Receta Best Always Lasagna Vegetable Lasagna. - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
carrots
16.32g |
parmesan cheese
16.67g |
tomatoes sauce
285.83g |
lasagna noodles
0.0g |
spinach
81.65g |
mushrooms
55.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.15 | 6.41 | 3.77 | n/a | 2.34 | 1.7 | 14.37 | 86.22 |
| Total Fat (g) | 0.04 | 4.77 | 0.51 | n/a | 0.32 | 0.19 | 5.83 | 34.98 |
| Carbohydrates (g) | 1.56 | 0.68 | 15.38 | n/a | 2.96 | 1.8 | 22.39 | 134.34 |
| Ash (g) | 0.16 | 1.34 | 5.72 | n/a | 1.4 | 0.47 | 9.09 | 54.54 |
| Calories (kcal) | 6.69 | 71.833 | 68.6 | n/a | 18.779 | 12.1 | 178.002 | 1068.012 |
| Starch (g) | 0.23 | n/a | n/a | n/a | n/a | 0.0 | 0.23 | 1.38 |
| Sucrose (g) | 0.59 | 0.03 | 0.74 | n/a | 0.06 | 0.0 | 1.41 | 8.46 |
| Glucose (dextrose) (g) | 0.1 | 0.03 | 6.66 | n/a | 0.09 | 0.81 | 7.68 | 46.08 |
| Fructose (g) | 0.09 | 0.03 | 4.74 | n/a | 0.12 | 0.09 | 5.08 | 30.48 |
| Lactose (g) | 0.0 | 0.03 | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.18 |
| Maltose (g) | 0.0 | 0.03 | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.41 | 3.47 | 260.45 | n/a | 74.63 | 50.84 | 403.79 | 2422.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.77 | 0.15 | 12.15 | n/a | 0.34 | 0.91 | 14.32 | 85.92 |
| Galactose (g) | 0.0 | 0.03 | 0.0 | n/a | 0.08 | 0.0 | 0.11 | 0.66 |
| Dietary Fiber (g) | 0.5 | 0.0 | 4.3 | n/a | 1.8 | 0.5 | 7.1 | 42.6 |
| Calcium (mg) | 5.385 | 184.833 | 37.158 | n/a | 80.83 | 1.65 | 309.856 | 1859.136 |
| Iron (mg) | 0.05 | 0.15 | 2.92 | n/a | 2.21 | 0.27 | 5.6 | 33.6 |
| Magnesium (mg) | 1.958 | 6.333 | 45.733 | n/a | 64.501 | 4.95 | 123.476 | 740.856 |
| Phosphorus (mg) | 5.711 | 121.5 | 74.317 | n/a | 40.007 | 47.299 | 288.834 | 1733.004 |
| Potassium (mg) | 52.213 | 20.833 | 946.108 | n/a | 455.589 | 174.897 | 1649.641 | 9897.846 |
| Sodium (mg) | 11.259 | 254.833 | 1497.767 | n/a | 64.501 | 2.75 | 1831.109 | 10986.654 |
| Zinc (mg) | 0.04 | 0.65 | 0.57 | n/a | 0.43 | 0.29 | 1.97 | 11.82 |
| Copper (mg) | 0.008 | 0.04 | 0.343 | n/a | 0.106 | 0.176 | 0.673 | 4.038 |
| Manganese (mg) | 0.023 | 0.015 | 0.314 | n/a | 0.735 | 0.027 | 1.115 | 6.69 |
| Selenium (mcg) | 0.0 | 3.0 | 0.6 | n/a | 0.8 | 5.1 | 9.5 | 57.0 |
| Vitamin A, IU (IU) | 2725.862 | 73.667 | 1237.658 | n/a | 7656.02 | 0.0 | 11693.208 | 70159.248 |
| Retinol (mcg) | 0.0 | 19.5 | 0.0 | n/a | 0.0 | 0.0 | 19.5 | 117.0 |
| Vitamin A, RAE (mcg_RAE) | 136.244 | 20.0 | 62.883 | n/a | 382.923 | 0.0 | 602.051 | 3612.306 |
| Beta Carotene (mcg) | 1351.836 | 5.167 | 740.308 | n/a | 4593.449 | 0.0 | 6690.76 | 40144.56 |
| Vitamin E (mg) | 0.11 | 0.04 | 4.06 | n/a | 1.66 | 0.01 | 5.87 | 35.22 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 9.9 | 9.9 | 59.4 |
| Lycopene (mcg) | 0.163 | 0.0 | 39956.642 | n/a | 0.0 | 0.0 | 39956.805 | 239740.83 |
