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Receta Berry Soup With Berry Sorbet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm Caster Sugar
2 x Egg Whites
100 ml Berry Juice, (strawberry, orange juice, banana)
1 x Star Anise Pod
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		blueberries
118.75g 		water
93.84g 		limes
42.21g 		egg whites
0.0g 		pineapple juice
52.84g 		orange juice
26.21g 		lime juice
7.56g 		apples
61.99g 		berries
84.0g 		champagne
37.28g 		basil
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.0 0.3 n/a 0.19 0.18 0.03 0.17 1.17 0.03 0.01 2.95 11.8
Total Fat (g) 0.39 0.0 0.08 n/a 0.06 0.05 0.01 0.08 0.41 0.0 0.0 1.09 4.36
Carbohydrates (g) 17.21 0.0 4.45 n/a 6.8 2.73 0.64 7.91 8.07 0.97 0.01 48.78 195.12
Ash (g) 0.29 0.09 0.13 n/a n/a 0.1 0.02 0.11 0.31 0.07 0.01 1.13 4.52
Calories (kcal) 67.688 0.0 12.663 n/a 28.003 11.792 1.891 29.753 36.12 30.57 0.098 218.576 874.304
Starch (g) 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 0.16
Sucrose (g) 0.13 n/a n/a n/a n/a n/a 0.04 0.51 0.06 n/a 0.0 0.73 2.92
Glucose (dextrose) (g) 5.8 n/a n/a n/a n/a n/a 0.05 2.01 1.94 n/a 0.0 9.8 39.2
Fructose (g) 5.9 n/a n/a n/a n/a n/a 0.05 3.74 2.02 n/a 0.0 11.7 46.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.06 n/a 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.8 0.0 3.8 15.2
Water (g) 100.0 93.74 37.25 n/a 45.63 23.14 6.87 53.72 74.05 32.38 0.39 467.17 1868.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.83 0.0 0.71 n/a 5.27 2.2 0.13 6.26 4.1 0.36 0.0 30.86 123.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a 0.0 0.03 0.12
Dietary Fiber (g) 2.9 0.0 1.2 n/a 0.1 0.1 0.0 0.8 4.5 0.0 0.0 9.5 38.0
Calcium (mg) 7.125 2.815 13.929 n/a 6.869 2.883 1.059 3.099 24.36 3.355 0.75 66.244 264.976
Iron (mg) 0.33 0.0 0.25 n/a 0.16 0.05 0.01 0.04 0.52 0.1 0.01 1.49 5.96
Magnesium (mg) 7.125 0.938 2.533 n/a 6.34 2.883 0.605 2.479 16.8 3.728 0.271 43.702 174.808
Phosphorus (mg) 14.25 0.0 7.598 n/a 4.227 4.455 1.059 6.818 18.48 6.71 0.237 63.834 255.336
Potassium (mg) 91.438 0.0 43.054 n/a 68.686 52.41 8.848 55.787 136.08 26.469 1.251 484.021 1936.084
Sodium (mg) 1.188 3.753 0.844 n/a 1.057 0.262 0.151 0.0 0.84 1.864 0.017 9.976 39.904
Zinc (mg) 0.19 0.01 0.05 n/a 0.06 0.01 0.01 0.03 0.45 0.04 0.0 0.85 3.4
Copper (mg) 0.071 0.009 0.03 n/a 0.037 0.01 0.002 0.019 0.143 0.0 0.002 0.323 1.292
Manganese (mg) 0.404 0.0 0.004 n/a n/a 0.003 0.002 0.025 0.546 0.045 0.005 1.033 4.132
Selenium (mcg) 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 64.125 0.0 21.105 n/a n/a 52.41 3.781 23.554 179.76 0.0 22.366 367.102 1468.408
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.563 0.0 0.844 n/a 0.0 2.621 0.151 1.24 9.24 0.0 1.119 18.778 75.112
Beta Carotene (mcg) 38.0 0.0 12.663 n/a 1.585 8.648 2.269 10.537 107.52 0.0 13.322 194.544 778.176
