Receta Berry Teatime Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
13.89g |
rolled oats
5.11g |
baking powder
0.77g |
baking soda
0.19g |
salt
0.13g |
egg
3.67g |
milk
15.25g |
sugar
9.17g |
oil
4.54g |
vanilla
0.18g |
blueberries
8.79g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.43 | 0.67 | 0.0 | 0.0 | 0.0 | 0.46 | 0.51 | 0.01 | 0.0 | 0.0 | 0.07 | 3.16 | 37.92 |
| Total Fat (g) | 0.14 | 0.33 | 0.0 | 0.0 | 0.0 | 0.36 | 0.15 | 0.0 | 4.54 | 0.0 | 0.03 | 5.55 | 66.6 |
| Carbohydrates (g) | 10.6 | 3.46 | 0.0 | 0.0 | 0.0 | 0.03 | 0.76 | 8.99 | 0.0 | 0.02 | 1.27 | 25.14 | 301.68 |
| Ash (g) | 0.07 | 0.09 | 0.28 | 0.07 | 0.12 | 0.03 | 0.11 | 0.04 | 0.0 | 0.0 | 0.02 | 0.84 | 10.08 |
| Calories (kcal) | 50.557 | 19.38 | 0.0 | 0.0 | 0.0 | 5.243 | 6.405 | 34.833 | 40.148 | 0.504 | 5.009 | 162.079 | 1944.948 |
| Starch (g) | n/a | 2.96 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.96 | 35.52 |
| Sucrose (g) | n/a | 0.05 | n/a | n/a | n/a | 0.0 | 0.0 | 8.67 | n/a | n/a | 0.01 | 8.73 | 104.76 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.12 | n/a | n/a | 0.43 | 0.56 | 6.72 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.44 | 0.54 | 6.48 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.79 | 0.0 | n/a | n/a | 0.0 | 0.8 | 9.6 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Water (g) | 1.66 | 0.55 | 0.0 | 0.0 | 0.0 | 2.78 | 13.71 | 0.12 | 0.0 | 0.09 | 7.4 | 26.32 | 315.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.05 | 0.0 | 0.0 | 0.0 | 0.03 | 0.79 | 8.89 | 0.0 | 0.02 | 0.88 | 10.7 | 128.4 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 13.2 |
| Calcium (mg) | 2.083 | 2.659 | 0.0 | 0.0 | 0.03 | 1.943 | 18.148 | 7.608 | 0.0 | 0.019 | 0.527 | 33.018 | 396.216 |
| Iron (mg) | 0.64 | 0.22 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.07 | 0.0 | 0.0 | 0.02 | 1.02 | 12.24 |
| Magnesium (mg) | 3.056 | 7.056 | 0.0 | 0.0 | 0.001 | 0.44 | 1.678 | 0.825 | 0.0 | 0.021 | 0.527 | 13.604 | 163.248 |
| Phosphorus (mg) | 15.0 | 20.965 | 0.0 | 0.0 | 0.0 | 7.003 | 14.488 | 0.367 | 0.0 | 0.011 | 1.055 | 58.887 | 706.644 |
| Potassium (mg) | 14.861 | 18.51 | 0.0 | 0.0 | 0.01 | 4.913 | 22.875 | 12.192 | 0.0 | 0.259 | 6.766 | 80.387 | 964.644 |
| Sodium (mg) | 0.278 | 0.307 | 209.76 | 52.44 | 48.448 | 5.133 | 6.71 | 2.567 | 0.0 | 0.016 | 0.088 | 325.746 | 3908.952 |
| Zinc (mg) | 0.1 | 0.19 | 0.0 | 0.0 | 0.0 | 0.04 | 0.06 | 0.0 | 0.0 | 0.0 | 0.01 | 0.41 | 4.92 |
| Copper (mg) | 0.019 | 0.02 | 0.0 | 0.0 | 0.0 | 0.004 | 0.002 | 0.005 | 0.0 | 0.0 | 0.005 | 0.055 | 0.66 |
| Manganese (mg) | 0.094 | 0.186 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.006 | n/a | 0.0 | 0.03 | 0.317 | 3.804 |
| Selenium (mcg) | 4.7 | 1.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 8.0 | 96.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.857 | 29.89 | 0.0 | 0.0 | 0.0 | 4.745 | 52.492 | 629.904 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 8.845 | 0.0 | 0.0 | 0.0 | 0.0 | 13.942 | 167.304 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.133 | 8.845 | 0.0 | 0.0 | 0.0 | 0.264 | 14.242 | 170.904 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.367 | 0.305 | 0.0 | 0.0 | 0.0 | 2.812 | 3.484 | 41.808 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.42 | 0.0 | 0.05 | 0.54 | 6.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.283 | 7.93 | n/a | n/a | n/a | n/a | 9.213 | 110.556 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.5 | 9.204 | 0.0 | 0.0 | 0.0 | 12.137 | 0.0 | 0.0 | 0.0 | 0.0 | 7.03 | 30.871 | 370.452 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.05 | 0.01 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.03 | 0.11 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 10.8 |
