Receta berrylicious baby-cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 vanilla extract
2 egg whites
1 tbsp flax fibre
assorted mixed berries - I used blueberries & rasberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oat flour
59.15g 		salt
0.2g 		vanilla extract
0.0g 		almond milk
14.79g 		egg whites
0.0g 		yogurt
61.25g 		baking soda
0.57g 		berries
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.67 0.0 n/a 1.33 n/a 2.13 0.0 n/a 12.13 48.52
Total Fat (g) 5.39 0.0 n/a 5.09 n/a 1.99 0.0 n/a 12.47 49.88
Carbohydrates (g) 38.86 0.0 n/a 7.9 n/a 2.85 0.0 n/a 49.61 198.44
Ash (g) 1.17 0.2 n/a 0.25 n/a 0.44 0.21 n/a 2.27 9.08
Calories (kcal) 238.956 0.0 n/a 77.782 n/a 37.363 0.0 n/a 354.101 1416.404
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.3 1.2
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 5.06 0.0 n/a 0.22 n/a 53.84 0.0 n/a 59.12 236.48
Caffeine (mg) 0.0 0.0 n/a 2.662 n/a 0.0 0.0 n/a 2.662 10.648
Theobromine (mg) 0.0 0.0 n/a 27.061 n/a 0.0 0.0 n/a 27.061 108.244
Sugars (g) 0.47 0.0 n/a 6.49 n/a 2.85 0.0 n/a 9.82 39.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 n/a 0.9 n/a 0.0 0.0 n/a 4.8 19.2
Calcium (mg) 32.531 0.048 n/a 33.124 n/a 74.113 0.0 n/a 139.816 559.264
Iron (mg) 2.37 0.0 n/a 0.24 n/a 0.03 0.0 n/a 2.64 10.56
Magnesium (mg) 85.172 0.002 n/a 13.309 n/a 7.35 0.0 n/a 105.833 423.332
Phosphorus (mg) 267.347 0.0 n/a 39.039 n/a 58.188 0.0 n/a 364.573 1458.292
Potassium (mg) 219.437 0.016 n/a 65.657 n/a 94.938 0.0 n/a 380.047 1520.188
Sodium (mg) 11.238 77.516 n/a 10.943 n/a 28.175 157.32 n/a 285.192 1140.768
Zinc (mg) 1.89 0.0 n/a 0.2 n/a 0.36 0.0 n/a 2.45 9.8
Copper (mg) 0.26 0.0 n/a 0.062 n/a 0.006 0.0 n/a 0.329 1.316
Manganese (mg) 2.378 0.0 n/a 0.092 n/a 0.0 0.0 n/a 2.47 9.88
Selenium (mcg) 20.1 0.0 n/a 0.6 n/a 1.3 0.0 n/a 22.1 88.4
Vitamin A, IU (IU) 0.0 0.0 n/a 25.878 n/a 60.638 0.0 n/a 86.516 346.064
Retinol (mcg) 0.0 0.0 n/a 7.69 n/a 16.538 0.0 n/a 24.227 96.908
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 7.69 n/a 16.538 0.0 n/a 24.227 96.908
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a 3.063 0.0 n/a 3.063 12.252
Vitamin E (mg) 0.41 0.0 n/a 0.46 n/a 0.04 0.0 n/a 0.92 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 106.466 0.0 n/a 0.887 n/a 0.0 0.0 n/a 107.353 429.412
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.3 1.2
Thiamin (mg) 0.408 0.0 n/a 0.009 n/a 0.018 0.0 n/a 0.435 1.74
Riboflavin (mg) 0.077 0.0 n/a 0.065 n/a 0.086 0.0 n/a 0.228 0.912
Niacin (mg) 0.869 0.0 n/a 0.109 n/a 0.049 0.0 n/a 1.028 4.112
Pantothenic acid (mg) 0.118 0.0 n/a 0.068 n/a 0.239 0.0 n/a 0.425 1.7
Vitamin B-6 (mg) 0.077 0.0 n/a 0.007 n/a 0.018 0.0 n/a 0.103 0.412
Folate (mcg) 18.927 0.0 n/a 2.07 n/a 4.288 0.0 n/a 25.285 101.14
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 n/a 0.23 0.0 n/a 0.33 1.32
Choline (mg) 17.7 0.0 n/a 6.9 n/a 9.3 0.0 n/a 33.9 135.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.012 n/a n/a 0.012 0.048
Threonine (g) n/a 0.0 n/a n/a n/a 0.086 n/a n/a 0.086 0.344
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.116 n/a n/a 0.116 0.464
Leucine (g) n/a 0.0 n/a n/a n/a 0.214 n/a n/a 0.214 0.856
Lysine (g) n/a 0.0 n/a n/a n/a 0.19 n/a n/a 0.19 0.76
Methionine (g) n/a 0.0 n/a n/a n/a 0.061 n/a n/a 0.061 0.244
Cystine (g) n/a 0.0 n/a n/a n/a 0.018 n/a n/a 0.018 0.072
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.116 n/a n/a 0.116 0.464
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.11 n/a n/a 0.11 0.44
Valine (g) n/a 0.0 n/a n/a n/a 0.178 n/a n/a 0.178 0.712
Arginine (g) n/a 0.0 n/a n/a n/a 0.061 n/a n/a 0.061 0.244
Histidine (g) n/a 0.0 n/a n/a n/a 0.055 n/a n/a 0.055 0.22
Alanine (g) n/a 0.0 n/a n/a n/a 0.092 n/a n/a 0.092 0.368
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.172 n/a n/a 0.172 0.688
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.417 n/a n/a 0.417 1.668
Glycine (g) n/a 0.0 n/a n/a n/a 0.049 n/a n/a 0.049 0.196
Proline (g) n/a 0.0 n/a n/a n/a 0.251 n/a n/a 0.251 1.004
Serine (g) n/a 0.0 n/a n/a n/a 0.135 n/a n/a 0.135 0.54
Cholesterol (mg) 0.0 0.0 n/a 2.81 n/a 7.963 0.0 n/a 10.772 43.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.952 0.0 n/a 2.617 n/a 1.286 0.0 n/a 4.856 19.424
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.698 0.0 n/a 1.769 n/a 0.545 0.0 n/a 4.011 16.044
Polyunsaturated (g) 1.97 0.0 n/a 0.447 n/a 0.055 0.0 n/a 2.471 9.884