CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Cup Atta | Wheat flour
For the Masala filling
1/2 tsp Manjal | Turmeric powder
1/2 tsp Milagai | Red chilli powder
1/2 tsp Jeera | Cumin Powder
1/2 tsp Dhaniya | Coriander powder
Salt To taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		besan
92.0g 		water
1000.0g 		salt
0.0g 		ghee
12.8g 		Total Per Serving Total for Recipe
Protein (g) 20.6 0.0 n/a 0.04 20.63 20.63
Total Fat (g) 6.15 0.0 n/a 12.73 18.89 18.89
Carbohydrates (g) 53.19 0.0 n/a 0.0 53.19 53.19
Ash (g) 2.59 1.0 n/a n/a 3.59 3.59
Calories (kcal) 356.04 0.0 n/a 112.128 468.168 468.168
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 9.46 999.0 n/a 0.03 1008.49 1008.49
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 9.98 0.0 n/a 0.0 9.98 9.98
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.9 0.0 n/a 0.0 9.9 9.9
Calcium (mg) 41.4 30.0 n/a 0.512 71.912 71.912
Iron (mg) 4.47 0.0 n/a 0.0 4.47 4.47
Magnesium (mg) 152.72 10.0 n/a 0.0 162.72 162.72
Phosphorus (mg) 292.56 0.0 n/a 0.384 292.944 292.944
Potassium (mg) 778.32 0.0 n/a 0.64 778.96 778.96
Sodium (mg) 58.88 40.0 n/a 0.256 99.136 99.136
Zinc (mg) 2.59 0.1 n/a 0.0 2.69 2.69
Copper (mg) 0.837 0.1 n/a 0.0 0.937 0.937
Manganese (mg) 1.472 0.0 n/a n/a 1.472 1.472
Selenium (mcg) 7.6 0.0 n/a 0.0 7.6 7.6
Vitamin A, IU (IU) 37.72 0.0 n/a n/a 37.72 37.72
Retinol (mcg) 0.0 0.0 n/a 105.472 105.472 105.472
Vitamin A, RAE (mcg_RAE) 1.84 0.0 n/a 107.52 109.36 109.36
Beta Carotene (mcg) 23.0 0.0 n/a 24.704 47.704 47.704
Vitamin E (mg) 0.76 0.0 n/a 0.36 1.12 1.12
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.451 0.0 n/a 0.0 0.451 0.451
Riboflavin (mg) 0.101 0.0 n/a 0.001 0.102 0.102
Niacin (mg) 1.619 0.0 n/a 0.0 1.619 1.619
Pantothenic acid (mg) 0.561 0.0 n/a n/a 0.561 0.561
Vitamin B-6 (mg) 0.451 0.0 n/a 0.0 0.451 0.451
Folate (mcg) 402.04 0.0 n/a 0.0 402.04 402.04
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 2.9 2.9 2.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a 32.768 32.768 32.768
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.635 0.0 n/a 7.926 8.561 8.561
Phytosterols (mg) 35.88 n/a n/a n/a 35.88 35.88
Monounsaturated Fat (g) 1.38 0.0 n/a 3.677 5.057 5.057
Polyunsaturated (g) 2.742 0.0 n/a 0.472 3.214 3.214