Receta Berry Zen Summer Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Frozen summer fruits, 400g
Crème fraiche 200ml
Vanilla essence ½ tsp
Rose essence ½ tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yogurt
83.33g 		cr
0.0g 		fruit sugar
0.5g 		Total Per Serving Total for Recipe
Protein (g) 2.89 n/a 0.02 2.92 17.52
Total Fat (g) 2.71 n/a 0.07 2.78 16.68
Carbohydrates (g) 3.88 n/a 0.33 4.21 25.26
Ash (g) 0.6 n/a n/a 0.6 3.6
Calories (kcal) 50.833 n/a 1.99 52.823 316.938
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 73.25 n/a 0.07 73.32 439.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.88 n/a 0.18 4.06 24.36
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 100.833 n/a 0.3 101.133 606.798
Iron (mg) 0.04 n/a 0.01 0.05 0.3
Magnesium (mg) 10.0 n/a 0.065 10.065 60.39
Phosphorus (mg) 79.167 n/a 0.43 79.597 477.582
Potassium (mg) 129.167 n/a 0.48 129.647 777.882
Sodium (mg) 38.333 n/a 1.23 39.563 237.378
Zinc (mg) 0.49 n/a 0.0 0.49 2.94
Copper (mg) 0.008 n/a 0.001 0.009 0.054
Manganese (mg) 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 1.8 n/a 0.1 1.9 11.4
Vitamin A, IU (IU) 82.5 n/a n/a 82.5 495.0
Retinol (mcg) 22.5 n/a 0.255 22.755 136.53
Vitamin A, RAE (mcg_RAE) 22.5 n/a 0.26 22.76 136.56
Beta Carotene (mcg) 4.167 n/a 0.055 4.222 25.332
Vitamin E (mg) 0.05 n/a 0.0 0.05 0.3
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.105 0.105 0.63
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 n/a 0.0 0.4 2.4
Thiamin (mg) 0.025 n/a 0.001 0.026 0.156
Riboflavin (mg) 0.117 n/a 0.001 0.118 0.708
Niacin (mg) 0.067 n/a 0.01 0.077 0.462
Pantothenic acid (mg) 0.325 n/a n/a 0.325 1.95
Vitamin B-6 (mg) 0.025 n/a 0.0 0.025 0.15
Folate (mcg) 5.833 n/a 0.25 6.083 36.498
Vitamin B-12 (mcg) 0.31 n/a 0.0 0.31 1.86
Choline (mg) 12.7 n/a 0.1 12.7 76.2
Folic acid (mcg) 0.0 n/a 0.205 0.205 1.23
Tryptophan (g) 0.017 n/a n/a 0.017 0.102
Threonine (g) 0.117 n/a n/a 0.117 0.702
Isoleucine (g) 0.158 n/a n/a 0.158 0.948
Leucine (g) 0.292 n/a n/a 0.292 1.752
Lysine (g) 0.258 n/a n/a 0.258 1.548
Methionine (g) 0.083 n/a n/a 0.083 0.498
Cystine (g) 0.025 n/a n/a 0.025 0.15
Phenylalanine (g) 0.158 n/a n/a 0.158 0.948
Tyrosine (g) 0.15 n/a n/a 0.15 0.9
Valine (g) 0.242 n/a n/a 0.242 1.452
Arginine (g) 0.083 n/a n/a 0.083 0.498
Histidine (g) 0.075 n/a n/a 0.075 0.45
Alanine (g) 0.125 n/a n/a 0.125 0.75
Aspartic acid (g) 0.233 n/a n/a 0.233 1.398
Glutamic acid (g) 0.567 n/a n/a 0.567 3.402
Glycine (g) 0.067 n/a n/a 0.067 0.402
Proline (g) 0.342 n/a n/a 0.342 2.052
Serine (g) 0.183 n/a n/a 0.183 1.098
Cholesterol (mg) 10.833 n/a 0.245 11.078 66.468
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.75 n/a 0.026 1.776 10.656
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.742 n/a 0.023 0.765 4.59
Polyunsaturated (g) 0.075 n/a 0.014 0.089 0.534