Receta Besan Cauliflower/Gobi in Yoghurt Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cauliflower 224.25g	peas 55.1g	onions 198.0g	tomatoes 112.84g	coriander 0.0g	garam masala 1.8g	turmeric 1.1g	cumin 2.1g	yoghurt 45.94g	flour 62.5g	chili 1.3g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.44	2.99	2.18	0.99	n/a	0.22	0.09	0.37	1.59	6.46	0.16	n/a	n/a	19.48	19.48
Total Fat (g)	0.22	0.22	0.2	0.23	n/a	0.31	0.11	0.47	1.49	0.61	0.22	n/a	n/a	4.08	4.08
Carbohydrates (g)	11.89	7.96	18.49	4.42	n/a	1.02	0.71	0.93	2.14	47.69	0.71	n/a	n/a	95.97	95.97
Ash (g)	1.59	0.48	0.69	0.56	n/a	0.11	0.07	0.16	0.33	0.29	0.11	n/a	n/a	4.4	4.4
Calories (kcal)	56.063	44.631	79.2	20.311	n/a	5.724	3.894	7.875	28.023	227.5	4.082	n/a	n/a	477.303	477.303
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	2.75	1.96	0.0	n/a	n/a	0.03	n/a	n/a	n/a	0.01	n/a	n/a	4.75	4.75
Glucose (dextrose) (g)	n/a	0.07	3.9	1.41	n/a	n/a	0.0	n/a	n/a	n/a	0.03	n/a	n/a	5.41	5.41
Fructose (g)	n/a	0.21	2.55	1.55	n/a	n/a	0.0	n/a	n/a	n/a	0.06	n/a	n/a	4.38	4.38
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.09	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	206.11	43.45	176.44	106.63	n/a	0.14	0.12	0.17	40.38	7.45	0.1	n/a	n/a	581.0	581.0
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	5.38	3.12	8.4	2.97	n/a	0.19	0.04	0.05	2.14	0.17	0.09	n/a	n/a	22.54	22.54
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.6	2.8	3.4	1.4	n/a	0.5	0.2	0.2	0.0	1.7	0.4	n/a	n/a	16.2	16.2
Calcium (mg)	49.335	13.775	45.54	11.284	n/a	2.664	2.013	19.551	55.587	9.375	3.614	n/a	n/a	212.738	212.738
Iron (mg)	0.99	0.81	0.42	0.3	n/a	0.14	0.46	1.39	0.02	2.9	0.19	n/a	n/a	7.61	7.61
Magnesium (mg)	33.638	18.183	19.8	12.412	n/a	2.736	2.123	7.686	5.513	13.75	2.21	n/a	n/a	118.051	118.051
Phosphorus (mg)	98.67	59.508	57.42	27.082	n/a	5.274	2.948	10.479	43.643	67.5	3.939	n/a	n/a	376.463	376.463
Potassium (mg)	679.478	134.444	289.08	267.431	n/a	36.252	27.775	37.548	71.207	66.875	24.908	n/a	n/a	1634.997	1634.997
Sodium (mg)	67.275	2.755	7.92	5.642	n/a	0.54	0.418	3.528	21.132	1.25	13.13	n/a	n/a	123.59	123.59
Zinc (mg)	0.63	0.68	0.34	0.19	n/a	0.04	0.05	0.1	0.27	0.44	0.04	n/a	n/a	2.78	2.78
Copper (mg)	0.09	0.099	0.079	0.068	n/a	0.007	0.007	0.018	0.005	0.088	0.006	n/a	n/a	0.465	0.465
Manganese (mg)	0.359	0.226	0.257	0.124	n/a	0.036	0.086	0.07	0.0	0.425	0.028	n/a	n/a	1.612	1.612
Selenium (mcg)	1.3	1.0	1.0	0.0	n/a	0.2	0.0	0.1	1.0	21.2	0.1	n/a	n/a	25.9	25.9
Vitamin A, IU (IU)	29.153	421.515	3.96	939.957	n/a	748.98	0.0	26.67	45.481	0.0	385.45	n/a	n/a	2601.165	2601.165
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	12.404	0.0	0.0	n/a	n/a	12.404	12.404
Vitamin A, RAE (mcg_RAE)	2.243	20.938	0.0	47.393	n/a	37.458	0.0	1.344	12.404	0.0	19.279	n/a	n/a	141.058	141.058
Beta Carotene (mcg)	17.94	247.399	1.98	506.652	n/a	393.12	0.0	16.002	2.297	0.0	195.0	n/a	n/a	1380.39	1380.39
Vitamin E (mg)	0.18	0.07	0.04	0.61	n/a	0.54	0.03	0.07	0.03	0.04	0.38	n/a	n/a	1.98	1.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2903.373	n/a	0.0	0.0	0.0	0.0	0.0	0.273	n/a	n/a	2903.646	2903.646
Lutein + zeaxanthin (mcg)	74.003	1364.827	7.92	138.793	n/a	236.826	0.0	9.408	0.0	11.25	4.03	n/a	n/a	1847.057	1847.057
