Receta Berry Smash Shortcake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100g caster sugar
Juice of half a lemon
Bit of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		berries
22.4g 		flour
13.33g 		butter
5.67g 		cream
5.07g 		baking powder
0.61g 		Total Per Serving Total for Recipe
Protein (g) 0.31 1.38 0.05 0.14 0.0 1.87 28.05
Total Fat (g) 0.11 0.13 4.6 0.98 0.0 5.82 87.3
Carbohydrates (g) 2.15 10.17 0.0 0.19 0.0 12.52 187.8
Ash (g) 0.08 0.06 0.0 0.03 0.23 0.4 6.0
Calories (kcal) 9.632 48.533 40.63 9.89 0.0 108.686 1630.29
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a 0.02 0.3
Glucose (dextrose) (g) 0.52 n/a n/a n/a n/a 0.52 7.8
Fructose (g) 0.54 n/a n/a n/a n/a 0.54 8.1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a n/a n/a 0.02 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.75 1.59 1.02 3.74 0.0 26.09 391.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.04 0.0 0.01 0.0 1.14 17.1
Galactose (g) 0.01 n/a n/a n/a n/a 0.01 0.15
Dietary Fiber (g) 1.2 0.4 0.0 0.0 0.0 1.5 22.5
Calcium (mg) 6.496 2.0 1.36 4.869 0.0 14.725 220.875
Iron (mg) 0.14 0.62 0.0 0.0 0.0 0.76 11.4
Magnesium (mg) 4.48 2.933 0.113 0.456 0.0 7.983 119.745
Phosphorus (mg) 4.928 14.4 1.36 4.058 0.0 24.746 371.19
Potassium (mg) 36.288 14.267 1.36 6.188 0.0 58.103 871.545
Sodium (mg) 0.224 0.267 0.623 2.029 167.808 170.951 2564.265
Zinc (mg) 0.12 0.09 0.01 0.01 0.0 0.23 3.45
Copper (mg) 0.038 0.019 0.001 0.001 0.0 0.058 0.87
Manganese (mg) 0.146 0.091 0.0 0.0 0.0 0.236 3.54
Selenium (mcg) 0.1 4.5 0.1 0.0 0.0 4.7 70.5
Vitamin A, IU (IU) 47.936 0.0 141.61 33.272 0.0 222.818 3342.27
Retinol (mcg) 0.0 0.0 38.023 9.028 0.0 47.051 705.765
Vitamin A, RAE (mcg_RAE) 2.464 0.0 38.76 9.18 0.0 50.404 756.06
Beta Carotene (mcg) 28.672 0.0 8.953 1.877 0.0 39.502 592.53
Vitamin E (mg) 0.26 0.01 0.13 0.03 0.0 0.43 6.45
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.432 2.4 0.0 0.0 0.0 28.832 432.48
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a n/a 0.02 0.3
Tocopherol, gamma (mg) 0.3 0.05 0.0 n/a n/a 0.35 5.25
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a 0.2 3.0
Vitamin C (mg) 4.7 0.0 0.0 0.0 0.0 4.7 70.5
Thiamin (mg) 0.004 0.105 0.001 0.002 0.0 0.112 1.68
Riboflavin (mg) 0.007 0.065 0.002 0.008 0.0 0.081 1.215
Niacin (mg) 0.146 0.787 0.002 0.003 0.0 0.938 14.07
Pantothenic acid (mg) 0.063 0.059 0.006 0.014 0.0 0.142 2.13
Vitamin B-6 (mg) 0.007 0.005 0.0 0.002 0.0 0.014 0.21
Folate (mcg) 5.6 24.4 0.17 0.101 0.0 30.271 454.065
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.01 0.0 0.02 0.3
Choline (mg) 1.9 1.4 1.1 0.9 0.0 5.2 78.0
Folic acid (mcg) 0.0 20.533 0.0 0.0 0.0 20.533 307.995
Tryptophan (g) n/a 0.017 0.001 0.002 n/a 0.02 0.3
Threonine (g) n/a 0.037 0.002 0.006 n/a 0.046 0.69
Isoleucine (g) n/a 0.048 0.003 0.008 n/a 0.059 0.885
Leucine (g) n/a 0.095 0.005 0.013 n/a 0.112 1.68
Lysine (g) n/a 0.031 0.004 0.011 n/a 0.045 0.675
Methionine (g) n/a 0.024 0.001 0.004 n/a 0.029 0.435
Cystine (g) n/a 0.029 0.001 0.002 n/a 0.031 0.465
Phenylalanine (g) n/a 0.069 0.002 0.007 n/a 0.078 1.17
Tyrosine (g) n/a 0.041 0.002 0.007 n/a 0.05 0.75
Valine (g) n/a 0.056 0.003 0.009 n/a 0.069 1.035
Arginine (g) n/a 0.056 0.002 0.005 n/a 0.063 0.945
Histidine (g) n/a 0.031 0.001 0.004 n/a 0.035 0.525
Alanine (g) n/a 0.044 0.002 0.005 n/a 0.05 0.75
Aspartic acid (g) n/a 0.059 0.003 0.011 n/a 0.073 1.095
Glutamic acid (g) n/a 0.464 0.01 0.029 n/a 0.503 7.545
Glycine (g) n/a 0.049 0.001 0.003 n/a 0.054 0.81
Proline (g) n/a 0.16 0.005 0.013 n/a 0.178 2.67
Serine (g) n/a 0.069 0.003 0.008 n/a 0.08 1.2
Cholesterol (mg) 0.0 0.0 12.183 3.348 0.0 15.531 232.965
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.021 2.911 0.61 0.0 3.544 53.16
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.012 1.191 0.283 0.0 1.497 22.455
Polyunsaturated (g) 0.063 0.055 0.172 0.037 0.0 0.326 4.89