Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Cup Atta | Wheat flour
For the Masala filling
1/2 tsp Manjal | Turmeric powder
1/2 tsp Milagai | Red chilli powder
1/2 tsp Jeera | Cumin Powder
1/2 tsp Dhaniya | Coriander powder
Salt To taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		besan
92.0g 		water
1000.0g 		salt
0.0g 		ghee
12.8g 		Total Per Serving Total for Recipe
Protein (g) 20.6 0.0 n/a 0.04 20.63 20.63
Total Fat (g) 6.15 0.0 n/a 12.73 18.89 18.89
Carbohydrates (g) 53.19 0.0 n/a 0.0 53.19 53.19
Ash (g) 2.59 1.0 n/a n/a 3.59 3.59
Calories (kcal) 356.04 0.0 n/a 112.128 468.168 468.168
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 9.46 999.0 n/a 0.03 1008.49 1008.49
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 9.98 0.0 n/a 0.0 9.98 9.98
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.9 0.0 n/a 0.0 9.9 9.9
Calcium (mg) 41.4 30.0 n/a 0.512 71.912 71.912
Iron (mg) 4.47 0.0 n/a 0.0 4.47 4.47
Magnesium (mg) 152.72 10.0 n/a 0.0 162.72 162.72
Phosphorus (mg) 292.56 0.0 n/a 0.384 292.944 292.944
Potassium (mg) 778.32 0.0 n/a 0.64 778.96 778.96
Sodium (mg) 58.88 40.0 n/a 0.256 99.136 99.136
Zinc (mg) 2.59 0.1 n/a 0.0 2.69 2.69
Copper (mg) 0.837 0.1 n/a 0.0 0.937 0.937
Manganese (mg) 1.472 0.0 n/a n/a 1.472 1.472
Selenium (mcg) 7.6 0.0 n/a 0.0 7.6 7.6
Vitamin A, IU (IU) 37.72 0.0 n/a n/a 37.72 37.72
Retinol (mcg) 0.0 0.0 n/a 105.472 105.472 105.472
Vitamin A, RAE (mcg_RAE) 1.84 0.0 n/a 107.52 109.36 109.36
Beta Carotene (mcg) 23.0 0.0 n/a 24.704 47.704 47.704
Vitamin E (mg) 0.76 0.0 n/a 0.36 1.12 1.12
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.451 0.0 n/a 0.0 0.451 0.451
Riboflavin (mg) 0.101 0.0 n/a 0.001 0.102 0.102
Niacin (mg) 1.619 0.0 n/a 0.0 1.619 1.619
Pantothenic acid (mg) 0.561 0.0 n/a n/a 0.561 0.561
Vitamin B-6 (mg) 0.451 0.0 n/a 0.0 0.451 0.451
Folate (mcg) 402.04 0.0 n/a 0.0 402.04 402.04
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 2.9 2.9 2.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a 32.768 32.768 32.768
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.635 0.0 n/a 7.926 8.561 8.561
Phytosterols (mg) 35.88 n/a n/a n/a 35.88 35.88
Monounsaturated Fat (g) 1.38 0.0 n/a 3.677 5.057 5.057
Polyunsaturated (g) 2.742 0.0 n/a 0.472 3.214 3.214