CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kewra essence – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		besan
5.75g 		coconut
2.6g 		milk
15.25g 		sugar
50.0g 		ghee
6.41g 		almonds
0.06g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.09 0.49 0.0 0.02 0.01 1.9 15.2
Total Fat (g) 0.38 0.87 0.5 0.0 6.37 0.03 8.15 65.2
Carbohydrates (g) 3.32 0.4 0.69 49.99 0.0 0.01 54.41 435.28
Ash (g) 0.16 0.03 0.11 0.0 n/a 0.0 0.29 2.32
Calories (kcal) 22.253 9.204 9.15 193.5 56.119 0.354 290.579 2324.632
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.8 n/a n/a 0.0 0.8 6.4
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.59 1.22 13.47 0.02 0.02 0.0 15.31 122.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.16 0.8 49.96 0.0 0.0 51.55 412.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 2.588 0.364 17.233 0.5 0.256 0.162 21.103 168.824
Iron (mg) 0.28 0.06 0.0 0.01 0.0 0.0 0.35 2.8
Magnesium (mg) 9.545 0.832 1.525 0.0 0.0 0.165 12.067 96.536
Phosphorus (mg) 18.285 2.938 13.878 0.0 0.192 0.298 35.59 284.72
Potassium (mg) 48.645 9.256 21.808 1.0 0.32 0.434 81.462 651.696
Sodium (mg) 3.68 0.52 6.1 0.0 0.128 0.001 10.429 83.432
Zinc (mg) 0.16 0.03 0.06 0.0 0.0 0.0 0.25 2.0
Copper (mg) 0.052 0.011 0.002 0.0 0.0 0.001 0.066 0.528
Manganese (mg) 0.092 0.039 0.0 0.0 n/a 0.001 0.132 1.056
Selenium (mcg) 0.5 0.3 0.6 0.3 0.0 0.0 1.6 12.8
Vitamin A, IU (IU) 2.358 0.0 15.555 0.0 n/a 0.001 17.913 143.304
Retinol (mcg) 0.0 0.0 4.27 0.0 52.788 0.0 57.058 456.464
Vitamin A, RAE (mcg_RAE) 0.115 0.0 4.27 0.0 53.813 0.0 58.198 465.584
Beta Carotene (mcg) 1.438 0.0 0.763 0.0 12.364 0.001 14.565 116.52
Vitamin E (mg) 0.05 0.01 0.01 0.0 0.18 0.02 0.26 2.08
Vitamin D (IU) n/a n/a 6.1 n/a n/a n/a 6.1 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.008
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a 0.0 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.028 0.002 0.006 0.0 0.0 0.0 0.036 0.288
Riboflavin (mg) 0.006 0.001 0.027 0.01 0.001 0.001 0.046 0.368
Niacin (mg) 0.101 0.014 0.017 0.0 0.0 0.002 0.134 1.072
Pantothenic acid (mg) 0.035 0.008 0.055 0.0 n/a 0.0 0.098 0.784
Vitamin B-6 (mg) 0.028 0.001 0.006 0.0 0.0 0.0 0.036 0.288
Folate (mcg) 25.128 0.676 0.763 0.0 0.0 0.031 26.597 212.776
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 0.0 0.07 0.56
Choline (mg) n/a 0.3 2.2 0.0 1.4 0.0 4.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.012 n/a n/a 0.0 0.013 0.104
Threonine (g) n/a 0.003 0.021 n/a n/a 0.0 0.025 0.2
Isoleucine (g) n/a 0.003 0.026 n/a n/a 0.0 0.03 0.24
Leucine (g) n/a 0.007 0.041 n/a n/a 0.001 0.049 0.392
Lysine (g) n/a 0.004 0.021 n/a n/a 0.0 0.026 0.208
Methionine (g) n/a 0.002 0.012 n/a n/a 0.0 0.014 0.112
Cystine (g) n/a 0.002 0.003 n/a n/a 0.0 0.005 0.04
Phenylalanine (g) n/a 0.004 0.023 n/a n/a 0.001 0.028 0.224
Tyrosine (g) n/a 0.003 0.023 n/a n/a 0.0 0.026 0.208
Valine (g) n/a 0.005 0.029 n/a n/a 0.001 0.035 0.28
Arginine (g) n/a 0.014 0.012 n/a n/a 0.002 0.028 0.224
Histidine (g) n/a 0.002 0.012 n/a n/a 0.0 0.015 0.12
Alanine (g) n/a 0.004 0.015 n/a n/a 0.001 0.02 0.16
Aspartic acid (g) n/a 0.009 0.037 n/a n/a 0.002 0.047 0.376
Glutamic acid (g) n/a 0.02 0.099 n/a n/a 0.004 0.123 0.984
Glycine (g) n/a 0.004 0.012 n/a n/a 0.001 0.017 0.136
Proline (g) n/a 0.004 0.052 n/a n/a 0.001 0.056 0.448
Serine (g) n/a 0.004 0.017 n/a n/a 0.001 0.022 0.176
Cholesterol (mg) 0.0 0.0 1.525 0.0 16.4 0.0 17.925 143.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.04 0.772 0.285 0.0 3.967 0.002 5.066 40.528
Phytosterols (mg) 2.243 1.222 n/a n/a n/a n/a 3.465 27.72
Monounsaturated Fat (g) 0.086 0.037 0.124 0.0 1.841 0.019 2.106 16.848
Polyunsaturated (g) 0.171 0.01 0.031 0.0 0.236 0.007 0.455 3.64