Receta Besan karela subzi recipe – How to make karela besan subzi recipe – side dish for rotis
Ingredientes
- Karela (bittergourd) – 6 nos
- Besan or gram flour – 4 tablespoons
- Onion – 1 (chopped finely)
- Tomatoes – 2 (chopped finely)
- Ginger-garlic paste – 1 teaspoon
- Turmeric powder – 1/4 teaspoon
- Coriander powder – 1 teaspoon
- Red chilli powder – 1/2 teaspoon
- Garam masala – 1/2 teaspoon
- Oil – 4 tablespoons
- Mustard seeds (rai) – 1/2 teaspoon
- A pinch of asafoetida or hing
- Cumin seeds (jeera) – 1/2 teaspoon
- Green chillies – 2 to 3 (chopped finely)
- Jaggery powder – 2 tablespoons
- Curry leaves – 10
- Chopped coriander leaves – 2 tablespoons
- Salt to taste
- HOW TO MAKE OR PREPARE BESAN KARELA RECIPE
View Full Recipe at Charu's Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 243g | |
Calories 547 | |
Calories from Fat 485 | 89% |
Total Fat 54.83g | 69% |
Saturated Fat 4.13g | 17% |
Trans Fat 1.4g | |
Cholesterol 0mg | 0% |
Sodium 9mg | 0% |
Potassium 408mg | 12% |
Total Carbs 15.08g | 4% |
Dietary Fiber 3.1g | 10% |
Sugars 7.45g | 5% |
Protein 2.35g | 4% |