Receta Besciamella - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 9.47g	salt 0.25g	milk 81.33g	nutmeg 0.19g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.0	2.74	0.0	2.82	33.84
Total Fat (g)	7.68	0.0	0.79	0.19	8.65	103.8
Carbohydrates (g)	0.01	0.0	4.06	0.0	4.06	48.72
Ash (g)	0.0	0.25	0.61	0.0	0.86	10.32
Calories (kcal)	67.876	0.0	34.16	1.658	103.694	1244.328
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	4.23	n/a	4.23	50.76
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.7	0.0	73.13	0.0	74.83	897.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	4.23	0.0	4.24	50.88
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	2.272	0.06	96.787	0.0	99.119	1189.428
Iron (mg)	0.0	0.0	0.02	0.0	0.03	0.36
Magnesium (mg)	0.189	0.003	8.947	0.0	9.139	109.668
Phosphorus (mg)	2.272	0.0	77.267	0.0	79.539	954.468
Potassium (mg)	2.272	0.02	122.0	0.0	124.292	1491.504
Sodium (mg)	1.041	96.895	35.787	0.0	133.723	1604.676
Zinc (mg)	0.01	0.0	0.34	0.0	0.35	4.2
Copper (mg)	0.002	0.0	0.008	n/a	0.01	0.12
Manganese (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Selenium (mcg)	0.1	0.0	2.7	0.0	2.8	33.6
Vitamin A, IU (IU)	236.572	0.0	159.413	0.0	395.985	4751.82
Retinol (mcg)	63.521	0.0	47.173	0.0	110.695	1328.34
Vitamin A, RAE (mcg_RAE)	64.752	0.0	47.173	0.0	111.925	1343.1
Beta Carotene (mcg)	14.957	0.0	1.627	0.0	16.584	199.008
Vitamin E (mg)	0.22	0.0	0.01	0.0	0.23	2.76
Vitamin D (IU)	n/a	n/a	42.293	n/a	42.293	507.516
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.0	0.016	0.0	0.017	0.204
Riboflavin (mg)	0.003	0.0	0.155	0.0	0.157	1.884
Niacin (mg)	0.004	0.0	0.073	0.0	0.077	0.924
Pantothenic acid (mg)	0.01	0.0	0.293	0.0	0.303	3.636
Vitamin B-6 (mg)	0.0	0.0	0.033	0.0	0.033	0.396
Folate (mcg)	0.284	0.0	4.067	0.0	4.351	52.212
Vitamin B-12 (mcg)	0.02	0.0	0.36	0.0	0.37	4.44
Choline (mg)	1.8	0.0	14.4	n/a	16.2	194.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.033	0.0	0.033	0.396
Threonine (g)	0.004	0.0	0.073	0.0	0.077	0.924
Isoleucine (g)	0.005	0.0	0.155	0.0	0.159	1.908
Leucine (g)	0.008	0.0	0.309	0.0	0.317	3.804
Lysine (g)	0.007	0.0	0.236	0.0	0.242	2.904
Methionine (g)	0.002	0.0	0.065	0.0	0.067	0.804
Cystine (g)	0.001	0.0	0.098	0.0	0.099	1.188
Phenylalanine (g)	0.004	0.0	0.138	0.0	0.142	1.704
Tyrosine (g)	0.004	0.0	0.114	0.0	0.118	1.416
Valine (g)	0.006	0.0	0.179	0.0	0.185	2.22
Arginine (g)	0.003	0.0	0.081	0.0	0.084	1.008
Histidine (g)	0.002	0.0	0.065	0.0	0.067	0.804
Alanine (g)	0.003	0.0	0.089	0.0	0.092	1.104
Aspartic acid (g)	0.006	0.0	0.252	0.0	0.258	3.096
Glutamic acid (g)	0.017	0.0	0.634	0.0	0.651	7.812
Glycine (g)	0.002	0.0	0.049	0.0	0.051	0.612
Proline (g)	0.008	0.0	0.293	0.0	0.3	3.6
Serine (g)	0.005	0.0	0.171	0.0	0.176	2.112
Cholesterol (mg)	20.353	0.0	4.067	0.0	24.42	293.04
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.863	0.0	0.512	0.169	5.544	66.528
Phytosterols (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	1.99	0.0	0.228	0.009	2.227	26.724
Polyunsaturated (g)	0.288	0.0	0.033	0.0	0.32	3.84