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	n/a	n/a	0.0	n/a	n/a	0.04	0.01	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.45	0.52	0.0	0.14	n/a	n/a	0.01	n/a	n/a	0.24	0.04	n/a	n/a	1.39	1.39
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.0	n/a	n/a	0.03	0.03
Vitamin C (mg)	104.1	22.0	14.7	14.3	n/a	1.4	0.3	0.2	0.2	0.0	0.8	n/a	n/a	158.0	158.0
Thiamin (mg)	0.135	0.149	0.099	0.045	n/a	0.006	0.002	0.013	0.014	0.494	0.005	n/a	n/a	0.96	0.96
Riboflavin (mg)	0.135	0.072	0.059	0.023	n/a	0.017	0.003	0.007	0.064	0.306	0.01	n/a	n/a	0.695	0.695
Niacin (mg)	1.189	1.152	0.238	0.666	n/a	0.157	0.057	0.096	0.037	3.688	0.103	n/a	n/a	7.38	7.38
Pantothenic acid (mg)	1.458	0.055	0.238	0.102	n/a	n/a	n/a	n/a	0.179	0.275	n/a	n/a	n/a	2.306	2.306
Vitamin B-6 (mg)	0.493	0.094	0.238	0.09	n/a	0.044	0.02	0.009	0.014	0.025	0.048	n/a	n/a	1.075	1.075
Folate (mcg)	127.823	35.815	37.62	16.926	n/a	1.908	0.429	0.21	3.216	114.375	1.3	n/a	n/a	339.621	339.621
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.17	0.0	0.0	n/a	n/a	0.17	0.17
Choline (mg)	101.4	15.6	12.1	7.6	n/a	0.9	0.5	0.5	7.0	6.5	0.9	n/a	n/a	153.0	153.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	96.25	0.0	n/a	n/a	96.25	96.25
Tryptophan (g)	0.067	0.022	0.02	0.011	n/a	n/a	n/a	n/a	0.009	0.081	n/a	n/a	n/a	0.211	0.211
Threonine (g)	0.157	0.11	0.04	0.034	n/a	n/a	n/a	n/a	0.064	0.175	n/a	n/a	n/a	0.58	0.58
Isoleucine (g)	0.179	0.11	0.02	0.023	n/a	n/a	n/a	n/a	0.087	0.225	n/a	n/a	n/a	0.644	0.644
Leucine (g)	0.269	0.176	0.059	0.034	n/a	n/a	n/a	n/a	0.161	0.444	n/a	n/a	n/a	1.143	1.143
Lysine (g)	0.247	0.176	0.079	0.034	n/a	n/a	n/a	n/a	0.142	0.144	n/a	n/a	n/a	0.822	0.822
Methionine (g)	0.067	0.044	0.0	0.011	n/a	n/a	n/a	n/a	0.046	0.113	n/a	n/a	n/a	0.281	0.281
Cystine (g)	0.045	0.017	0.0	0.011	n/a	n/a	n/a	n/a	0.014	0.138	n/a	n/a	n/a	0.224	0.224
Phenylalanine (g)	0.157	0.11	0.059	0.079	n/a	n/a	n/a	n/a	0.087	0.325	n/a	n/a	n/a	0.818	0.818
Tyrosine (g)	0.09	0.061	0.02	0.011	n/a	n/a	n/a	n/a	0.083	0.194	n/a	n/a	n/a	0.458	0.458
Valine (g)	0.224	0.132	0.04	0.023	n/a	n/a	n/a	n/a	0.133	0.263	n/a	n/a	n/a	0.814	0.814
Arginine (g)	0.224	0.237	0.198	0.023	n/a	n/a	n/a	n/a	0.046	0.263	n/a	n/a	n/a	0.99	0.99
Histidine (g)	0.09	0.061	0.02	0.011	n/a	n/a	n/a	n/a	0.041	0.144	n/a	n/a	n/a	0.366	0.366
Alanine (g)	0.224	0.132	0.04	0.034	n/a	n/a	n/a	n/a	0.069	0.206	n/a	n/a	n/a	0.705	0.705
Aspartic acid (g)	0.516	0.276	0.178	0.158	n/a	n/a	n/a	n/a	0.129	0.275	n/a	n/a	n/a	1.531	1.531
Glutamic acid (g)	0.583	0.408	0.515	0.485	n/a	n/a	n/a	n/a	0.312	2.175	n/a	n/a	n/a	4.478	4.478
Glycine (g)	0.135	0.099	0.059	0.023	n/a	n/a	n/a	n/a	0.037	0.231	n/a	n/a	n/a	0.584	0.584
Proline (g)	0.202	0.094	0.02	0.023	n/a	n/a	n/a	n/a	0.188	0.75	n/a	n/a	n/a	1.276	1.276
Serine (g)	0.224	0.099	0.04	0.034	n/a	n/a	n/a	n/a	0.101	0.325	n/a	n/a	n/a	0.823	0.823
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	5.972	0.0	0.0	n/a	n/a	5.972	5.972
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.045	0.039	0.079	0.034	n/a	0.059	0.034	0.032	0.965	0.1	0.038	n/a	n/a	1.425	1.425
Phytosterols (mg)	40.365	n/a	29.7	7.899	n/a	1.494	0.902	1.428	n/a	n/a	1.079	n/a	n/a	82.867	82.867
Monounsaturated Fat (g)	0.022	0.022	0.02	0.034	n/a	0.05	0.018	0.295	0.409	0.056	0.046	n/a	n/a	0.972	0.972
Polyunsaturated (g)	0.112	0.105	0.04	0.09	n/a	0.151	0.024	0.069	0.041	0.256	0.097	n/a	n/a	0.985	0.985