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Receta Besanwali Bhindi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Besan / Kadalai Maavu - 1 cup
Red chilli powder - 2 – 3 tsp
Coriander Powder - 2 tsp
Turmeric Powder - 1/2 tsp
Amchur Powder - 1 tsp
Omam / Ajwain - 1/4 tsp
Cumin Seeds - 1/2 tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		besan
0.0g 		chili
0.0g 		coriander
0.0g 		turmeric
0.0g 		cumin
0.0g 		salt
0.0g 		oil
34.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Total Fat (g) n/a n/a n/a n/a n/a n/a 34.0 34.0 68.0
Carbohydrates (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Ash (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Calories (kcal) n/a n/a n/a n/a n/a n/a 300.56 300.56 601.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Caffeine (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Calcium (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Iron (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.02
Magnesium (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phosphorus (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Potassium (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sodium (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Zinc (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Copper (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Manganese (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Retinol (mcg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin E (mg) n/a n/a n/a n/a n/a n/a 3.13 3.13 6.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Thiamin (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Riboflavin (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Niacin (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Folate (mcg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin B-12 (mcg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.877 0.877 1.754
Saturated Fat (g) n/a n/a n/a n/a n/a n/a 2.526 2.526 5.052
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 85.0 85.0 170.0
Monounsaturated Fat (g) n/a n/a n/a n/a n/a n/a 7.728 7.728 15.456
Polyunsaturated (g) n/a n/a n/a n/a n/a n/a 22.148 22.148 44.296