Receta Besan Ka Ladoo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	besan 92.0g	ghee 76.88g	sugar 60.0g	cardamom 1.0g	nuts 0.0g	Total Per Serving	Total for Recipe
Protein (g)	20.6	0.22	0.0	0.11	n/a	20.92	20.92
Total Fat (g)	6.15	76.48	0.06	0.07	n/a	82.76	82.76
Carbohydrates (g)	53.19	0.0	59.76	0.68	n/a	113.64	113.64
Ash (g)	2.59	n/a	0.0	0.06	n/a	2.65	2.65
Calories (kcal)	356.04	673.469	233.4	3.11	n/a	1266.019	1266.019
Starch (g)	n/a	n/a	1.01	n/a	n/a	1.01	1.01
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	9.46	0.18	0.18	0.08	n/a	9.9	9.9
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	9.98	0.0	58.75	n/a	n/a	68.73	68.73
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.9	0.0	0.0	0.3	n/a	10.2	10.2
Calcium (mg)	41.4	3.075	0.6	3.83	n/a	48.905	48.905
Iron (mg)	4.47	0.0	0.01	0.14	n/a	4.62	4.62
Magnesium (mg)	152.72	0.0	0.0	2.29	n/a	155.01	155.01
Phosphorus (mg)	292.56	2.306	0.0	1.78	n/a	296.646	296.646
Potassium (mg)	778.32	3.844	1.2	11.19	n/a	794.554	794.554
Sodium (mg)	58.88	1.538	0.6	0.18	n/a	61.198	61.198
Zinc (mg)	2.59	0.01	0.0	0.07	n/a	2.67	2.67
Copper (mg)	0.837	0.0	0.0	0.004	n/a	0.841	0.841
Manganese (mg)	1.472	n/a	0.0	0.28	n/a	1.752	1.752
Selenium (mcg)	7.6	0.0	0.4	n/a	n/a	8.0	8.0
Vitamin A, IU (IU)	37.72	n/a	0.0	0.0	n/a	37.72	37.72
Retinol (mcg)	0.0	633.491	0.0	0.0	n/a	633.491	633.491
Vitamin A, RAE (mcg_RAE)	1.84	645.792	0.0	0.0	n/a	647.632	647.632
Beta Carotene (mcg)	23.0	148.378	0.0	n/a	n/a	171.378	171.378
Vitamin E (mg)	0.76	2.15	0.0	n/a	n/a	2.92	2.92
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	n/a	0.2	0.2
Thiamin (mg)	0.451	0.0	0.0	0.002	n/a	0.453	0.453
Riboflavin (mg)	0.101	0.008	0.012	0.002	n/a	0.123	0.123
Niacin (mg)	1.619	0.0	0.0	0.011	n/a	1.63	1.63
Pantothenic acid (mg)	0.561	n/a	0.0	n/a	n/a	0.561	0.561
Vitamin B-6 (mg)	0.451	0.0	0.0	0.002	n/a	0.453	0.453
Folate (mcg)	402.04	0.0	0.0	n/a	n/a	402.04	402.04
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	n/a	0.01	0.01
Choline (mg)	n/a	17.1	0.0	n/a	n/a	17.1	17.1
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	196.813	0.0	0.0	n/a	196.813	196.813
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.635	47.604	0.012	0.007	n/a	48.258	48.258
Phytosterols (mg)	35.88	n/a	n/a	0.46	n/a	36.34	36.34
Monounsaturated Fat (g)	1.38	22.088	0.018	0.009	n/a	23.494	23.494
Polyunsaturated (g)	2.742	2.837	0.03	0.004	n/a	5.613	5.613