| Thiamin (mg) | 0.11 | 0.024 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.0 | 0.0 | 0.0 | 0.004 | 0.142 | 1.704 |
| Riboflavin (mg) | 0.068 | 0.008 | 0.0 | 0.0 | 0.0 | 0.018 | 0.029 | 0.0 | 0.0 | 0.0 | 0.004 | 0.127 | 1.524 |
| Niacin (mg) | 0.819 | 0.058 | 0.0 | 0.0 | 0.0 | 0.003 | 0.014 | 0.01 | 0.0 | 0.001 | 0.037 | 0.941 | 11.292 |
| Pantothenic acid (mg) | 0.061 | 0.057 | 0.0 | 0.0 | 0.0 | 0.053 | 0.055 | 0.012 | 0.0 | 0.0 | 0.011 | 0.249 | 2.988 |
| Vitamin B-6 (mg) | 0.006 | 0.005 | 0.0 | 0.0 | 0.0 | 0.005 | 0.006 | 0.004 | 0.0 | 0.0 | 0.004 | 0.03 | 0.36 |
| Folate (mcg) | 25.417 | 1.636 | 0.0 | 0.0 | 0.0 | 1.723 | 0.763 | 0.092 | 0.0 | 0.0 | 0.527 | 30.158 | 361.896 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | 1.4 | 2.1 | 0.0 | 0.0 | 0.0 | 9.2 | 2.7 | 0.2 | n/a | n/a | 0.5 | 16.2 | 194.4 |
| Folic acid (mcg) | 21.389 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.389 | 256.668 |
| Tryptophan (g) | 0.018 | 0.009 | n/a | n/a | 0.0 | 0.006 | 0.006 | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.48 |
| Threonine (g) | 0.039 | 0.019 | n/a | n/a | 0.0 | 0.021 | 0.014 | n/a | 0.0 | n/a | 0.002 | 0.094 | 1.128 |
| Isoleucine (g) | 0.05 | 0.026 | n/a | n/a | 0.0 | 0.025 | 0.029 | n/a | 0.0 | n/a | 0.002 | 0.131 | 1.572 |
| Leucine (g) | 0.099 | 0.05 | n/a | n/a | 0.0 | 0.04 | 0.058 | n/a | 0.0 | n/a | 0.004 | 0.25 | 3.0 |
| Lysine (g) | 0.032 | 0.033 | n/a | n/a | 0.0 | 0.033 | 0.044 | n/a | 0.0 | n/a | 0.001 | 0.143 | 1.716 |
| Methionine (g) | 0.025 | 0.011 | n/a | n/a | 0.0 | 0.014 | 0.012 | n/a | 0.0 | n/a | 0.001 | 0.063 | 0.756 |
| Cystine (g) | 0.031 | 0.024 | n/a | n/a | 0.0 | 0.01 | 0.018 | n/a | 0.0 | n/a | 0.001 | 0.083 | 0.996 |
| Phenylalanine (g) | 0.072 | 0.034 | n/a | n/a | 0.0 | 0.025 | 0.026 | n/a | 0.0 | n/a | 0.003 | 0.16 | 1.92 |
| Tyrosine (g) | 0.043 | 0.02 | n/a | n/a | 0.0 | 0.018 | 0.021 | n/a | 0.0 | n/a | 0.001 | 0.104 | 1.248 |
| Valine (g) | 0.058 | 0.035 | n/a | n/a | 0.0 | 0.032 | 0.034 | n/a | 0.0 | n/a | 0.003 | 0.161 | 1.932 |
| Arginine (g) | 0.058 | 0.043 | n/a | n/a | 0.0 | 0.03 | 0.015 | n/a | 0.0 | n/a | 0.004 | 0.151 | 1.812 |
| Histidine (g) | 0.032 | 0.014 | n/a | n/a | 0.0 | 0.011 | 0.012 | n/a | 0.0 | n/a | 0.001 | 0.071 | 0.852 |
| Alanine (g) | 0.046 | 0.029 | n/a | n/a | 0.0 | 0.027 | 0.017 | n/a | 0.0 | n/a | 0.003 | 0.121 | 1.452 |
| Aspartic acid (g) | 0.061 | 0.062 | n/a | n/a | 0.0 | 0.049 | 0.047 | n/a | 0.0 | n/a | 0.005 | 0.225 | 2.7 |
| Glutamic acid (g) | 0.483 | 0.145 | n/a | n/a | 0.0 | 0.062 | 0.119 | n/a | 0.0 | n/a | 0.008 | 0.817 | 9.804 |
| Glycine (g) | 0.051 | 0.033 | n/a | n/a | 0.0 | 0.016 | 0.009 | n/a | 0.0 | n/a | 0.003 | 0.112 | 1.344 |
| Proline (g) | 0.167 | 0.023 | n/a | n/a | 0.0 | 0.019 | 0.055 | n/a | 0.0 | n/a | 0.003 | 0.266 | 3.192 |
| Serine (g) | 0.072 | 0.036 | n/a | n/a | 0.0 | 0.036 | 0.032 | n/a | 0.0 | n/a | 0.002 | 0.178 | 2.136 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 0.763 | 0.0 | 0.0 | 0.0 | 0.0 | 16.273 | 195.276 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | n/a | n/a | 0.117 | 1.404 |
| Saturated Fat (g) | 0.022 | 0.057 | 0.0 | 0.0 | 0.0 | 0.114 | 0.096 | 0.0 | 0.337 | 0.0 | 0.003 | 0.629 | 7.548 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.354 | n/a | n/a | 11.354 | 136.248 |
| Monounsaturated Fat (g) | 0.013 | 0.101 | 0.0 | 0.0 | 0.0 | 0.14 | 0.043 | 0.0 | 1.032 | 0.0 | 0.004 | 1.333 | 15.996 |
| Polyunsaturated (g) | 0.057 | 0.118 | 0.0 | 0.0 | 0.0 | 0.05 | 0.006 | 0.0 | 2.958 | 0.0 | 0.013 | 3.202 | 38.424 |