Receta Besan Barfee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Chick pea flour, 1 1/4 c 180 g. also called besan or possibly Gram flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
18.17g 		sugar
33.07g 		cardamom
0.08g 		pistachios
0.68g 		almonds
0.76g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.14 0.17 0.32 3.84
Total Fat (g) 18.17 0.0 0.01 0.3 0.38 18.86 226.32
Carbohydrates (g) 0.0 33.07 0.06 0.19 0.15 33.47 401.64
Ash (g) 0.0 0.0 0.0 0.02 0.02 0.05 0.6
Calories (kcal) 160.593 128.0 0.259 3.784 4.406 297.042 3564.504
Starch (g) n/a n/a n/a 0.01 0.01 0.02 0.24
Sucrose (g) n/a n/a n/a 0.05 0.04 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.01 0.03 0.03 0.08 0.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 33.05 n/a 0.05 0.04 33.13 397.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.2 2.4
Calcium (mg) 0.0 0.331 0.319 0.727 1.638 3.015 36.18
Iron (mg) 0.0 0.0 0.01 0.03 0.03 0.07 0.84
Magnesium (mg) 0.0 0.0 0.191 0.822 2.085 3.098 37.176
Phosphorus (mg) 0.0 0.0 0.148 3.328 3.64 7.117 85.404
Potassium (mg) 0.0 0.662 0.933 6.963 5.21 13.766 165.192
Sodium (mg) 0.0 0.0 0.015 0.007 0.212 0.234 2.808
Zinc (mg) 0.0 0.0 0.01 0.01 0.02 0.04 0.48
Copper (mg) 0.0 0.0 0.0 0.009 0.009 0.018 0.216
Manganese (mg) n/a 0.0 0.023 0.008 0.017 0.048 0.576
Selenium (mcg) 0.0 0.2 n/a 0.0 0.0 0.3 3.6
Vitamin A, IU (IU) 0.0 0.0 0.0 3.756 0.053 3.81 45.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.19 0.0 0.19 2.28
Beta Carotene (mcg) 0.0 0.0 n/a 2.255 0.03 2.286 27.432
Vitamin E (mg) 1.67 0.0 n/a 0.02 0.19 1.88 22.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.008 0.008 0.096
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.15 0.01 0.16 1.92
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.0 0.0 0.006 0.002 0.008 0.096
Riboflavin (mg) 0.0 0.007 0.0 0.001 0.004 0.012 0.144
Niacin (mg) 0.0 0.0 0.001 0.009 0.028 0.038 0.456
Pantothenic acid (mg) 0.0 0.0 n/a 0.004 0.002 0.006 0.072
Vitamin B-6 (mg) 0.0 0.0 0.0 0.012 0.001 0.013 0.156
Folate (mcg) 0.0 0.0 n/a 0.346 0.228 0.574 6.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a n/a 0.4 0.4 4.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.002 0.002 0.003 0.036
Threonine (g) 0.0 n/a n/a 0.005 0.005 0.01 0.12
Isoleucine (g) 0.0 n/a n/a 0.006 0.005 0.011 0.132
Leucine (g) 0.0 n/a n/a 0.011 0.012 0.022 0.264
Lysine (g) 0.0 n/a n/a 0.008 0.005 0.013 0.156
Methionine (g) 0.0 n/a n/a 0.002 0.001 0.004 0.048
Cystine (g) 0.0 n/a n/a 0.002 0.002 0.005 0.06
Phenylalanine (g) 0.0 n/a n/a 0.007 0.009 0.016 0.192
Tyrosine (g) 0.0 n/a n/a 0.003 0.004 0.007 0.084
Valine (g) 0.0 n/a n/a 0.008 0.006 0.015 0.18
Arginine (g) 0.0 n/a n/a 0.014 0.019 0.033 0.396
Histidine (g) 0.0 n/a n/a 0.003 0.005 0.008 0.096
Alanine (g) 0.0 n/a n/a 0.006 0.008 0.014 0.168
Aspartic acid (g) 0.0 n/a n/a 0.012 0.021 0.034 0.408
Glutamic acid (g) 0.0 n/a n/a 0.026 0.04 0.066 0.792
Glycine (g) 0.0 n/a n/a 0.006 0.012 0.018 0.216
Proline (g) 0.0 n/a n/a 0.006 0.008 0.013 0.156
Serine (g) 0.0 n/a n/a 0.008 0.008 0.016 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.469 n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 1.35 0.0 0.001 0.037 0.029 1.417 17.004
Phytosterols (mg) 45.417 n/a 0.038 1.454 0.88 47.788 573.456
Monounsaturated Fat (g) 4.129 0.0 0.001 0.158 0.245 4.533 54.396
Polyunsaturated (g) 11.834 0.0 0.0 0.091 0.091 12.017 144.204