Receta Besan Curry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chickpea flour
5.75g 		tomatoes
41.41g 		peas
3.44g 		potato
69.19g 		onion
33.75g 		ginger
26.37g 		garlic
0.92g 		mustard
0.7g 		cumin
0.38g 		coriander
0.31g 		turmeric
1.7g 		salt
2.25g 		oil
27.25g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.36 0.19 1.4 0.37 0.48 0.06 0.17 0.07 0.04 0.13 0.0 0.0 4.56 18.24
Total Fat (g) 0.38 0.08 0.01 0.06 0.03 0.2 0.0 0.2 0.08 0.06 0.17 0.0 27.25 28.54 114.16
Carbohydrates (g) 3.32 1.62 0.5 12.09 3.15 4.69 0.31 0.24 0.17 0.17 1.1 0.0 0.0 27.36 109.44
Ash (g) 0.16 0.21 0.03 0.75 0.12 0.2 0.01 0.03 0.03 0.02 0.1 2.25 0.0 3.91 15.64
Calories (kcal) 22.253 7.453 2.789 53.274 13.5 21.092 1.377 3.283 1.406 0.931 6.018 0.0 240.89 374.267 1497.068
Starch (g) n/a 0.0 n/a 10.68 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10.68 42.72
Sucrose (g) n/a 0.0 0.17 0.12 0.33 n/a n/a 0.03 n/a n/a 0.04 n/a n/a 0.69 2.76
Glucose (dextrose) (g) n/a 0.52 0.0 0.23 0.66 n/a n/a 0.02 n/a n/a 0.01 n/a n/a 1.44 5.76
Fructose (g) n/a 0.57 0.01 0.19 0.44 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 1.21 4.84
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.59 39.13 2.72 54.89 30.07 20.8 0.54 0.05 0.03 0.03 0.19 0.0 0.0 149.05 596.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 1.09 0.2 0.54 1.43 0.45 0.01 0.05 0.01 n/a 0.05 0.0 0.0 4.45 17.8
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.5 0.2 1.5 0.6 0.5 0.0 0.1 0.0 0.1 0.4 0.0 0.0 4.6 18.4
Calcium (mg) 2.588 4.141 0.861 8.303 7.763 4.218 1.673 3.647 3.491 2.216 3.111 0.54 0.0 42.55 170.2
Iron (mg) 0.28 0.11 0.05 0.54 0.07 0.16 0.02 0.07 0.25 0.05 0.7 0.01 0.01 2.31 9.24
Magnesium (mg) 9.545 4.555 1.136 15.913 3.375 11.337 0.231 2.086 1.373 1.031 3.281 0.023 0.0 53.886 215.544
Phosphorus (mg) 18.285 9.937 3.719 39.437 9.788 8.964 1.414 5.887 1.871 1.278 4.556 0.0 0.0 105.137 420.548
Potassium (mg) 48.645 98.13 8.403 291.279 49.275 109.417 3.707 4.774 6.705 3.959 42.925 0.18 0.0 667.399 2669.596
Sodium (mg) 3.68 2.07 0.172 4.151 1.35 3.428 0.157 0.035 0.63 0.109 0.646 872.055 0.0 888.484 3553.936
Zinc (mg) 0.16 0.07 0.04 0.2 0.06 0.09 0.01 0.04 0.02 0.01 0.07 0.0 0.0 0.78 3.12
Copper (mg) 0.052 0.025 0.006 0.076 0.014 0.061 0.003 0.003 0.003 0.003 0.01 0.001 0.0 0.256 1.024
Manganese (mg) 0.092 0.046 0.014 0.104 0.044 0.061 0.015 0.012 0.012 0.006 0.133 0.002 n/a 0.542 2.168
Selenium (mcg) 0.5 0.0 0.1 0.2 0.2 0.2 0.1 0.9 0.0 0.1 0.1 0.0 0.0 2.3 9.2
Vitamin A, IU (IU) 2.358 344.904 26.345 1.384 0.675 0.0 0.083 0.434 4.763 0.0 0.0 0.0 0.0 380.944 1523.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.115 17.39 1.309 0.0 0.0 0.0 0.0 0.021 0.24 0.0 0.0 0.0 0.0 19.075 76.3
Beta Carotene (mcg) 1.438 185.908 15.462 0.692 0.338 0.0 0.046 0.259 2.858 n/a 0.0 0.0 0.0 207.0 828.0
Vitamin E (mg) 0.05 0.22 0.0 0.01 0.01 0.07 0.0 0.02 0.01 n/a 0.05 0.0 2.51 2.95 11.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1065.351 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 50.928 85.302 5.535 1.35 0.0 0.148 3.136 1.68 n/a 0.0 0.0 0.0 148.079 592.316
