Receta Berry Tiramisu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	raspberries 9.84g	blueberries 11.72g	blackberries 11.52g	strawberries 13.0g	cream 40.0g	sugar 5.0g	sponge cake 3.17g	chambord liqueur 20.73g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.09	0.16	0.09	0.82	0.0	0.17	0.58	2.02	24.24
Total Fat (g)	0.06	0.04	0.06	0.04	14.8	0.01	0.09	3.26	18.34	220.08
Carbohydrates (g)	1.17	1.7	1.11	1.0	1.12	4.98	1.93	4.33	17.34	208.08
Ash (g)	0.05	0.03	0.04	0.05	0.18	0.0	0.04	n/a	0.39	4.68
Calories (kcal)	5.117	6.679	4.954	4.161	138.0	19.45	9.152	67.798	255.31	3063.72
Starch (g)	0.0	0.0	0.0	0.01	n/a	0.08	n/a	n/a	0.09	1.08
Sucrose (g)	0.02	0.01	0.01	0.06	n/a	n/a	n/a	n/a	0.1	1.2
Glucose (dextrose) (g)	0.18	0.57	0.27	0.26	n/a	n/a	n/a	n/a	1.28	15.36
Fructose (g)	0.23	0.58	0.28	0.32	n/a	n/a	n/a	n/a	1.41	16.92
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.9	2.9	34.8
Water (g)	8.44	9.87	10.15	11.83	23.08	0.02	0.94	9.64	73.97	887.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.659	1.659	19.908
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.43	1.17	0.56	0.64	0.04	4.9	1.16	4.1	13.0	156.0
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.3	0.6	0.3	0.0	0.0	0.0	0.0	1.8	21.6
Calcium (mg)	2.46	0.703	3.341	2.081	26.0	0.05	2.217	3.317	40.168	482.016
Iron (mg)	0.07	0.03	0.07	0.05	0.01	0.0	0.09	0.03	0.35	4.2
Magnesium (mg)	2.165	0.703	2.304	1.69	2.8	0.0	0.348	0.415	10.425	125.1
Phosphorus (mg)	2.854	1.406	2.534	3.121	24.8	0.0	4.338	10.367	49.42	593.04
Potassium (mg)	14.858	9.022	18.662	19.895	30.0	0.1	3.135	6.635	102.307	1227.684
Sodium (mg)	0.098	0.117	0.115	0.13	15.2	0.05	7.727	19.075	42.512	510.144
Zinc (mg)	0.04	0.02	0.06	0.02	0.09	0.0	0.02	0.03	0.28	3.36
Copper (mg)	0.009	0.007	0.02	0.007	0.004	0.0	0.002	0.008	0.056	0.672
Manganese (mg)	0.066	0.04	0.075	0.051	0.0	0.0	0.007	n/a	0.238	2.856
Selenium (mcg)	0.0	0.0	0.0	0.1	0.2	0.0	0.3	0.1	0.7	8.4
Vitamin A, IU (IU)	3.247	6.327	24.653	1.56	588.0	0.0	4.877	n/a	628.664	7543.968
Retinol (mcg)	0.0	0.0	0.0	0.0	162.0	0.0	1.393	35.454	198.847	2386.164
Vitamin A, RAE (mcg_RAE)	0.197	0.352	1.267	0.13	164.4	0.0	1.393	35.869	203.608	2443.296
Beta Carotene (mcg)	1.181	3.749	14.746	0.91	28.8	0.0	0.127	6.22	55.733	668.796
Vitamin E (mg)	0.09	0.07	0.13	0.04	0.42	0.0	0.01	0.09	0.85	10.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	20.8	0.0	n/a	n/a	20.8	249.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.382	9.373	13.594	3.381	0.0	0.0	2.692	0.0	42.422	509.064
