Receta Berry Streusel Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sugar
9.17g 		flour
2.6g 		lemon peel
0.25g 		pecans
2.41g 		butter
2.37g 		flour
15.63g 		sugar
9.17g 		sugar
4.17g 		sugar
0.53g 		baking powder
0.77g 		lemon peel
0.25g 		cinnamon
0.22g 		salt
0.13g 		milk
10.17g 		butter
9.46g 		egg
3.67g 		blackberries
8.64g 		raspberries
7.38g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.27 0.0 0.22 0.02 1.61 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.34 0.08 0.46 0.12 0.09 3.25 39.0
Total Fat (g) 0.0 0.03 0.0 1.73 1.92 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.67 0.36 0.04 0.05 12.06 144.72
Carbohydrates (g) 8.99 1.99 0.04 0.33 0.0 11.92 8.99 4.17 0.52 0.0 0.04 0.17 0.0 0.51 0.01 0.03 0.83 0.88 39.43 473.16
Ash (g) 0.04 0.01 0.0 0.04 0.0 0.07 0.04 0.0 0.0 0.28 0.0 0.01 0.12 0.08 0.0 0.03 0.03 0.03 0.8 9.6
Calories (kcal) 34.833 9.479 0.118 16.633 16.969 56.875 34.833 16.125 2.032 0.0 0.118 0.535 0.0 4.27 67.816 5.243 3.715 3.838 273.432 3281.184
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Sucrose (g) 8.67 n/a n/a 0.09 n/a n/a 8.67 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01 17.45 209.4
Glucose (dextrose) (g) 0.12 n/a n/a 0.0 n/a n/a 0.12 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.2 0.14 0.6 7.2
Fructose (g) 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.21 0.17 0.59 7.08
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.53 n/a 0.0 0.0 0.0 0.53 6.36
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 0.31 0.2 0.08 0.42 1.86 0.12 0.0 0.0 0.0 0.2 0.02 0.0 9.14 1.7 2.78 7.62 6.33 30.93 371.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.89 0.01 0.01 0.1 0.0 0.04 8.89 4.16 0.52 0.0 0.01 0.0 0.0 0.53 0.01 0.03 0.42 0.33 23.96 287.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.5 1.8 21.6
Calcium (mg) 7.608 0.391 0.335 1.685 0.568 2.344 7.608 0.042 0.005 0.0 0.335 2.171 0.03 12.098 2.27 1.943 2.506 1.845 43.784 525.408
Iron (mg) 0.07 0.12 0.0 0.06 0.0 0.73 0.07 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.07 0.05 0.05 1.24 14.88
Magnesium (mg) 0.825 0.573 0.038 2.913 0.047 3.438 0.825 0.0 0.0 0.0 0.038 0.13 0.001 1.118 0.189 0.44 1.728 1.624 13.926 167.112
Phosphorus (mg) 0.367 2.813 0.03 6.668 0.568 16.875 0.367 0.0 0.0 0.0 0.03 0.139 0.0 9.658 2.27 7.003 1.901 2.14 50.828 609.936
Potassium (mg) 12.192 2.786 0.4 9.869 0.568 16.719 12.192 0.083 0.011 0.0 0.4 0.934 0.01 15.25 2.27 4.913 13.997 11.144 103.737 1244.844
Sodium (mg) 2.567 0.052 0.015 0.0 0.26 0.313 2.567 0.0 0.0 209.76 0.015 0.022 48.448 4.473 1.04 5.133 0.086 0.074 274.825 3297.9
Zinc (mg) 0.0 0.02 0.0 0.11 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.01 0.04 0.05 0.03 0.42 5.04
Copper (mg) 0.005 0.004 0.0 0.029 0.0 0.022 0.005 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.002 0.004 0.015 0.007 0.093 1.116
Manganese (mg) 0.006 0.018 n/a 0.108 0.0 0.106 0.006 0.0 0.0 0.0 n/a 0.038 0.0 0.0 0.0 0.001 0.056 0.049 0.388 4.656
Selenium (mcg) 0.1 0.9 0.0 0.1 0.0 5.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1.2 0.0 0.0 8.2 98.4
Vitamin A, IU (IU) 0.0 0.0 0.125 1.348 59.143 0.0 0.0 0.0 0.0 0.0 0.125 0.639 0.0 19.927 236.364 17.857 18.49 2.435 356.452 4277.424
Retinol (mcg) 0.0 0.0 0.0 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.897 63.465 5.097 0.0 0.0 90.339 1084.068
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.008 0.072 16.188 0.0 0.0 0.0 0.0 0.0 0.008 0.033 0.0 5.897 64.695 5.133 0.95 0.148 93.131 1117.572
Beta Carotene (mcg) 0.0 0.0 0.018 0.698 3.739 0.0 0.0 0.0 0.0 0.0 0.018 0.243 0.0 0.203 14.944 0.367 11.059 0.886 32.174 386.088
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.05 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.22 0.04 0.1 0.06 0.53 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.287 n/a 1.283 n/a n/a 6.57 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.469 0.045 0.409 0.0 2.813 0.0 0.0 0.0 0.0 0.045 0.481 0.0 0.0 0.0 12.137 10.195 10.037 36.63 439.56