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.05 0.03 0.0 0.0 n/a n/a 0.13 n/a n/a 0.01 n/a n/a 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 5.3 1.4 13.6 2.5 1.3 0.3 0.0 0.0 0.1 0.4 0.0 0.0 24.9 99.6
Thiamin (mg) 0.028 0.017 0.009 0.055 0.017 0.008 0.002 0.004 0.002 0.001 0.003 0.0 0.0 0.145 0.58
Riboflavin (mg) 0.006 0.008 0.004 0.021 0.01 0.008 0.001 0.003 0.001 0.001 0.004 0.0 0.0 0.068 0.272
Niacin (mg) 0.101 0.244 0.072 0.726 0.041 0.198 0.006 0.055 0.017 0.007 0.087 0.0 0.0 1.555 6.22
Pantothenic acid (mg) 0.035 0.037 0.003 0.208 0.041 0.053 0.006 n/a n/a n/a n/a 0.0 0.0 0.382 1.528
Vitamin B-6 (mg) 0.028 0.033 0.006 0.208 0.041 0.042 0.011 0.003 0.002 n/a 0.031 0.0 0.0 0.404 1.616
Folate (mcg) 25.128 6.211 2.238 11.07 6.413 2.9 0.028 0.532 0.038 0.0 0.663 0.0 0.0 55.22 220.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.8 1.0 8.4 2.1 7.6 0.2 0.9 0.1 n/a 0.8 0.0 n/a 23.8 95.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.001 0.021 0.003 0.003 0.001 0.004 n/a n/a n/a 0.0 0.0 0.037 0.148
Threonine (g) n/a 0.012 0.007 0.055 0.007 0.011 0.001 0.008 n/a n/a n/a 0.0 0.0 0.101 0.404
Isoleucine (g) n/a 0.008 0.007 0.055 0.003 0.013 0.002 0.008 n/a n/a n/a 0.0 0.0 0.097 0.388
Leucine (g) n/a 0.012 0.011 0.083 0.01 0.018 0.003 0.012 n/a n/a n/a 0.0 0.0 0.15 0.6
Lysine (g) n/a 0.012 0.011 0.09 0.014 0.016 0.002 0.011 n/a n/a n/a 0.0 0.0 0.156 0.624
Methionine (g) n/a 0.004 0.003 0.021 0.0 0.003 0.001 0.003 n/a n/a n/a 0.0 0.0 0.034 0.136
Cystine (g) n/a 0.004 0.001 0.021 0.0 0.003 0.001 0.004 n/a n/a n/a 0.0 0.0 0.033 0.132
Phenylalanine (g) n/a 0.029 0.007 0.062 0.01 0.013 0.002 0.007 n/a n/a n/a 0.0 0.0 0.131 0.524
Tyrosine (g) n/a 0.004 0.004 0.055 0.003 0.005 0.001 0.005 n/a n/a n/a 0.0 0.0 0.078 0.312
Valine (g) n/a 0.008 0.008 0.083 0.007 0.018 0.003 0.009 n/a n/a n/a 0.0 0.0 0.137 0.548
Arginine (g) n/a 0.008 0.015 0.069 0.034 0.011 0.006 0.012 n/a n/a n/a 0.0 0.0 0.155 0.62
Histidine (g) n/a 0.004 0.004 0.035 0.003 0.008 0.001 0.005 n/a n/a n/a 0.0 0.0 0.06 0.24
Alanine (g) n/a 0.012 0.008 0.042 0.007 0.008 0.001 0.008 n/a n/a n/a 0.0 0.0 0.086 0.344
Aspartic acid (g) n/a 0.058 0.017 0.353 0.03 0.055 0.005 0.014 n/a n/a n/a 0.0 0.0 0.532 2.128
Glutamic acid (g) n/a 0.178 0.025 0.242 0.088 0.042 0.007 0.035 n/a n/a n/a 0.0 0.0 0.618 2.472
Glycine (g) n/a 0.008 0.006 0.042 0.01 0.011 0.002 0.009 n/a n/a n/a 0.0 0.0 0.088 0.352
Proline (g) n/a 0.008 0.006 0.048 0.003 0.011 0.001 0.014 n/a n/a n/a 0.0 0.0 0.091 0.364
Serine (g) n/a 0.012 0.006 0.062 0.007 0.013 0.002 0.008 n/a n/a n/a 0.0 0.0 0.11 0.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.703 0.703 2.812
Saturated Fat (g) 0.04 0.012 0.002 0.021 0.014 0.053 0.001 0.01 0.006 0.003 0.053 0.0 2.025 2.239 8.956
Phytosterols (mg) 2.243 2.898 n/a 3.459 5.063 3.955 n/a 0.826 0.255 0.144 1.394 0.0 68.125 88.361 353.444
Monounsaturated Fat (g) 0.086 0.012 0.001 0.0 0.003 0.04 0.0 0.139 0.053 0.042 0.028 0.0 6.194 6.599 26.396
Polyunsaturated (g) 0.171 0.033 0.007 0.028 0.007 0.04 0.002 0.038 0.012 0.005 0.037 0.0 17.751 18.131 72.524