Receta Berry Topped Blintz Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Blackberry of blueberry syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream cheese
18.9g 		curd cottage cheese
37.8g 		eggs
24.64g 		sugar
16.67g 		flour
13.02g 		vanilla
0.53g 		cream
28.75g 		milk
10.17g 		butter
9.46g 		lemon peel
0.33g 		baking powder
0.77g 		berries
23.04g 		Total Per Serving Total for Recipe
Protein (g) 1.12 3.91 3.1 0.0 1.34 0.0 0.6 0.34 0.08 0.01 0.0 0.32 10.82 64.92
Total Fat (g) 6.47 0.11 2.45 0.0 0.13 0.0 5.67 0.1 7.67 0.0 0.0 0.11 22.71 136.26
Carbohydrates (g) 0.77 2.52 0.19 16.66 9.94 0.07 0.83 0.51 0.01 0.05 0.0 2.21 33.75 202.5
Ash (g) 0.25 n/a 0.21 0.0 0.06 0.0 0.24 0.08 0.2 0.0 0.28 0.09 1.41 8.46
Calories (kcal) 64.638 27.216 35.235 64.5 47.393 1.512 55.488 4.27 67.816 0.157 0.0 9.907 378.132 2268.792
Starch (g) 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.07 0.42
Sucrose (g) 0.0 n/a 0.03 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.04 0.24
Glucose (dextrose) (g) 0.0 n/a 0.05 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.53 0.58 3.48
Fructose (g) 0.0 n/a 0.03 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.55 0.58 3.48
Lactose (g) 0.61 n/a 0.03 n/a n/a n/a 1.01 0.53 n/a n/a n/a 0.0 2.17 13.02
Maltose (g) 0.0 n/a 0.03 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 10.29 30.62 18.69 0.01 1.55 0.28 21.41 9.14 1.5 0.27 0.0 20.31 114.06 684.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.7 0.19 16.65 0.04 0.07 1.01 0.53 0.01 0.01 0.0 1.12 20.93 125.58
Galactose (g) 0.0 n/a 0.03 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.6 9.6
Calcium (mg) 18.522 32.508 13.059 0.167 1.953 0.058 31.625 12.098 2.27 0.447 0.0 6.682 119.388 716.328
Iron (mg) 0.07 0.06 0.45 0.0 0.6 0.0 0.05 0.0 0.0 0.0 0.0 0.14 1.39 8.34
Magnesium (mg) 1.701 4.158 2.957 0.0 2.864 0.063 2.875 1.118 0.189 0.05 0.0 4.608 20.584 123.504
Phosphorus (mg) 20.034 71.82 47.062 0.0 14.062 0.032 33.063 9.658 2.27 0.04 0.0 5.069 203.109 1218.654
Potassium (mg) 26.082 51.786 33.018 0.333 13.931 0.777 40.538 15.25 2.27 0.533 0.0 37.325 221.843 1331.058
Sodium (mg) 60.669 124.74 34.496 0.0 0.26 0.047 23.0 4.473 54.48 0.02 209.76 0.23 512.176 3073.056
Zinc (mg) 0.1 0.18 0.27 0.0 0.09 0.0 0.11 0.04 0.01 0.0 0.0 0.12 0.92 5.52
Copper (mg) 0.004 0.011 0.025 0.0 0.018 0.0 0.006 0.001 0.0 0.0 0.0 0.039 0.105 0.63
Manganese (mg) 0.002 n/a 0.01 0.0 0.089 0.001 0.003 0.0 0.0 n/a 0.0 0.15 0.254 1.524
Selenium (mcg) 0.5 3.6 7.8 0.1 4.4 0.0 0.7 0.3 0.1 0.0 0.0 0.1 17.6 105.6
Vitamin A, IU (IU) 239.085 n/a 119.997 0.0 0.0 0.0 165.6 19.927 236.364 0.167 0.0 49.306 830.444 4982.664
Retinol (mcg) 67.851 0.756 34.25 0.0 0.0 0.0 46.0 5.897 63.465 0.0 0.0 0.0 218.219 1309.314
Vitamin A, RAE (mcg_RAE) 68.418 0.756 34.496 0.0 0.0 0.0 46.575 5.897 64.695 0.01 0.0 2.534 223.381 1340.286
Beta Carotene (mcg) 7.749 0.0 2.464 0.0 0.0 0.0 7.475 0.203 14.944 0.023 0.0 29.491 62.35 374.1
Vitamin E (mg) 0.12 0.0 0.24 0.0 0.01 0.0 0.13 0.0 0.22 0.0 0.0 0.27 0.99 5.94
Vitamin D (IU) n/a n/a 8.624 n/a n/a n/a n/a 5.287 5.297 n/a n/a n/a 19.207 115.242
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 0.0 2.344 0.0 0.0 0.0 0.0 0.06 0.0 27.187 111.149 666.894
