Receta Besan Cauliflower/Gobi in Yoghurt Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh Green Coriander (Chopped)
2 tsp Ginger-Garlic - Onion Paste
Salt to taste
Oil for Deep Frying and for cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
224.25g 		peas
55.1g 		onions
198.0g 		tomatoes
112.84g 		coriander
0.0g 		garam masala
1.8g 		turmeric
1.1g 		cumin
2.1g 		yoghurt
45.94g 		flour
62.5g 		chili
1.3g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.44 2.99 2.18 0.99 n/a 0.22 0.09 0.37 1.59 6.46 0.16 n/a n/a 19.48 19.48
Total Fat (g) 0.22 0.22 0.2 0.23 n/a 0.31 0.11 0.47 1.49 0.61 0.22 n/a n/a 4.08 4.08
Carbohydrates (g) 11.89 7.96 18.49 4.42 n/a 1.02 0.71 0.93 2.14 47.69 0.71 n/a n/a 95.97 95.97
Ash (g) 1.59 0.48 0.69 0.56 n/a 0.11 0.07 0.16 0.33 0.29 0.11 n/a n/a 4.4 4.4
Calories (kcal) 56.063 44.631 79.2 20.311 n/a 5.724 3.894 7.875 28.023 227.5 4.082 n/a n/a 477.303 477.303
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.75 1.96 0.0 n/a n/a 0.03 n/a n/a n/a 0.01 n/a n/a 4.75 4.75
Glucose (dextrose) (g) n/a 0.07 3.9 1.41 n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a 5.41 5.41
Fructose (g) n/a 0.21 2.55 1.55 n/a n/a 0.0 n/a n/a n/a 0.06 n/a n/a 4.38 4.38
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.09 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 206.11 43.45 176.44 106.63 n/a 0.14 0.12 0.17 40.38 7.45 0.1 n/a n/a 581.0 581.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.38 3.12 8.4 2.97 n/a 0.19 0.04 0.05 2.14 0.17 0.09 n/a n/a 22.54 22.54
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 2.8 3.4 1.4 n/a 0.5 0.2 0.2 0.0 1.7 0.4 n/a n/a 16.2 16.2
Calcium (mg) 49.335 13.775 45.54 11.284 n/a 2.664 2.013 19.551 55.587 9.375 3.614 n/a n/a 212.738 212.738
Iron (mg) 0.99 0.81 0.42 0.3 n/a 0.14 0.46 1.39 0.02 2.9 0.19 n/a n/a 7.61 7.61
Magnesium (mg) 33.638 18.183 19.8 12.412 n/a 2.736 2.123 7.686 5.513 13.75 2.21 n/a n/a 118.051 118.051
Phosphorus (mg) 98.67 59.508 57.42 27.082 n/a 5.274 2.948 10.479 43.643 67.5 3.939 n/a n/a 376.463 376.463
Potassium (mg) 679.478 134.444 289.08 267.431 n/a 36.252 27.775 37.548 71.207 66.875 24.908 n/a n/a 1634.997 1634.997
Sodium (mg) 67.275 2.755 7.92 5.642 n/a 0.54 0.418 3.528 21.132 1.25 13.13 n/a n/a 123.59 123.59
Zinc (mg) 0.63 0.68 0.34 0.19 n/a 0.04 0.05 0.1 0.27 0.44 0.04 n/a n/a 2.78 2.78
Copper (mg) 0.09 0.099 0.079 0.068 n/a 0.007 0.007 0.018 0.005 0.088 0.006 n/a n/a 0.465 0.465
Manganese (mg) 0.359 0.226 0.257 0.124 n/a 0.036 0.086 0.07 0.0 0.425 0.028 n/a n/a 1.612 1.612
Selenium (mcg) 1.3 1.0 1.0 0.0 n/a 0.2 0.0 0.1 1.0 21.2 0.1 n/a n/a 25.9 25.9
Vitamin A, IU (IU) 29.153 421.515 3.96 939.957 n/a 748.98 0.0 26.67 45.481 0.0 385.45 n/a n/a 2601.165 2601.165
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.404 0.0 0.0 n/a n/a 12.404 12.404
Vitamin A, RAE (mcg_RAE) 2.243 20.938 0.0 47.393 n/a 37.458 0.0 1.344 12.404 0.0 19.279 n/a n/a 141.058 141.058
Beta Carotene (mcg) 17.94 247.399 1.98 506.652 n/a 393.12 0.0 16.002 2.297 0.0 195.0 n/a n/a 1380.39 1380.39
Vitamin E (mg) 0.18 0.07 0.04 0.61 n/a 0.54 0.03 0.07 0.03 0.04 0.38 n/a n/a 1.98 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2903.373 n/a 0.0 0.0 0.0 0.0 0.0 0.273 n/a n/a 2903.646 2903.646
Lutein + zeaxanthin (mcg) 74.003 1364.827 7.92 138.793 n/a 236.826 0.0 9.408 0.0 11.25 4.03 n/a n/a 1847.057 1847.057
