Receta Berry Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	berries 276.48g	apple juice 248.0g	honey 14.0g	Total Per Serving	Total for Recipe
Protein (g)	3.84	0.25	0.04	4.13	4.13
Total Fat (g)	1.35	0.32	0.0	1.68	1.68
Carbohydrates (g)	26.57	28.02	11.54	66.13	66.13
Ash (g)	1.02	0.57	0.03	1.62	1.62
Calories (kcal)	118.886	114.08	42.56	275.526	275.526
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.19	3.12	0.12	3.44	3.44
Glucose (dextrose) (g)	6.39	6.52	5.01	17.91	17.91
Fructose (g)	6.64	14.21	5.73	26.58	26.58
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.19	0.0	0.2	0.4	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	243.72	218.84	2.39	464.95	464.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	13.49	23.86	11.5	48.85	48.85
Galactose (g)	0.08	0.0	0.43	0.52	0.52
Dietary Fiber (g)	14.7	0.5	0.0	15.2	15.2
Calcium (mg)	80.179	19.84	0.84	100.859	100.859
Iron (mg)	1.71	0.3	0.06	2.07	2.07
Magnesium (mg)	55.296	12.4	0.28	67.976	67.976
Phosphorus (mg)	60.826	17.36	0.56	78.746	78.746
Potassium (mg)	447.898	250.48	7.28	705.658	705.658
Sodium (mg)	2.765	9.92	0.56	13.245	13.245
Zinc (mg)	1.47	0.05	0.03	1.55	1.55
Copper (mg)	0.47	0.025	0.006	0.5	0.5
Manganese (mg)	1.797	0.174	0.011	1.982	1.982
Selenium (mcg)	1.1	0.2	0.1	1.5	1.5
Vitamin A, IU (IU)	591.667	2.48	0.0	594.147	594.147
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	30.413	0.0	0.0	30.413	30.413
Beta Carotene (mcg)	353.894	0.0	0.0	353.894	353.894
Vitamin E (mg)	3.23	0.02	0.0	3.26	3.26
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	326.246	39.68	0.0	365.926	365.926
Tocopherol, beta (mg)	0.11	n/a	n/a	0.11	0.11
Tocopherol, gamma (mg)	3.7	n/a	n/a	3.7	3.7
Tocopherol, delta (mg)	2.49	n/a	n/a	2.49	2.49
Vitamin C (mg)	58.1	2.2	0.1	60.4	60.4
Thiamin (mg)	0.055	0.05	0.0	0.105	0.105
Riboflavin (mg)	0.083	0.05	0.006	0.138	0.138
Niacin (mg)	1.797	0.174	0.017	1.988	1.988
Pantothenic acid (mg)	0.774	0.124	0.01	0.908	0.908
Vitamin B-6 (mg)	0.083	0.05	0.003	0.135	0.135
Folate (mcg)	69.12	0.0	0.28	69.4	69.4
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	23.5	4.5	0.3	28.3	28.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0	0.0
Isoleucine (g)	n/a	n/a	0.001	0.001	0.001
Leucine (g)	n/a	n/a	0.001	0.001	0.001
Lysine (g)	n/a	n/a	0.001	0.001	0.001
Methionine (g)	n/a	n/a	0.0	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.001	0.001	0.001
Tyrosine (g)	n/a	n/a	0.001	0.001	0.001
Valine (g)	n/a	n/a	0.001	0.001	0.001
Arginine (g)	n/a	n/a	0.001	0.001	0.001
Histidine (g)	n/a	n/a	0.0	0.0	0.0
Alanine (g)	n/a	n/a	0.001	0.001	0.001
Aspartic acid (g)	n/a	n/a	0.004	0.004	0.004
Glutamic acid (g)	n/a	n/a	0.003	0.003	0.003
Glycine (g)	n/a	n/a	0.001	0.001	0.001
Proline (g)	n/a	n/a	0.013	0.013	0.013
Serine (g)	n/a	n/a	0.001	0.001	0.001
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.028	0.05	0.0	0.077	0.077
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.138	0.025	0.0	0.163	0.163
Polyunsaturated (g)	0.774	0.099	0.0	0.873	0.873