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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cool Whip Free 3 Tbsp. (23 calories)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberry
42.3g 		blueberries
44.65g 		whip free
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.33 n/a 0.61 0.61
Total Fat (g) 0.13 0.15 n/a 0.27 0.27
Carbohydrates (g) 3.25 6.47 n/a 9.72 9.72
Ash (g) 0.17 0.11 n/a 0.28 0.28
Calories (kcal) 13.536 25.451 n/a 38.987 38.987
Starch (g) 0.02 0.01 n/a 0.03 0.03
Sucrose (g) 0.2 0.05 n/a 0.25 0.25
Glucose (dextrose) (g) 0.84 2.18 n/a 3.02 3.02
Fructose (g) 1.03 2.22 n/a 3.25 3.25
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 38.47 37.6 n/a 76.07 76.07
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.07 4.45 n/a 6.52 6.52
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.1 n/a 1.9 1.9
Calcium (mg) 6.768 2.679 n/a 9.447 9.447
Iron (mg) 0.17 0.13 n/a 0.3 0.3
Magnesium (mg) 5.499 2.679 n/a 8.178 8.178
Phosphorus (mg) 10.152 5.358 n/a 15.51 15.51
Potassium (mg) 64.719 34.381 n/a 99.1 99.1
Sodium (mg) 0.423 0.447 n/a 0.87 0.87
Zinc (mg) 0.06 0.07 n/a 0.13 0.13
Copper (mg) 0.021 0.027 n/a 0.048 0.048
Manganese (mg) 0.165 0.152 n/a 0.317 0.317
Selenium (mcg) 0.2 0.0 n/a 0.2 0.2
Vitamin A, IU (IU) 5.076 24.111 n/a 29.187 29.187
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.423 1.34 n/a 1.763 1.763
Beta Carotene (mcg) 2.961 14.288 n/a 17.249 17.249
Vitamin E (mg) 0.12 0.25 n/a 0.38 0.38
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.998 35.72 n/a 46.718 46.718
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.03 0.16 n/a 0.19 0.19
Tocopherol, delta (mg) 0.0 0.01 n/a 0.02 0.02
Vitamin C (mg) 24.9 4.3 n/a 29.2 29.2
Thiamin (mg) 0.008 0.018 n/a 0.026 0.026
Riboflavin (mg) 0.008 0.018 n/a 0.026 0.026
Niacin (mg) 0.165 0.188 n/a 0.353 0.353
Pantothenic acid (mg) 0.055 0.054 n/a 0.109 0.109
Vitamin B-6 (mg) 0.021 0.022 n/a 0.043 0.043
Folate (mcg) 10.152 2.679 n/a 12.831 12.831
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.4 2.7 n/a 5.1 5.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a 0.004 0.004
Threonine (g) 0.008 0.009 n/a 0.017 0.017
Isoleucine (g) 0.008 0.009 n/a 0.017 0.017
Leucine (g) 0.013 0.018 n/a 0.031 0.031
Lysine (g) 0.013 0.004 n/a 0.017 0.017
Methionine (g) 0.0 0.004 n/a 0.004 0.004
Cystine (g) 0.004 0.004 n/a 0.009 0.009
Phenylalanine (g) 0.008 0.013 n/a 0.022 0.022
Tyrosine (g) 0.008 0.004 n/a 0.013 0.013
Valine (g) 0.008 0.013 n/a 0.022 0.022
Arginine (g) 0.013 0.018 n/a 0.031 0.031
Histidine (g) 0.004 0.004 n/a 0.009 0.009
Alanine (g) 0.013 0.013 n/a 0.026 0.026
Aspartic acid (g) 0.063 0.027 n/a 0.09 0.09
Glutamic acid (g) 0.042 0.04 n/a 0.082 0.082
Glycine (g) 0.013 0.013 n/a 0.026 0.026
Proline (g) 0.008 0.013 n/a 0.022 0.022
Serine (g) 0.013 0.009 n/a 0.022 0.022
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.013 n/a 0.022 0.022
Phytosterols (mg) 5.076 n/a n/a 5.076 5.076
Monounsaturated Fat (g) 0.017 0.022 n/a 0.039 0.039
Polyunsaturated (g) 0.068 0.067 n/a 0.135 0.135