Receta Berry Smoothies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	vanilla 416.0g	ice 177.75g	blueberries 70.3g	strawberries 78.02g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.0	0.52	0.52	1.29	1.29
Total Fat (g)	0.25	0.0	0.23	0.23	0.72	0.72
Carbohydrates (g)	52.62	0.0	10.19	5.99	68.8	68.8
Ash (g)	1.08	0.18	0.17	0.31	1.74	1.74
Calories (kcal)	1198.08	0.0	40.071	24.966	1263.117	1263.117
Starch (g)	n/a	n/a	0.02	0.03	0.05	0.05
Sucrose (g)	n/a	n/a	0.08	0.37	0.44	0.44
Glucose (dextrose) (g)	n/a	n/a	3.43	1.55	4.98	4.98
Fructose (g)	n/a	n/a	3.49	1.9	5.4	5.4
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	143.1	0.0	0.0	0.0	143.1	143.1
Water (g)	218.73	177.57	59.2	70.96	526.46	526.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	52.62	0.0	7.0	3.82	63.44	63.44
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.7	1.6	3.2	3.2
Calcium (mg)	45.76	5.333	4.218	12.483	67.794	67.794
Iron (mg)	0.5	0.0	0.2	0.32	1.02	1.02
Magnesium (mg)	49.92	1.778	4.218	10.143	66.058	66.058
Phosphorus (mg)	24.96	0.0	8.436	18.725	52.121	52.121
Potassium (mg)	615.68	0.0	54.131	119.371	789.182	789.182
Sodium (mg)	37.44	7.11	0.703	0.78	46.033	46.033
Zinc (mg)	0.46	0.02	0.11	0.11	0.7	0.7
Copper (mg)	0.291	0.018	0.042	0.039	0.39	0.39
Manganese (mg)	0.957	0.0	0.239	0.304	1.5	1.5
Selenium (mcg)	0.0	0.0	0.1	0.3	0.4	0.4
Vitamin A, IU (IU)	0.0	0.0	37.962	9.362	47.324	47.324
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.109	0.78	2.889	2.889
Beta Carotene (mcg)	0.0	0.0	22.496	5.461	27.957	27.957
Vitamin E (mg)	0.0	0.0	0.4	0.23	0.63	0.63
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	56.24	20.285	76.525	76.525
Tocopherol, beta (mg)	n/a	n/a	0.01	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.25	0.06	0.32	0.32
Tocopherol, delta (mg)	n/a	n/a	0.02	0.01	0.03	0.03
Vitamin C (mg)	0.0	0.0	6.8	45.9	52.7	52.7
Thiamin (mg)	0.042	0.0	0.028	0.016	0.085	0.085
Riboflavin (mg)	0.416	0.0	0.028	0.016	0.46	0.46
Niacin (mg)	1.789	0.0	0.295	0.304	2.388	2.388
Pantothenic acid (mg)	0.166	0.0	0.084	0.101	0.352	0.352
Vitamin B-6 (mg)	0.125	0.0	0.035	0.039	0.199	0.199
Folate (mcg)	0.0	0.0	4.218	18.725	22.943	22.943
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	4.2	4.4	8.7	8.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.008	0.008	0.008
Threonine (g)	n/a	n/a	0.014	0.016	0.03	0.03
Isoleucine (g)	n/a	n/a	0.014	0.016	0.03	0.03
Leucine (g)	n/a	n/a	0.028	0.023	0.052	0.052
Lysine (g)	n/a	n/a	0.007	0.023	0.03	0.03
Methionine (g)	n/a	n/a	0.007	0.0	0.007	0.007
Cystine (g)	n/a	n/a	0.007	0.008	0.015	0.015
Phenylalanine (g)	n/a	n/a	0.021	0.016	0.037	0.037
Tyrosine (g)	n/a	n/a	0.007	0.016	0.023	0.023
Valine (g)	n/a	n/a	0.021	0.016	0.037	0.037
Arginine (g)	n/a	n/a	0.028	0.023	0.052	0.052
Histidine (g)	n/a	n/a	0.007	0.008	0.015	0.015
Alanine (g)	n/a	n/a	0.021	0.023	0.044	0.044
Aspartic acid (g)	n/a	n/a	0.042	0.117	0.159	0.159
Glutamic acid (g)	n/a	n/a	0.063	0.078	0.141	0.141
Glycine (g)	n/a	n/a	0.021	0.023	0.044	0.044
Proline (g)	n/a	n/a	0.021	0.016	0.037	0.037
Serine (g)	n/a	n/a	0.014	0.023	0.037	0.037
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	0.0	0.021	0.016	0.078	0.078
Phytosterols (mg)	n/a	n/a	n/a	9.362	9.362	9.362
Monounsaturated Fat (g)	0.042	0.0	0.035	0.031	0.108	0.108
Polyunsaturated (g)	0.0	0.0	0.105	0.125	0.23	0.23