Vitamin E (mg) 0.68 0.0 0.09 n/a 0.01 0.01 0.02 0.03 0.98 0.0 0.0 1.82 7.28
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 95.0 0.0 0.0 n/a 0.0 30.136 0.0 11.157 99.12 0.0 23.956 259.369 1037.476
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.03 n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.43 n/a n/a n/a n/a n/a 0.0 0.0 1.13 n/a 0.0 1.55 6.2
Tocopherol, delta (mg) 0.04 n/a n/a n/a n/a n/a 0.0 0.0 0.76 n/a 0.0 0.79 3.16
Vitamin C (mg) 11.5 0.0 12.3 n/a 23.1 13.1 2.3 2.5 17.6 0.0 0.1 82.5 330.0
Thiamin (mg) 0.048 0.0 0.013 n/a 0.032 0.024 0.002 0.012 0.017 0.004 0.0 0.151 0.604
Riboflavin (mg) 0.048 0.0 0.008 n/a 0.011 0.008 0.002 0.019 0.025 0.007 0.0 0.127 0.508
Niacin (mg) 0.499 0.0 0.084 n/a 0.106 0.105 0.011 0.056 0.546 0.041 0.004 1.451 5.804
Pantothenic acid (mg) 0.143 0.0 0.093 n/a n/a 0.05 0.009 0.043 0.235 0.019 0.001 0.592 2.368
Vitamin B-6 (mg) 0.059 0.0 0.017 n/a 0.053 0.01 0.003 0.025 0.025 0.019 0.001 0.212 0.848
Folate (mcg) 7.125 0.0 3.377 n/a 9.51 7.862 0.756 0.0 21.0 0.373 0.288 50.291 201.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.1 0.0 2.2 n/a 1.7 1.6 0.4 2.1 7.1 1.6 0.0 23.9 95.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.024 n/a n/a n/a n/a 0.003 0.0 0.006 n/a n/a 0.0 0.033 0.132
Isoleucine (g) 0.024 n/a n/a n/a n/a 0.003 0.0 0.006 n/a n/a 0.0 0.033 0.132
Leucine (g) 0.048 n/a n/a n/a n/a 0.003 0.002 0.006 n/a n/a 0.001 0.059 0.236
Lysine (g) 0.012 n/a 0.004 n/a n/a 0.003 0.002 0.006 n/a n/a 0.0 0.027 0.108
Methionine (g) 0.012 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.012 0.048
Cystine (g) 0.012 n/a n/a n/a n/a 0.003 0.0 0.0 n/a n/a 0.0 0.015 0.06
Phenylalanine (g) 0.036 n/a n/a n/a n/a 0.003 0.001 0.006 n/a n/a 0.001 0.046 0.184
Tyrosine (g) 0.012 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.012 0.048
Valine (g) 0.036 n/a n/a n/a n/a 0.003 0.001 0.006 n/a n/a 0.001 0.046 0.184
Arginine (g) 0.048 n/a n/a n/a n/a 0.013 0.002 0.006 n/a n/a 0.001 0.069 0.276
Histidine (g) 0.012 n/a n/a n/a n/a 0.0 0.0 0.006 n/a n/a 0.0 0.018 0.072
Alanine (g) 0.036 n/a n/a n/a n/a 0.005 0.002 0.006 n/a n/a 0.001 0.049 0.196
Aspartic acid (g) 0.071 n/a n/a n/a n/a 0.021 0.008 0.043 n/a n/a 0.001 0.145 0.58
Glutamic acid (g) 0.107 n/a n/a n/a n/a 0.008 0.005 0.019 n/a n/a 0.001 0.14 0.56
Glycine (g) 0.036 n/a n/a n/a n/a 0.003 0.001 0.006 n/a n/a 0.001 0.046 0.184
Proline (g) 0.036 n/a n/a n/a n/a 0.01 0.002 0.006 n/a n/a 0.0 0.055 0.22
Serine (g) 0.024 n/a n/a n/a n/a 0.003 0.003 0.006 n/a n/a 0.0 0.036 0.144
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.0 0.008 n/a 0.005 0.005 0.001 0.012 0.008 0.0 0.0 0.076 0.304
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.059 0.0 0.008 n/a 0.005 0.01 0.001 0.006 0.042 0.0 0.0 0.133 0.532
Polyunsaturated (g) 0.178 0.0 0.025 n/a 0.021 0.01 0.002 0.025 0.235 0.0 0.002 0.498 1.992