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.01 n/a 0.12 n/a 0.05 n/a 0.01 0.0 0.0 n/a n/a 0.31 0.5 3.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.21 0.21 1.26
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 4.8 5.5 33.0
Thiamin (mg) 0.004 0.008 0.017 0.0 0.103 0.0 0.012 0.002 0.001 0.0 0.0 0.005 0.151 0.906
Riboflavin (mg) 0.025 0.087 0.118 0.003 0.064 0.001 0.049 0.019 0.003 0.0 0.0 0.007 0.376 2.256
Niacin (mg) 0.028 0.053 0.017 0.0 0.768 0.002 0.032 0.009 0.004 0.001 0.0 0.15 1.065 6.39
Pantothenic acid (mg) 0.108 n/a 0.355 0.0 0.057 0.0 0.098 0.037 0.01 0.001 0.0 0.065 0.73 4.38
Vitamin B-6 (mg) 0.008 0.008 0.034 0.0 0.005 0.0 0.017 0.004 0.0 0.001 0.0 0.007 0.084 0.504
Folate (mcg) 2.079 3.402 11.581 0.0 23.827 0.0 2.013 0.508 0.284 0.043 0.0 5.76 49.496 296.976
Vitamin B-12 (mcg) 0.05 0.17 0.32 0.0 0.0 0.0 0.08 0.04 0.02 0.0 0.0 0.0 0.68 4.08
Choline (mg) 5.1 6.8 61.9 0.0 1.4 n/a 5.5 1.8 1.8 0.0 0.0 2.0 86.2 517.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 20.051 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.051 120.306
Tryptophan (g) 0.013 n/a 0.042 n/a 0.017 n/a 0.012 0.004 0.001 n/a n/a n/a 0.089 0.534
Threonine (g) 0.043 n/a 0.138 n/a 0.036 n/a 0.035 0.009 0.004 n/a n/a n/a 0.265 1.59
Isoleucine (g) 0.06 n/a 0.165 n/a 0.047 n/a 0.04 0.019 0.005 n/a n/a n/a 0.337 2.022
Leucine (g) 0.125 n/a 0.269 n/a 0.092 n/a 0.078 0.039 0.008 n/a n/a n/a 0.61 3.66
Lysine (g) 0.108 n/a 0.224 n/a 0.03 n/a 0.066 0.029 0.007 n/a n/a n/a 0.464 2.784
Methionine (g) 0.036 n/a 0.094 n/a 0.023 n/a 0.02 0.008 0.002 n/a n/a n/a 0.183 1.098
Cystine (g) 0.008 n/a 0.067 n/a 0.029 n/a 0.009 0.012 0.001 n/a n/a n/a 0.125 0.75
Phenylalanine (g) 0.055 n/a 0.168 n/a 0.068 n/a 0.037 0.017 0.004 n/a n/a n/a 0.349 2.094
Tyrosine (g) 0.057 n/a 0.123 n/a 0.04 n/a 0.037 0.014 0.004 n/a n/a n/a 0.276 1.656
Valine (g) 0.076 n/a 0.212 n/a 0.055 n/a 0.049 0.022 0.006 n/a n/a n/a 0.419 2.514
Arginine (g) 0.045 n/a 0.202 n/a 0.055 n/a 0.029 0.01 0.003 n/a n/a n/a 0.344 2.064
Histidine (g) 0.034 n/a 0.076 n/a 0.03 n/a 0.023 0.008 0.002 n/a n/a n/a 0.173 1.038
Alanine (g) 0.034 n/a 0.182 n/a 0.043 n/a 0.029 0.011 0.003 n/a n/a n/a 0.302 1.812
Aspartic acid (g) 0.096 n/a 0.328 n/a 0.057 n/a 0.063 0.032 0.006 n/a n/a n/a 0.582 3.492
Glutamic acid (g) 0.246 n/a 0.414 n/a 0.453 n/a 0.164 0.079 0.017 n/a n/a n/a 1.373 8.238
Glycine (g) 0.026 n/a 0.106 n/a 0.048 n/a 0.017 0.006 0.002 n/a n/a n/a 0.206 1.236
Proline (g) 0.127 n/a 0.126 n/a 0.156 n/a 0.075 0.037 0.008 n/a n/a n/a 0.527 3.162
Serine (g) 0.07 n/a 0.239 n/a 0.068 n/a 0.046 0.021 0.005 n/a n/a n/a 0.449 2.694
Cholesterol (mg) 20.79 2.646 104.227 0.0 0.0 0.0 14.95 0.508 20.335 0.0 0.0 0.0 163.457 980.742
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.646 0.064 0.764 0.0 0.021 0.0 3.309 0.064 4.859 0.0 0.0 0.002 12.729 76.374
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a 0.117 0.702
Monounsaturated Fat (g) 1.629 0.03 0.939 0.0 0.012 0.0 1.458 0.028 1.988 0.0 0.0 0.012 6.096 36.576
Polyunsaturated (g) 0.272 0.0 0.335 0.0 0.053 0.0 0.242 0.004 0.288 0.0 0.0 0.065 1.259 7.554