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.04 0.01 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.45 0.52 0.0 0.14 n/a n/a 0.01 n/a n/a 0.24 0.04 n/a n/a 1.39 1.39
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 104.1 22.0 14.7 14.3 n/a 1.4 0.3 0.2 0.2 0.0 0.8 n/a n/a 158.0 158.0
Thiamin (mg) 0.135 0.149 0.099 0.045 n/a 0.006 0.002 0.013 0.014 0.494 0.005 n/a n/a 0.96 0.96
Riboflavin (mg) 0.135 0.072 0.059 0.023 n/a 0.017 0.003 0.007 0.064 0.306 0.01 n/a n/a 0.695 0.695
Niacin (mg) 1.189 1.152 0.238 0.666 n/a 0.157 0.057 0.096 0.037 3.688 0.103 n/a n/a 7.38 7.38
Pantothenic acid (mg) 1.458 0.055 0.238 0.102 n/a n/a n/a n/a 0.179 0.275 n/a n/a n/a 2.306 2.306
Vitamin B-6 (mg) 0.493 0.094 0.238 0.09 n/a 0.044 0.02 0.009 0.014 0.025 0.048 n/a n/a 1.075 1.075
Folate (mcg) 127.823 35.815 37.62 16.926 n/a 1.908 0.429 0.21 3.216 114.375 1.3 n/a n/a 339.621 339.621
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.17 0.0 0.0 n/a n/a 0.17 0.17
Choline (mg) 101.4 15.6 12.1 7.6 n/a 0.9 0.5 0.5 7.0 6.5 0.9 n/a n/a 153.0 153.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 96.25 0.0 n/a n/a 96.25 96.25
Tryptophan (g) 0.067 0.022 0.02 0.011 n/a n/a n/a n/a 0.009 0.081 n/a n/a n/a 0.211 0.211
Threonine (g) 0.157 0.11 0.04 0.034 n/a n/a n/a n/a 0.064 0.175 n/a n/a n/a 0.58 0.58
Isoleucine (g) 0.179 0.11 0.02 0.023 n/a n/a n/a n/a 0.087 0.225 n/a n/a n/a 0.644 0.644
Leucine (g) 0.269 0.176 0.059 0.034 n/a n/a n/a n/a 0.161 0.444 n/a n/a n/a 1.143 1.143
Lysine (g) 0.247 0.176 0.079 0.034 n/a n/a n/a n/a 0.142 0.144 n/a n/a n/a 0.822 0.822
Methionine (g) 0.067 0.044 0.0 0.011 n/a n/a n/a n/a 0.046 0.113 n/a n/a n/a 0.281 0.281
Cystine (g) 0.045 0.017 0.0 0.011 n/a n/a n/a n/a 0.014 0.138 n/a n/a n/a 0.224 0.224
Phenylalanine (g) 0.157 0.11 0.059 0.079 n/a n/a n/a n/a 0.087 0.325 n/a n/a n/a 0.818 0.818
Tyrosine (g) 0.09 0.061 0.02 0.011 n/a n/a n/a n/a 0.083 0.194 n/a n/a n/a 0.458 0.458
Valine (g) 0.224 0.132 0.04 0.023 n/a n/a n/a n/a 0.133 0.263 n/a n/a n/a 0.814 0.814
Arginine (g) 0.224 0.237 0.198 0.023 n/a n/a n/a n/a 0.046 0.263 n/a n/a n/a 0.99 0.99
Histidine (g) 0.09 0.061 0.02 0.011 n/a n/a n/a n/a 0.041 0.144 n/a n/a n/a 0.366 0.366
Alanine (g) 0.224 0.132 0.04 0.034 n/a n/a n/a n/a 0.069 0.206 n/a n/a n/a 0.705 0.705
Aspartic acid (g) 0.516 0.276 0.178 0.158 n/a n/a n/a n/a 0.129 0.275 n/a n/a n/a 1.531 1.531
Glutamic acid (g) 0.583 0.408 0.515 0.485 n/a n/a n/a n/a 0.312 2.175 n/a n/a n/a 4.478 4.478
Glycine (g) 0.135 0.099 0.059 0.023 n/a n/a n/a n/a 0.037 0.231 n/a n/a n/a 0.584 0.584
Proline (g) 0.202 0.094 0.02 0.023 n/a n/a n/a n/a 0.188 0.75 n/a n/a n/a 1.276 1.276
Serine (g) 0.224 0.099 0.04 0.034 n/a n/a n/a n/a 0.101 0.325 n/a n/a n/a 0.823 0.823
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.972 0.0 0.0 n/a n/a 5.972 5.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.039 0.079 0.034 n/a 0.059 0.034 0.032 0.965 0.1 0.038 n/a n/a 1.425 1.425
Phytosterols (mg) 40.365 n/a 29.7 7.899 n/a 1.494 0.902 1.428 n/a n/a 1.079 n/a n/a 82.867 82.867
Monounsaturated Fat (g) 0.022 0.022 0.02 0.034 n/a 0.05 0.018 0.295 0.409 0.056 0.046 n/a n/a 0.972 0.972
Polyunsaturated (g) 0.112 0.105 0.04 0.09 n/a 0.151 0.024 0.069 0.041 0.256 0.097 n/a n/a 0.985 0.985