Receta Berry Salad With Yogurt Dressing - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
vanilla yogurt
236.59g |
honey
84.75g |
milk
15.31g |
berries
552.96g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 9.13 | 0.25 | 0.52 | 7.69 | 17.59 | 17.59 |
| Total Fat (g) | 0.43 | 0.0 | 0.01 | 2.71 | 3.15 | 3.15 |
| Carbohydrates (g) | 17.74 | 69.83 | 0.76 | 53.14 | 141.48 | 141.48 |
| Ash (g) | 2.37 | 0.17 | 0.11 | 2.05 | 4.7 | 4.7 |
| Calories (kcal) | 111.197 | 257.64 | 5.205 | 237.773 | 611.816 | 611.816 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.75 | 0.0 | 0.39 | 1.14 | 1.14 |
| Glucose (dextrose) (g) | n/a | 30.3 | 0.0 | 12.77 | 43.07 | 43.07 |
| Fructose (g) | n/a | 34.7 | 0.0 | 13.27 | 47.97 | 47.97 |
| Lactose (g) | n/a | n/a | 0.78 | 0.0 | 0.78 | 0.78 |
| Maltose (g) | n/a | 1.22 | 0.0 | 0.39 | 1.61 | 1.61 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 206.85 | 14.49 | 13.91 | 487.43 | 722.68 | 722.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.74 | 69.6 | 0.78 | 26.98 | 115.1 | 115.1 |
| Galactose (g) | n/a | 2.63 | 0.0 | 0.17 | 2.79 | 2.79 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 29.3 | 29.5 | 29.5 |
| Calcium (mg) | 338.324 | 5.085 | 19.138 | 160.358 | 522.905 | 522.905 |
| Iron (mg) | 0.28 | 0.36 | 0.0 | 3.43 | 4.07 | 4.07 |
| Magnesium (mg) | 30.757 | 1.695 | 1.684 | 110.592 | 144.728 | 144.728 |
| Phosphorus (mg) | 257.883 | 3.39 | 15.463 | 121.651 | 398.387 | 398.387 |
| Potassium (mg) | 418.764 | 44.07 | 23.884 | 895.795 | 1382.513 | 1382.513 |
| Sodium (mg) | 139.588 | 3.39 | 6.43 | 5.53 | 154.938 | 154.938 |
| Zinc (mg) | 1.59 | 0.19 | 0.06 | 2.93 | 4.77 | 4.77 |
| Copper (mg) | 0.189 | 0.034 | 0.002 | 0.94 | 1.165 | 1.165 |
| Manganese (mg) | n/a | 0.068 | 0.0 | 3.594 | 3.662 | 3.662 |
| Selenium (mcg) | 7.3 | 0.7 | 0.5 | 2.2 | 10.7 | 10.7 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 31.232 | 1183.334 | 1214.567 | 1214.567 |
| Retinol (mcg) | 0.0 | 0.0 | 9.339 | 0.0 | 9.339 | 9.339 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 9.339 | 60.826 | 70.165 | 70.165 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 707.789 | 707.789 | 707.789 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 6.47 | 6.47 | 6.47 |
| Vitamin D (IU) | n/a | n/a | 6.277 | n/a | 6.277 | 6.277 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 652.493 | 652.493 | 652.493 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.22 | 0.22 | 0.22 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 7.41 | 7.41 | 7.41 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 4.98 | 4.98 | 4.98 |
| Vitamin C (mg) | 2.6 | 0.4 | 0.0 | 116.1 | 119.1 | 119.1 |
| Thiamin (mg) | 0.071 | 0.0 | 0.008 | 0.111 | 0.189 | 0.189 |
| Riboflavin (mg) | 0.379 | 0.034 | 0.028 | 0.166 | 0.606 | 0.606 |
| Niacin (mg) | 0.213 | 0.102 | 0.014 | 3.594 | 3.923 | 3.923 |
| Pantothenic acid (mg) | n/a | 0.059 | 0.055 | 1.548 | 1.663 | 1.663 |
| Vitamin B-6 (mg) | 0.095 | 0.017 | 0.006 | 0.166 | 0.284 | 0.284 |
| Folate (mcg) | 18.927 | 1.695 | 0.766 | 138.24 | 159.628 | 159.628 |
| Vitamin B-12 (mcg) | 1.02 | 0.0 | 0.08 | 0.0 | 1.1 | 1.1 |
| Choline (mg) | 36.0 | 1.9 | 2.4 | 47.0 | 87.2 | 87.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.006 | n/a | 0.006 | 0.006 |
| Threonine (g) | n/a | 0.0 | 0.012 | n/a | 0.012 | 0.012 |
| Isoleucine (g) | n/a | 0.008 | 0.023 | n/a | 0.031 | 0.031 |
| Leucine (g) | n/a | 0.008 | 0.051 | n/a | 0.059 | 0.059 |
| Lysine (g) | n/a | 0.008 | 0.038 | n/a | 0.047 | 0.047 |
| Methionine (g) | n/a | 0.0 | 0.009 | n/a | 0.009 | 0.009 |
| Cystine (g) | n/a | 0.0 | 0.018 | n/a | 0.018 | 0.018 |
| Phenylalanine (g) | n/a | 0.008 | 0.023 | n/a | 0.031 | 0.031 |
| Tyrosine (g) | n/a | 0.008 | 0.023 | n/a | 0.031 | 0.031 |
| Valine (g) | n/a | 0.008 | 0.028 | n/a | 0.036 | 0.036 |
| Arginine (g) | n/a | 0.008 | 0.011 | n/a | 0.019 | 0.019 |
| Histidine (g) | n/a | 0.0 | 0.012 | n/a | 0.012 | 0.012 |
| Alanine (g) | n/a | 0.008 | 0.015 | n/a | 0.024 | 0.024 |
| Aspartic acid (g) | n/a | 0.025 | 0.037 | n/a | 0.062 | 0.062 |
| Glutamic acid (g) | n/a | 0.017 | 0.103 | n/a | 0.12 | 0.12 |
| Glycine (g) | n/a | 0.008 | 0.008 | n/a | 0.016 | 0.016 |
| Proline (g) | n/a | 0.076 | 0.052 | n/a | 0.128 | 0.128 |
| Serine (g) | n/a | 0.008 | 0.026 | n/a | 0.035 | 0.035 |
| Cholesterol (mg) | 4.732 | 0.0 | 0.306 | 0.0 | 5.038 | 5.038 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.284 | 0.0 | 0.008 | 0.055 | 0.347 | 0.347 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.118 | 0.0 | 0.003 | 0.276 | 0.398 | 0.398 |
| Polyunsaturated (g) | 0.024 | 0.0 | 0.0 | 1.548 | 1.572 | 1.572 |