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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kundru (tindora/tendli/ivy gourd) – 400 grams
Cumin powder – 1 teaspoon
Coriander powder – 2 teaspoons
Red chili powder – 1 teaspoon (adjust to taste)
Turmeric powder – 1/4 teaspoon
Cumin seeds – 1 teaspoon
Salt – to taste
Asafoetida – a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		besan
5.75g 		cumin
0.0g 		coriander
0.0g 		chili
0.0g 		turmeric
0.0g 		cumin
0.0g 		salt
0.0g 		mustard oil
14.0g 		Total Per Serving Total for Recipe
Protein (g) 1.29 n/a n/a n/a n/a n/a n/a 0.0 1.29 1.29
Total Fat (g) 0.38 n/a n/a n/a n/a n/a n/a 14.0 14.38 14.38
Carbohydrates (g) 3.32 n/a n/a n/a n/a n/a n/a 0.0 3.32 3.32
Ash (g) 0.16 n/a n/a n/a n/a n/a n/a 0.0 0.16 0.16
Calories (kcal) 22.253 n/a n/a n/a n/a n/a n/a 123.76 146.013 146.013
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 0.59 n/a n/a n/a n/a n/a n/a 0.0 0.59 0.59
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.62 n/a n/a n/a n/a n/a n/a n/a 0.62 0.62
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.6 0.6
Calcium (mg) 2.588 n/a n/a n/a n/a n/a n/a 0.0 2.588 2.588
Iron (mg) 0.28 n/a n/a n/a n/a n/a n/a 0.0 0.28 0.28
Magnesium (mg) 9.545 n/a n/a n/a n/a n/a n/a 0.0 9.545 9.545
Phosphorus (mg) 18.285 n/a n/a n/a n/a n/a n/a 0.0 18.285 18.285
Potassium (mg) 48.645 n/a n/a n/a n/a n/a n/a 0.0 48.645 48.645
Sodium (mg) 3.68 n/a n/a n/a n/a n/a n/a 0.0 3.68 3.68
Zinc (mg) 0.16 n/a n/a n/a n/a n/a n/a 0.0 0.16 0.16
Copper (mg) 0.052 n/a n/a n/a n/a n/a n/a 0.0 0.052 0.052
Manganese (mg) 0.092 n/a n/a n/a n/a n/a n/a 0.0 0.092 0.092
Selenium (mcg) 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.5 0.5
Vitamin A, IU (IU) 2.358 n/a n/a n/a n/a n/a n/a 0.0 2.358 2.358
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.115 n/a n/a n/a n/a n/a n/a 0.0 0.115 0.115
Beta Carotene (mcg) 1.438 n/a n/a n/a n/a n/a n/a n/a 1.438 1.438
Vitamin E (mg) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.028 n/a n/a n/a n/a n/a n/a 0.0 0.028 0.028
Riboflavin (mg) 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.006 0.006
Niacin (mg) 0.101 n/a n/a n/a n/a n/a n/a 0.0 0.101 0.101
Pantothenic acid (mg) 0.035 n/a n/a n/a n/a n/a n/a 0.0 0.035 0.035
Vitamin B-6 (mg) 0.028 n/a n/a n/a n/a n/a n/a 0.0 0.028 0.028
Folate (mcg) 25.128 n/a n/a n/a n/a n/a n/a 0.0 25.128 25.128
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 n/a n/a n/a n/a n/a n/a 1.621 1.661 1.661
Phytosterols (mg) 2.243 n/a n/a n/a n/a n/a n/a n/a 2.243 2.243
Monounsaturated Fat (g) 0.086 n/a n/a n/a n/a n/a n/a 8.287 8.373 8.373
Polyunsaturated (g) 0.171 n/a n/a n/a n/a n/a n/a 2.972 3.144 3.144