Receta Berry Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. low fat strawberry yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		berries
138.24g 		orange juice concentrate
11.83g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.28 2.2 2.2
Total Fat (g) 0.68 0.02 0.7 0.7
Carbohydrates (g) 13.28 4.52 17.8 17.8
Ash (g) 0.51 0.16 0.67 0.67
Calories (kcal) 59.443 18.81 78.253 78.253
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 0.1 n/a 0.1 0.1
Glucose (dextrose) (g) 3.19 n/a 3.19 3.19
Fructose (g) 3.32 n/a 3.32 3.32
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.1 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 121.86 6.84 128.7 128.7
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 6.75 4.42 11.17 11.17
Galactose (g) 0.04 n/a 0.04 0.04
Dietary Fiber (g) 7.3 0.1 7.4 7.4
Calcium (mg) 40.09 3.786 43.875 43.875
Iron (mg) 0.86 0.04 0.9 0.9
Magnesium (mg) 27.648 4.022 31.67 31.67
Phosphorus (mg) 30.413 6.743 37.156 37.156
Potassium (mg) 223.949 79.734 303.683 303.683
Sodium (mg) 1.382 0.355 1.737 1.737
Zinc (mg) 0.73 0.02 0.75 0.75
Copper (mg) 0.235 0.019 0.254 0.254
Manganese (mg) 0.899 0.006 0.904 0.904
Selenium (mcg) 0.6 0.0 0.6 0.6
Vitamin A, IU (IU) 295.834 44.836 340.669 340.669
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.206 2.248 17.454 17.454
Beta Carotene (mcg) 176.947 7.335 184.282 184.282
Vitamin E (mg) 1.62 0.08 1.7 1.7
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.123 48.148 211.271 211.271
Tocopherol, beta (mg) 0.06 n/a 0.06 0.06
Tocopherol, gamma (mg) 1.85 n/a 1.85 1.85
Tocopherol, delta (mg) 1.24 n/a 1.24 1.24
Vitamin C (mg) 29.0 16.3 45.3 45.3
Thiamin (mg) 0.028 0.033 0.061 0.061
Riboflavin (mg) 0.041 0.007 0.049 0.049
Niacin (mg) 0.899 0.085 0.984 0.984
Pantothenic acid (mg) 0.387 0.066 0.453 0.453
Vitamin B-6 (mg) 0.041 0.019 0.06 0.06
Folate (mcg) 34.56 18.337 52.897 52.897
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 11.8 2.4 14.1 14.1
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.001
Threonine (g) n/a 0.004 0.004 0.004
Isoleucine (g) n/a 0.004 0.004 0.004
Leucine (g) n/a 0.006 0.006 0.006
Lysine (g) n/a 0.004 0.004 0.004
Methionine (g) n/a 0.001 0.001 0.001
Cystine (g) n/a 0.002 0.002 0.002
Phenylalanine (g) n/a 0.004 0.004 0.004
Tyrosine (g) n/a 0.001 0.001 0.001
Valine (g) n/a 0.005 0.005 0.005
Arginine (g) n/a 0.019 0.019 0.019
Histidine (g) n/a 0.001 0.001 0.001
Alanine (g) n/a 0.006 0.006 0.006
Aspartic acid (g) n/a 0.031 0.031 0.031
Glutamic acid (g) n/a 0.013 0.013 0.013
Glycine (g) n/a 0.004 0.004 0.004
Proline (g) n/a 0.018 0.018 0.018
Serine (g) n/a 0.006 0.006 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.002 0.016 0.016
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.069 0.005 0.074 0.074
Polyunsaturated (g) 0.387 0.005 0.392 0.392