Receta Bess' Gourmet Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	summer squash 107.35g	onion 16.5g	bay leaf 0.67g	parsley 0.05g	thyme 0.04g	egg yolks 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.3	0.18	0.05	0.0	0.0	n/a	1.54	9.24
Total Fat (g)	0.19	0.02	0.06	0.0	0.0	n/a	0.27	1.62
Carbohydrates (g)	3.6	1.54	0.5	0.0	0.03	n/a	5.67	34.02
Ash (g)	0.67	0.06	0.02	0.0	0.0	n/a	0.75	4.5
Calories (kcal)	17.176	6.6	2.087	0.018	0.115	n/a	25.995	155.97
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	0.16	n/a	n/a	n/a	n/a	0.2	1.2
Glucose (dextrose) (g)	0.81	0.33	n/a	n/a	n/a	n/a	1.13	6.78
Fructose (g)	1.02	0.21	n/a	n/a	n/a	n/a	1.23	7.38
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	101.6	14.7	0.04	0.04	0.0	n/a	116.38	698.28
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.36	0.7	n/a	0.0	0.0	n/a	3.06	18.36
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.3	0.2	0.0	0.0	n/a	1.7	10.2
Calcium (mg)	16.103	3.795	5.56	0.068	0.788	n/a	26.313	157.878
Iron (mg)	0.38	0.03	0.29	0.0	0.05	n/a	0.75	4.5
Magnesium (mg)	18.25	1.65	0.8	0.025	0.092	n/a	20.816	124.896
Phosphorus (mg)	40.793	4.785	0.753	0.028	0.084	n/a	46.444	278.664
Potassium (mg)	281.257	24.09	3.527	0.272	0.339	n/a	309.485	1856.91
Sodium (mg)	2.147	0.66	0.153	0.027	0.023	n/a	3.011	18.066
Zinc (mg)	0.31	0.03	0.02	0.0	0.0	n/a	0.37	2.22
Copper (mg)	0.054	0.007	0.003	0.0	0.0	n/a	0.064	0.384
Manganese (mg)	0.193	0.021	0.054	0.0	0.003	n/a	0.273	1.638
Selenium (mcg)	0.2	0.1	0.0	0.0	0.0	n/a	0.3	1.8
Vitamin A, IU (IU)	214.7	0.33	41.233	4.135	1.583	n/a	261.981	1571.886
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	10.735	0.0	2.06	0.207	0.079	n/a	13.081	78.486
Beta Carotene (mcg)	128.82	0.165	n/a	2.481	0.943	n/a	132.409	794.454
Vitamin E (mg)	0.13	0.0	n/a	0.0	0.0	n/a	0.14	0.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2281.188	0.66	n/a	2.73	0.359	n/a	2284.936	13709.616
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	18.2	1.2	0.3	0.1	0.0	n/a	19.9	119.4
Thiamin (mg)	0.054	0.008	0.0	0.0	0.0	n/a	0.062	0.372
Riboflavin (mg)	0.15	0.005	0.003	0.0	0.0	n/a	0.158	0.948
Niacin (mg)	0.526	0.02	0.013	0.001	0.002	n/a	0.562	3.372
Pantothenic acid (mg)	0.172	0.02	n/a	0.0	n/a	n/a	0.192	1.152
Vitamin B-6 (mg)	0.236	0.02	0.012	0.0	0.0	n/a	0.268	1.608
Folate (mcg)	31.132	3.135	1.2	0.075	0.114	n/a	35.655	213.93
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	7.2	1.0	n/a	0.0	0.0	n/a	8.2	49.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.011	0.002	n/a	0.0	0.0	n/a	0.012	0.072
Threonine (g)	0.032	0.003	n/a	0.0	0.0	n/a	0.036	0.216
Isoleucine (g)	0.043	0.002	n/a	0.0	0.0	n/a	0.045	0.27
Leucine (g)	0.075	0.005	n/a	0.0	0.0	n/a	0.08	0.48
Lysine (g)	0.075	0.007	n/a	0.0	0.0	n/a	0.082	0.492
Methionine (g)	0.021	0.0	n/a	0.0	n/a	n/a	0.021	0.126
Cystine (g)	0.011	0.0	n/a	0.0	n/a	n/a	0.011	0.066
Phenylalanine (g)	0.043	0.005	n/a	0.0	n/a	n/a	0.048	0.288
Tyrosine (g)	0.032	0.002	n/a	0.0	n/a	n/a	0.034	0.204
Valine (g)	0.054	0.003	n/a	0.0	0.0	n/a	0.057	0.342
Arginine (g)	0.054	0.017	n/a	0.0	n/a	n/a	0.07	0.42
Histidine (g)	0.032	0.002	n/a	0.0	n/a	n/a	0.034	0.204
Alanine (g)	0.064	0.003	n/a	0.0	n/a	n/a	0.068	0.408
Aspartic acid (g)	0.15	0.015	n/a	0.0	n/a	n/a	0.165	0.99
Glutamic acid (g)	0.14	0.043	n/a	0.0	n/a	n/a	0.183	1.098
Glycine (g)	0.043	0.005	n/a	0.0	n/a	n/a	0.048	0.288
Proline (g)	0.043	0.002	n/a	0.0	n/a	n/a	0.045	0.27
Serine (g)	0.054	0.003	n/a	0.0	n/a	n/a	0.057	0.342
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.043	0.007	0.015	0.0	0.001	n/a	0.066	0.396
Phytosterols (mg)	n/a	2.475	n/a	0.002	0.068	n/a	2.545	15.27
Monounsaturated Fat (g)	0.021	0.002	0.011	0.0	0.0	n/a	0.034	0.204
Polyunsaturated (g)	0.097	0.003	0.015	0.0	0.0	n/a	0.116	0.696