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a 0.01 n/a 0.59 0.0 0.06 n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.0 0.02 0.12 0.1 0.92 11.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.08 0.08 0.17 2.04
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.8 1.9 4.4 52.8
Thiamin (mg) 0.0 0.021 0.0 0.016 0.0 0.123 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.001 0.003 0.002 0.002 0.17 2.04
Riboflavin (mg) 0.0 0.013 0.0 0.003 0.001 0.077 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.019 0.003 0.018 0.003 0.003 0.14 1.68
Niacin (mg) 0.01 0.154 0.001 0.028 0.001 0.922 0.01 0.0 0.0 0.0 0.001 0.003 0.0 0.009 0.004 0.003 0.056 0.044 1.246 14.952
Pantothenic acid (mg) 0.012 0.011 0.001 0.021 0.003 0.069 0.012 0.0 0.0 0.0 0.001 0.001 0.0 0.037 0.01 0.053 0.024 0.024 0.278 3.336
Vitamin B-6 (mg) 0.004 0.001 0.0 0.005 0.0 0.006 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.005 0.003 0.004 0.037 0.444
Folate (mcg) 0.092 4.766 0.033 0.53 0.071 28.594 0.092 0.0 0.0 0.0 0.033 0.013 0.0 0.508 0.284 1.723 2.16 1.55 40.446 485.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.02 0.05 0.0 0.0 0.11 1.32
Choline (mg) 0.2 0.3 0.0 1.0 0.4 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.8 9.2 0.7 0.9 18.2 218.4
Folic acid (mcg) 0.0 4.01 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) n/a 0.003 n/a 0.002 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.004 0.001 0.006 n/a n/a 0.037 0.444
Threonine (g) n/a 0.007 n/a 0.007 0.001 0.044 n/a n/a n/a n/a n/a 0.0 0.0 0.009 0.004 0.021 n/a n/a 0.093 1.116
Isoleucine (g) n/a 0.009 n/a 0.008 0.001 0.056 n/a n/a n/a n/a n/a 0.0 0.0 0.019 0.005 0.025 n/a n/a 0.124 1.488
Leucine (g) n/a 0.018 n/a 0.014 0.002 0.111 n/a n/a n/a n/a n/a 0.001 0.0 0.039 0.008 0.04 n/a n/a 0.232 2.784
Lysine (g) n/a 0.006 n/a 0.007 0.002 0.036 n/a n/a n/a n/a n/a 0.001 0.0 0.029 0.007 0.033 n/a n/a 0.121 1.452
Methionine (g) n/a 0.005 n/a 0.004 0.0 0.028 n/a n/a n/a n/a n/a 0.0 0.0 0.008 0.002 0.014 n/a n/a 0.062 0.744
Cystine (g) n/a 0.006 n/a 0.004 0.0 0.034 n/a n/a n/a n/a n/a 0.0 0.0 0.012 0.001 0.01 n/a n/a 0.067 0.804
Phenylalanine (g) n/a 0.014 n/a 0.01 0.001 0.081 n/a n/a n/a n/a n/a 0.0 0.0 0.017 0.004 0.025 n/a n/a 0.152 1.824
Tyrosine (g) n/a 0.008 n/a 0.005 0.001 0.048 n/a n/a n/a n/a n/a 0.0 0.0 0.014 0.004 0.018 n/a n/a 0.099 1.188
Valine (g) n/a 0.011 n/a 0.01 0.001 0.066 n/a n/a n/a n/a n/a 0.0 0.0 0.022 0.006 0.032 n/a n/a 0.148 1.776
Arginine (g) n/a 0.011 n/a 0.028 0.001 0.066 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.003 0.03 n/a n/a 0.149 1.788
Histidine (g) n/a 0.006 n/a 0.006 0.0 0.036 n/a n/a n/a n/a n/a 0.0 0.0 0.008 0.002 0.011 n/a n/a 0.07 0.84
Alanine (g) n/a 0.009 n/a 0.01 0.001 0.052 n/a n/a n/a n/a n/a 0.0 0.0 0.011 0.003 0.027 n/a n/a 0.112 1.344
Aspartic acid (g) n/a 0.011 n/a 0.022 0.001 0.069 n/a n/a n/a n/a n/a 0.001 0.0 0.032 0.006 0.049 n/a n/a 0.191 2.292
Glutamic acid (g) n/a 0.091 n/a 0.044 0.004 0.544 n/a n/a n/a n/a n/a 0.001 0.0 0.079 0.017 0.062 n/a n/a 0.841 10.092
Glycine (g) n/a 0.01 n/a 0.011 0.0 0.058 n/a n/a n/a n/a n/a 0.0 0.0 0.006 0.002 0.016 n/a n/a 0.103 1.236
Proline (g) n/a 0.031 n/a 0.009 0.002 0.188 n/a n/a n/a n/a n/a 0.001 0.0 0.037 0.008 0.019 n/a n/a 0.293 3.516
Serine (g) n/a 0.014 n/a 0.011 0.001 0.081 n/a n/a n/a n/a n/a 0.0 0.0 0.021 0.005 0.036 n/a n/a 0.169 2.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.508 20.335 15.51 0.0 0.0 41.442 497.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.0 0.149 1.216 0.025 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.064 4.859 0.114 0.001 0.001 6.433 77.196
Phytosterols (mg) n/a n/a 0.088 2.455 n/a n/a n/a n/a n/a n/a 0.088 0.056 0.0 n/a n/a n/a n/a n/a 2.687 32.244
Monounsaturated Fat (g) 0.0 0.002 0.0 0.982 0.497 0.014 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.028 1.988 0.14 0.004 0.004 3.662 43.944
Polyunsaturated (g) 0.0 0.011 0.0 0.52 0.072 0.064 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.288 0.05 0.024 0.028 1.061 12.732