.59 36.59
Sucrose (g) 0.0 n/a 0.35 n/a 0.07 0.15 n/a n/a 0.58 0.58
Glucose (dextrose) (g) 1.24 n/a 3.29 n/a 1.77 6.86 n/a n/a 13.17 13.17
Fructose (g) 1.65 n/a 4.16 n/a 0.34 6.99 n/a n/a 13.14 13.14
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.99 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.99 0.99
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.8 80.18 151.88 41.49 46.96 118.4 4.22 29.57 505.5 505.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.88 54.62 7.83 145.32 2.18 14.0 0.67 0.0 228.51 228.51
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.6 11.5 14.7 2.5 3.4 0.0 0.0 34.8 34.8
Calcium (mg) 135.9 28.134 44.28 185.76 4.312 8.436 0.15 0.888 407.86 407.86
Iron (mg) 3.37 1.28 1.22 7.04 0.13 0.39 0.0 0.0 13.44 13.44
Magnesium (mg) 20.7 23.914 38.966 88.56 3.234 8.436 0.05 0.296 184.156 184.156
Phosphorus (mg) 89.1 35.168 51.365 270.0 7.007 16.872 1.1 0.0 470.611 470.611
Potassium (mg) 90.0 630.202 267.451 1926.72 45.815 108.262 0.05 0.0 3068.5 3068.5
Sodium (mg) 612.9 35.168 1.771 17.28 1.078 1.406 3.75 1.184 674.537 674.537
Zinc (mg) 0.67 0.18 0.74 1.43 0.05 0.22 0.0 0.0 3.3 3.3
Copper (mg) 0.225 0.07 0.159 1.015 0.032 0.084 0.001 0.003 1.591 1.591
Manganese (mg) 0.432 0.324 1.187 1.015 0.194 0.478 n/a 0.0 3.63 3.63
Selenium (mcg) 15.6 0.6 0.4 1.5 0.1 0.1 0.1 0.0 18.2 18.2
Vitamin A, IU (IU) 0.0 0.0 58.45 157.68 32.34 75.924 n/a 0.0 324.394 324.394
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.542 8.64 1.617 4.218 0.0 0.0 18.017 18.017
Beta Carotene (mcg) 0.0 0.0 21.254 92.88 19.404 44.992 0.0 0.0 178.53 178.53
Vitamin E (mg) 0.2 0.06 1.54 0.24 0.65 0.8 0.0 0.0 3.48 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 39.6 80.182 240.883 0.0 49.049 112.48 0.0 0.0 522.194 522.194
Tocopherol, beta (mg) n/a n/a 0.11 n/a 0.0 0.01 n/a n/a 0.12 0.12
Tocopherol, gamma (mg) n/a n/a 2.52 n/a 0.02 0.51 n/a n/a 3.04 3.04
Tocopherol, delta (mg) n/a n/a 1.84 n/a 0.0 0.04 n/a n/a 1.88 1.88
Vitamin C (mg) 0.0 3.0 46.4 10.2 7.2 13.6 0.0 0.0 80.3 80.3
Thiamin (mg) 0.414 0.014 0.053 0.346 0.005 0.056 0.0 0.0 0.888 0.888
Riboflavin (mg) 0.297 0.07 0.071 0.302 0.011 0.056 0.001 0.0 0.808 0.808
Niacin (mg) 3.951 0.197 1.063 3.499 0.054 0.591 0.0 0.0 9.354 9.354
Pantothenic acid (mg) 0.18 0.309 0.584 0.108 0.162 0.169 n/a 0.0 1.512 1.512
Vitamin B-6 (mg) 0.072 0.169 0.106 0.648 0.032 0.07 0.0 0.0 1.098 1.098
Folate (mcg) 99.9 1.407 37.195 21.6 0.539 8.436 0.05 0.0 169.127 169.127
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.1 9.1 21.8 22.9 3.0 8.4 0.0 0.0 78.4 78.4
Folic acid (mcg) 77.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.4 77.4
Tryptophan (g) 0.081 n/a n/a n/a 0.0 0.0 n/a n/a 0.081 0.081
Threonine (g) 0.207 n/a n/a n/a 0.016 0.028 n/a n/a 0.251 0.251
Isoleucine (g) 0.27 n/a n/a n/a 0.016 0.028 n/a n/a 0.314 0.314
Leucine (g) 0.477 n/a n/a n/a 0.027 0.056 n/a n/a 0.56 0.56
Lysine (g) 0.18 n/a n/a n/a 0.022 0.014 n/a n/a 0.216 0.216
Methionine (g) 0.126 n/a n/a n/a 0.0 0.014 n/a n/a 0.14 0.14
Cystine (g) 0.144 n/a n/a n/a 0.0 0.014 n/a n/a 0.158 0.158
Phenylalanine (g) 0.333 n/a n/a n/a 0.022 0.042 n/a n/a 0.397 0.397
Tyrosine (g) 0.198 n/a n/a n/a 0.016 0.014 n/a n/a 0.228 0.228
Valine (g) 0.306 n/a n/a n/a 0.027 0.042 n/a n/a 0.375 0.375
Arginine (g) 0.252 n/a n/a n/a 0.032 0.056 n/a n/a 0.341 0.341
Histidine (g) 0.153 n/a n/a n/a 0.011 0.014 n/a n/a 0.178 0.178
Alanine (g) 0.234 n/a n/a n/a 0.027 0.042 n/a n/a 0.303 0.303
Aspartic acid (g) 0.324 n/a n/a n/a 0.102 0.084 n/a n/a 0.511 0.511
Glutamic acid (g) 2.223 n/a n/a n/a 0.081 0.127 n/a n/a 2.43 2.43
Glycine (g) 0.243 n/a n/a n/a 0.027 0.042 n/a n/a 0.312 0.312
Proline (g) 0.738 n/a n/a n/a 0.016 0.042 n/a n/a 0.796 0.796
Serine (g) 0.333 n/a n/a n/a 0.027 0.028 n/a n/a 0.388 0.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.648 0.084 0.035 0.065 0.005 0.042 0.0 0.0 0.88 0.88
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.612 0.028 0.106 0.108 0.011 0.07 0.0 0.0 0.935 0.935
Polyunsaturated (g) 1.224 0.155 0.673 0.389 0.032 0.211 0.0 0.0 2.684 2.684