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.14	0.04	0.15	0.01	n/a	n/a	n/a	n/a	0.35	4.2
Tocopherol, delta (mg)	0.1	0.0	0.1	0.0	n/a	n/a	n/a	n/a	0.21	2.52
Vitamin C (mg)	2.6	1.1	2.4	7.6	0.2	0.0	0.0	0.0	14.1	169.2
Thiamin (mg)	0.003	0.005	0.002	0.003	0.008	0.0	0.008	0.002	0.03	0.36
Riboflavin (mg)	0.004	0.005	0.003	0.003	0.044	0.001	0.009	0.012	0.081	0.972
Niacin (mg)	0.059	0.049	0.075	0.051	0.016	0.0	0.061	0.017	0.328	3.936
Pantothenic acid (mg)	0.032	0.014	0.032	0.017	0.104	0.0	0.015	n/a	0.215	2.58
Vitamin B-6 (mg)	0.006	0.006	0.003	0.007	0.012	0.0	0.002	0.002	0.037	0.444
Folate (mcg)	2.066	0.703	2.88	3.121	1.6	0.0	1.488	0.415	12.273	147.276
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.07	0.0	0.01	0.02	0.1	1.2
Choline (mg)	1.2	0.7	1.0	0.7	6.7	0.0	1.7	1.7	13.8	165.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.077	0.0	1.077	12.924
Tryptophan (g)	n/a	0.0	n/a	0.001	0.012	n/a	0.002	n/a	0.016	0.192
Threonine (g)	n/a	0.002	n/a	0.003	0.036	n/a	0.007	n/a	0.048	0.576
Isoleucine (g)	n/a	0.002	n/a	0.003	0.048	n/a	0.008	n/a	0.061	0.732
Leucine (g)	n/a	0.005	n/a	0.004	0.08	n/a	0.013	n/a	0.102	1.224
Lysine (g)	n/a	0.001	n/a	0.004	0.064	n/a	0.01	n/a	0.079	0.948
Methionine (g)	n/a	0.001	n/a	0.0	0.02	n/a	0.004	n/a	0.025	0.3
Cystine (g)	n/a	0.001	n/a	0.001	0.008	n/a	0.004	n/a	0.014	0.168
Phenylalanine (g)	n/a	0.004	n/a	0.003	0.04	n/a	0.008	n/a	0.054	0.648
Tyrosine (g)	n/a	0.001	n/a	0.003	0.04	n/a	0.006	n/a	0.05	0.6
Valine (g)	n/a	0.004	n/a	0.003	0.056	n/a	0.009	n/a	0.071	0.852
Arginine (g)	n/a	0.005	n/a	0.004	0.028	n/a	0.008	n/a	0.045	0.54
Histidine (g)	n/a	0.001	n/a	0.001	0.024	n/a	0.004	n/a	0.03	0.36
Alanine (g)	n/a	0.004	n/a	0.004	0.028	n/a	0.007	n/a	0.043	0.516
Aspartic acid (g)	n/a	0.007	n/a	0.02	0.064	n/a	0.012	n/a	0.103	1.236
Glutamic acid (g)	n/a	0.011	n/a	0.013	0.172	n/a	0.039	n/a	0.234	2.808
Glycine (g)	n/a	0.004	n/a	0.004	0.016	n/a	0.006	n/a	0.029	0.348
Proline (g)	n/a	0.004	n/a	0.003	0.08	n/a	0.013	n/a	0.099	1.188
Serine (g)	n/a	0.002	n/a	0.004	0.044	n/a	0.011	n/a	0.061	0.732
Cholesterol (mg)	0.0	0.0	0.0	0.0	54.8	0.0	3.23	12.025	70.055	840.66
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.004	0.001	0.003	9.212	0.001	0.025	2.003	11.25	135.0
Phytosterols (mg)	n/a	n/a	n/a	1.56	n/a	n/a	n/a	n/a	1.56	18.72
Monounsaturated Fat (g)	0.006	0.006	0.006	0.005	4.276	0.002	0.03	0.925	5.255	63.06
Polyunsaturated (g)	0.037	0.018	0.032	0.021	0.548	0.003	0.014	0.139	0.812	9.744