CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Liquid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
52.08g 		baking powder
1.15g 		salt
0.5g 		sugar
29.17g 		nutmeg
0.56g 		margarine
18.92g 		eggs
12.32g 		currants
37.8g 		Total Per Serving Total for Recipe
Protein (g) 5.38 0.0 0.0 0.0 0.0 0.03 1.55 1.54 8.5 102.0
Total Fat (g) 0.51 0.0 0.0 0.0 0.56 15.27 1.22 0.1 17.67 212.04
Carbohydrates (g) 39.74 0.0 0.0 29.16 0.0 0.13 0.09 28.0 97.14 1165.68
Ash (g) 0.24 0.42 0.5 0.0 0.0 0.36 0.11 0.89 2.53 30.36
Calories (kcal) 189.583 0.0 0.0 112.875 4.973 135.633 17.618 106.974 567.655 6811.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.21 0.0 0.0 0.01 0.0 3.13 9.34 7.26 25.95 311.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.0 29.14 0.0 0.0 0.09 25.43 54.81 657.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 2.6 4.0 48.0
Calcium (mg) 7.813 0.0 0.12 0.292 0.0 0.568 6.53 32.508 47.829 573.948
Iron (mg) 2.42 0.0 0.0 0.0 0.0 0.01 0.23 1.23 3.89 46.68
Magnesium (mg) 11.458 0.0 0.005 0.0 0.0 0.568 1.478 15.498 29.007 348.084
Phosphorus (mg) 56.25 0.0 0.0 0.0 0.0 0.946 23.531 47.25 127.977 1535.724
Potassium (mg) 55.729 0.0 0.04 0.583 0.0 3.405 16.509 337.176 413.442 4961.304
Sodium (mg) 1.042 314.64 193.79 0.0 0.0 178.384 17.248 3.024 708.128 8497.536
Zinc (mg) 0.36 0.0 0.0 0.0 0.0 0.0 0.14 0.25 0.75 9.0
Copper (mg) 0.073 0.0 0.0 0.0 n/a 0.0 0.012 0.178 0.263 3.156
Manganese (mg) 0.354 0.0 0.001 0.0 n/a n/a 0.005 0.178 0.537 6.444
Selenium (mcg) 17.7 0.0 0.0 0.2 0.0 0.0 3.9 0.3 22.0 264.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 675.514 59.998 27.594 763.107 9157.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 145.28 17.125 0.0 162.405 1948.86
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 154.928 17.248 1.512 173.688 2084.256
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 115.392 1.232 16.254 132.878 1594.536
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 1.7 0.12 0.04 1.9 22.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.375 0.0 0.0 0.0 0.0 0.0 40.779 0.0 50.154 601.848
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0.06 n/a 0.26 3.12
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.8 21.6
Thiamin (mg) 0.411 0.0 0.0 0.0 0.0 0.002 0.009 0.06 0.482 5.784
Riboflavin (mg) 0.255 0.0 0.0 0.006 0.0 0.008 0.059 0.053 0.381 4.572
Niacin (mg) 3.073 0.0 0.0 0.0 0.0 0.004 0.009 0.612 3.698 44.376
Pantothenic acid (mg) 0.229 0.0 0.0 0.0 0.0 0.0 0.177 0.019 0.425 5.1
Vitamin B-6 (mg) 0.021 0.0 0.0 0.0 0.0 0.002 0.017 0.113 0.153 1.836
Folate (mcg) 95.313 0.0 0.0 0.0 0.0 0.189 5.79 3.78 105.072 1260.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.16 0.0 0.18 2.16
Choline (mg) 5.4 0.0 0.0 0.0 n/a 2.3 30.9 4.0 42.7 512.4
Folic acid (mcg) 80.208 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.208 962.496
Tryptophan (g) 0.068 n/a 0.0 n/a 0.0 n/a 0.021 n/a 0.089 1.068
Threonine (g) 0.146 n/a 0.0 n/a 0.0 n/a 0.069 n/a 0.215 2.58
Isoleucine (g) 0.188 n/a 0.0 n/a 0.0 n/a 0.083 n/a 0.27 3.24
Leucine (g) 0.37 n/a 0.0 n/a 0.0 n/a 0.134 n/a 0.504 6.048
Lysine (g) 0.12 n/a 0.0 n/a 0.0 n/a 0.112 n/a 0.232 2.784
Methionine (g) 0.094 n/a 0.0 n/a 0.0 n/a 0.047 n/a 0.141 1.692
Cystine (g) 0.115 n/a 0.0 n/a 0.0 n/a 0.033 n/a 0.148 1.776
Phenylalanine (g) 0.271 n/a 0.0 n/a 0.0 n/a 0.084 n/a 0.355 4.26
Tyrosine (g) 0.161 n/a 0.0 n/a 0.0 n/a 0.062 n/a 0.223 2.676
Valine (g) 0.219 n/a 0.0 n/a 0.0 n/a 0.106 n/a 0.325 3.9
Arginine (g) 0.219 n/a 0.0 n/a 0.0 n/a 0.101 n/a 0.32 3.84
Histidine (g) 0.12 n/a 0.0 n/a 0.0 n/a 0.038 n/a 0.158 1.896
Alanine (g) 0.172 n/a 0.0 n/a 0.0 n/a 0.091 n/a 0.263 3.156
Aspartic acid (g) 0.229 n/a 0.0 n/a 0.0 n/a 0.164 n/a 0.393 4.716
Glutamic acid (g) 1.813 n/a 0.0 n/a 0.0 n/a 0.207 n/a 2.019 24.228
Glycine (g) 0.193 n/a 0.0 n/a 0.0 n/a 0.053 n/a 0.246 2.952
Proline (g) 0.625 n/a 0.0 n/a 0.0 n/a 0.063 n/a 0.688 8.256
Serine (g) 0.271 n/a 0.0 n/a 0.0 n/a 0.12 n/a 0.39 4.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 52.114 625.368
Trans Fat (g) n/a n/a n/a n/a n/a 2.817 n/a n/a 2.817 33.804
Saturated Fat (g) 0.083 0.0 0.0 0.0 0.506 2.873 0.382 0.011 3.856 46.272
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.047 0.0 0.0 0.0 0.027 7.355 0.469 0.019 7.917 95.004
Polyunsaturated (g) 0.214 0.0 0.0 0.0 0.0 4.597 0.168 0.068 5.046 60.552