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Receta Berry Yummy Peach Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For fruit filling:
For crust and topping:
1 package Enjoy Life Snickerdoodle cookies
1 tbsp Spectrum organic shortening
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peaches
245.63g 		sugar
27.5g 		cornstarch
8.0g 		blueberries
70.3g 		blackberries
69.12g 		vanilla extract
2.1g 		sugar
36.67g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.03 0.02 0.52 0.96 0.0 0.04 2.69 5.38
Total Fat (g) 0.25 0.0 0.0 0.23 0.34 0.0 0.0 0.82 1.64
Carbohydrates (g) 48.98 26.97 7.3 10.19 6.64 0.27 35.96 136.31 272.62
Ash (g) 0.59 0.12 0.01 0.17 0.26 0.01 0.16 1.32 2.64
Calories (kcal) 181.763 104.5 30.48 40.071 29.722 6.048 139.327 531.91 1063.82
Starch (g) n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.04
Sucrose (g) n/a 26.0 n/a 0.08 0.05 n/a 34.67 60.8 121.6
Glucose (dextrose) (g) n/a 0.37 n/a 3.43 1.6 n/a 0.49 5.89 11.78
Fructose (g) n/a 0.31 n/a 3.49 1.66 n/a 0.41 5.87 11.74
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.05 n/a 0.0 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 1.4
Water (g) 194.73 0.37 0.67 59.2 60.93 1.1 0.49 317.49 634.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 45.78 26.68 0.0 7.0 3.37 0.27 35.57 118.68 237.36
Galactose (g) n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.02 0.04
Dietary Fiber (g) 3.2 0.0 0.1 1.7 3.7 0.0 0.0 8.6 17.2
Calcium (mg) 7.369 22.825 0.16 4.218 20.045 0.231 30.432 85.28 170.56
Iron (mg) 0.66 0.2 0.04 0.2 0.43 0.0 0.26 1.78 3.56
Magnesium (mg) 12.281 2.475 0.24 4.218 13.824 0.252 3.3 36.59 73.18
Phosphorus (mg) 27.019 1.1 1.04 8.436 15.206 0.126 1.467 54.394 108.788
Potassium (mg) 225.975 36.575 0.24 54.131 111.974 3.108 48.764 480.768 961.536
Sodium (mg) 14.738 7.7 0.72 0.703 0.691 0.189 10.266 35.007 70.014
Zinc (mg) 0.22 0.01 0.0 0.11 0.37 0.0 0.01 0.73 1.46
Copper (mg) 0.123 0.014 0.004 0.042 0.118 0.001 0.018 0.32 0.64
Manganese (mg) 0.123 0.017 0.004 0.239 0.449 0.005 0.022 0.858 1.716
Selenium (mcg) 0.7 0.3 0.2 0.1 0.3 0.0 0.4 2.1 4.2
Vitamin A, IU (IU) 815.475 0.0 0.0 37.962 147.917 0.0 0.0 1001.354 2002.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 41.756 0.0 0.0 2.109 7.603 0.0 0.0 51.468 102.936
Beta Carotene (mcg) 405.281 0.0 0.0 22.496 88.474 0.0 0.0 516.251 1032.502
Vitamin E (mg) 1.2 0.0 0.0 0.4 0.81 0.0 0.0 2.41 4.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 149.831 0.0 0.0 56.24 81.562 0.0 0.0 287.633 575.266
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.03 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.25 0.93 n/a n/a 1.18 2.36
Tocopherol, delta (mg) n/a n/a 0.0 0.02 0.62 n/a n/a 0.64 1.28
Vitamin C (mg) 6.9 0.0 0.0 6.8 14.5 0.0 0.0 28.2 56.4
Thiamin (mg) 0.025 0.0 0.0 0.028 0.014 0.0 0.0 0.067 0.134
Riboflavin (mg) 0.049 0.0 0.0 0.028 0.021 0.002 0.0 0.1 0.2
Niacin (mg) 1.498 0.03 0.0 0.295 0.449 0.009 0.04 2.322 4.644
Pantothenic acid (mg) 0.123 0.036 0.0 0.084 0.194 0.001 0.048 0.485 0.97
Vitamin B-6 (mg) 0.049 0.011 0.0 0.035 0.021 0.001 0.015 0.131 0.262
Folate (mcg) 7.369 0.275 0.0 4.218 17.28 0.0 0.367 29.508 59.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.1 0.6 0.0 4.2 5.9 n/a 0.8 21.7 43.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.049 n/a 0.001 0.014 n/a n/a n/a 0.064 0.128
Isoleucine (g) 0.025 n/a 0.001 0.014 n/a n/a n/a 0.039 0.078
Leucine (g) 0.074 n/a 0.003 0.028 n/a n/a n/a 0.105 0.21
Lysine (g) 0.049 n/a 0.001 0.007 n/a n/a n/a 0.057 0.114
Methionine (g) 0.025 n/a 0.001 0.007 n/a n/a n/a 0.032 0.064
Cystine (g) 0.0 n/a 0.001 0.007 n/a n/a n/a 0.008 0.016
Phenylalanine (g) 0.025 n/a 0.001 0.021 n/a n/a n/a 0.046 0.092
Tyrosine (g) 0.025 n/a 0.001 0.007 n/a n/a n/a 0.032 0.064
Valine (g) 0.074 n/a 0.001 0.021 n/a n/a n/a 0.096 0.192
Arginine (g) 0.025 n/a 0.001 0.028 n/a n/a n/a 0.053 0.106
Histidine (g) 0.025 n/a 0.001 0.007 n/a n/a n/a 0.032 0.064
Alanine (g) 0.074 n/a 0.002 0.021 n/a n/a n/a 0.096 0.192
Aspartic acid (g) 0.197 n/a 0.002 0.042 n/a n/a n/a 0.24 0.48
Glutamic acid (g) 0.172 n/a 0.004 0.063 n/a n/a n/a 0.239 0.478
Glycine (g) 0.049 n/a 0.001 0.021 n/a n/a n/a 0.071 0.142
Proline (g) 0.049 n/a 0.002 0.021 n/a n/a n/a 0.072 0.144
Serine (g) 0.049 n/a 0.001 0.014 n/a n/a n/a 0.064 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.001 0.021 0.007 0.0 0.0 0.054 0.108
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.098 0.0 0.002 0.035 0.035 0.0 0.0 0.17 0.34
Polyunsaturated (g) 0.123 0.0 0.002 0.105 0.194 0.0 0.0 0.424 0.848