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Receta Berry Smoothie: With and Without Dairy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. vanilla almond milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
132.16g 		berries
138.24g 		honey
15.75g 		yogurt
122.5g 		apple juice
184.28g 		berries
138.24g 		honey
15.75g 		Total Per Serving Total for Recipe
Protein (g) 1.44 1.92 0.05 6.43 0.18 1.92 0.05 11.99 11.99
Total Fat (g) 0.44 0.68 0.0 1.9 0.24 0.68 0.0 3.93 3.93
Carbohydrates (g) 30.19 13.28 12.98 8.62 20.82 13.28 12.98 112.16 112.16
Ash (g) 1.08 0.51 0.03 1.34 0.42 0.51 0.03 3.93 3.93
Calories (kcal) 117.622 59.443 47.88 77.175 84.769 59.443 47.88 494.213 494.213
Starch (g) 7.11 0.0 n/a n/a n/a 0.0 n/a 7.11 7.11
Sucrose (g) 3.16 0.1 0.14 n/a 2.32 0.1 0.14 5.95 5.95
Glucose (dextrose) (g) 6.58 3.19 5.63 n/a 4.85 3.19 5.63 29.08 29.08
Fructose (g) 6.41 3.32 6.45 n/a 10.56 3.32 6.45 36.5 36.5
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.01 0.1 0.23 n/a 0.0 0.1 0.23 0.66 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.0 121.86 2.69 104.21 162.61 121.86 2.69 614.92 614.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.16 6.75 12.93 8.62 17.73 6.75 12.93 81.87 81.87
Galactose (g) 0.0 0.04 0.49 n/a 0.0 0.04 0.49 1.06 1.06
Dietary Fiber (g) 3.4 7.3 0.0 0.0 0.4 7.3 0.0 18.5 18.5
Calcium (mg) 6.608 40.09 0.945 224.175 14.742 40.09 0.945 327.595 327.595
Iron (mg) 0.34 0.86 0.07 0.1 0.22 0.86 0.07 2.51 2.51
Magnesium (mg) 35.683 27.648 0.315 20.825 9.214 27.648 0.315 121.648 121.648
Phosphorus (mg) 29.075 30.413 0.63 176.4 12.9 30.413 0.63 280.46 280.46
Potassium (mg) 473.133 223.949 8.19 286.65 186.123 223.949 8.19 1410.183 1410.183
Sodium (mg) 1.322 1.382 0.63 85.75 7.371 1.382 0.63 98.468 98.468
Zinc (mg) 0.2 0.73 0.03 1.09 0.04 0.73 0.03 2.86 2.86
Copper (mg) 0.106 0.235 0.006 0.012 0.018 0.235 0.006 0.619 0.619
Manganese (mg) 0.357 0.899 0.013 0.0 0.129 0.899 0.013 2.308 2.308
Selenium (mcg) 1.3 0.6 0.1 4.0 0.2 0.6 0.1 6.9 6.9
Vitamin A, IU (IU) 84.582 295.834 0.0 62.475 1.843 295.834 0.0 740.567 740.567
Retinol (mcg) 0.0 0.0 0.0 17.15 0.0 0.0 0.0 17.15 17.15
Vitamin A, RAE (mcg_RAE) 3.965 15.206 0.0 17.15 0.0 15.206 0.0 51.528 51.528
Beta Carotene (mcg) 34.362 176.947 0.0 2.45 0.0 176.947 0.0 390.706 390.706
Vitamin E (mg) 0.13 1.62 0.0 0.04 0.02 1.62 0.0 3.42 3.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.075 163.123 0.0 0.0 29.485 163.123 0.0 384.806 384.806
Tocopherol, beta (mg) 0.0 0.06 n/a n/a n/a 0.06 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.03 1.85 n/a n/a n/a 1.85 n/a 3.73 3.73
Tocopherol, delta (mg) 0.01 1.24 n/a n/a n/a 1.24 n/a 2.5 2.5
Vitamin C (mg) 11.5 29.0 0.1 1.0 1.7 29.0 0.1 72.4 72.4
Thiamin (mg) 0.04 0.028 0.0 0.049 0.037 0.028 0.0 0.181 0.181
Riboflavin (mg) 0.093 0.041 0.006 0.257 0.037 0.041 0.006 0.482 0.482
Niacin (mg) 0.885 0.899 0.019 0.135 0.129 0.899 0.019 2.984 2.984
Pantothenic acid (mg) 0.436 0.387 0.011 0.723 0.092 0.387 0.011 2.047 2.047
Vitamin B-6 (mg) 0.489 0.041 0.003 0.061 0.037 0.041 0.003 0.676 0.676
Folate (mcg) 26.432 34.56 0.315 13.475 0.0 34.56 0.315 109.657 109.657
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.69 0.0 0.0 0.0 0.69 0.69
Choline (mg) 13.0 11.8 0.3 18.6 3.3 11.8 0.3 59.1 59.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 n/a 0.0 0.037 n/a n/a 0.0 0.05 0.05
Threonine (g) 0.04 n/a 0.0 0.27 n/a n/a 0.0 0.309 0.309
Isoleucine (g) 0.04 n/a 0.002 0.355 n/a n/a 0.002 0.398 0.398
Leucine (g) 0.093 n/a 0.002 0.649 n/a n/a 0.002 0.745 0.745
Lysine (g) 0.066 n/a 0.002 0.576 n/a n/a 0.002 0.645 0.645
Methionine (g) 0.013 n/a 0.0 0.196 n/a n/a 0.0 0.209 0.209
Cystine (g) 0.013 n/a 0.0 0.061 n/a n/a 0.0 0.074 0.074
Phenylalanine (g) 0.066 n/a 0.002 0.355 n/a n/a 0.002 0.424 0.424
Tyrosine (g) 0.013 n/a 0.002 0.331 n/a n/a 0.002 0.347 0.347
Valine (g) 0.066 n/a 0.002 0.527 n/a n/a 0.002 0.596 0.596
Arginine (g) 0.066 n/a 0.002 0.196 n/a n/a 0.002 0.265 0.265
Histidine (g) 0.106 n/a 0.0 0.159 n/a n/a 0.0 0.265 0.265
Alanine (g) 0.053 n/a 0.002 0.282 n/a n/a 0.002 0.338 0.338
Aspartic acid (g) 0.159 n/a 0.005 0.515 n/a n/a 0.005 0.683 0.683
Glutamic acid (g) 0.198 n/a 0.003 1.262 n/a n/a 0.003 1.466 1.466
Glycine (g) 0.053 n/a 0.002 0.159 n/a n/a 0.002 0.215 0.215
Proline (g) 0.04 n/a 0.014 0.76 n/a n/a 0.014 0.827 0.827
Serine (g) 0.053 n/a 0.002 0.404 n/a n/a 0.002 0.46 0.46
Cholesterol (mg) 0.0 0.0 0.0 7.35 0.0 0.0 0.0 7.35 7.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.145 0.014 0.0 1.225 0.037 0.014 0.0 1.435 1.435
Phytosterols (mg) 21.146 n/a n/a n/a n/a n/a n/a 21.146 21.146
Monounsaturated Fat (g) 0.04 0.069 0.0 0.527 0.018 0.069 0.0 0.723 0.723
Polyunsaturated (g) 0.093 0.387 0.0 0.049 0.074 0.387 0.0 0.989 0.989