| Lutein + zeaxanthin (mcg) | 41.771 | 0.0 | 65.742 | n/a | 9959.277 | 0.0 | 10066.789 | 60400.734 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.06 | n/a | 0.0 | 0.01 | 0.06 | 0.36 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.29 | n/a | 0.15 | 0.01 | 0.44 | 2.64 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 1.0 | 0.0 | 20.0 | n/a | 22.9 | 1.2 | 45.1 | 270.6 |
| Thiamin (mg) | 0.011 | 0.005 | 0.057 | n/a | 0.065 | 0.044 | 0.183 | 1.098 |
| Riboflavin (mg) | 0.01 | 0.082 | 0.2 | n/a | 0.155 | 0.22 | 0.667 | 4.002 |
| Niacin (mg) | 0.16 | 0.018 | 2.801 | n/a | 0.588 | 1.985 | 5.553 | 33.318 |
| Pantothenic acid (mg) | 0.044 | 0.055 | 0.886 | n/a | 0.057 | 0.825 | 1.867 | 11.202 |
| Vitamin B-6 (mg) | 0.023 | 0.008 | 0.286 | n/a | 0.163 | 0.055 | 0.535 | 3.21 |
| Folate (mcg) | 3.1 | 1.667 | 31.442 | n/a | 158.395 | 8.8 | 203.403 | 1220.418 |
| Vitamin B-12 (mcg) | 0.0 | 0.38 | 0.0 | n/a | 0.0 | 0.02 | 0.4 | 2.4 |
| Choline (mg) | 1.4 | 2.6 | 28.3 | n/a | 14.7 | 9.5 | 56.5 | 339.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.087 | 0.029 | n/a | 0.033 | 0.022 | 0.172 | 1.032 |
| Threonine (g) | 0.031 | 0.243 | 0.114 | n/a | 0.098 | 0.06 | 0.547 | 3.282 |
| Isoleucine (g) | 0.013 | 0.328 | 0.086 | n/a | 0.122 | 0.044 | 0.594 | 3.564 |
| Leucine (g) | 0.016 | 0.62 | 0.114 | n/a | 0.18 | 0.066 | 0.996 | 5.976 |
| Lysine (g) | 0.016 | 0.497 | 0.114 | n/a | 0.139 | 0.06 | 0.827 | 4.962 |
| Methionine (g) | 0.003 | 0.17 | 0.029 | n/a | 0.041 | 0.016 | 0.259 | 1.554 |
| Cystine (g) | 0.013 | 0.02 | 0.029 | n/a | 0.033 | 0.005 | 0.1 | 0.6 |
| Phenylalanine (g) | 0.01 | 0.347 | 0.286 | n/a | 0.106 | 0.049 | 0.798 | 4.788 |
| Tyrosine (g) | 0.007 | 0.388 | 0.057 | n/a | 0.09 | 0.022 | 0.564 | 3.384 |
| Valine (g) | 0.011 | 0.42 | 0.086 | n/a | 0.131 | 0.126 | 0.774 | 4.644 |
| Arginine (g) | 0.015 | 0.262 | 0.086 | n/a | 0.131 | 0.044 | 0.537 | 3.222 |
| Histidine (g) | 0.007 | 0.182 | 0.057 | n/a | 0.049 | 0.033 | 0.327 | 1.962 |
| Alanine (g) | 0.018 | 0.193 | 0.114 | n/a | 0.114 | 0.11 | 0.55 | 3.3 |
| Aspartic acid (g) | 0.031 | 0.445 | 0.572 | n/a | 0.196 | 0.11 | 1.354 | 8.124 |
| Glutamic acid (g) | 0.06 | 1.45 | 1.858 | n/a | 0.278 | 0.187 | 3.833 | 22.998 |
| Glycine (g) | 0.008 | 0.127 | 0.086 | n/a | 0.106 | 0.049 | 0.376 | 2.256 |
| Proline (g) | 0.008 | 0.77 | 0.057 | n/a | 0.09 | 0.044 | 0.969 | 5.814 |
| Serine (g) | 0.008 | 0.382 | 0.114 | n/a | 0.082 | 0.049 | 0.635 | 3.81 |
| Cholesterol (mg) | 0.0 | 14.667 | 0.0 | n/a | 0.0 | 0.0 | 14.667 | 88.002 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 2.883 | 0.086 | n/a | 0.049 | 0.022 | 3.047 | 18.282 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 7.348 | n/a | 7.348 | 44.088 |
| Monounsaturated Fat (g) | 0.002 | 1.397 | 0.086 | n/a | 0.008 | 0.0 | 1.492 | 8.952 |
| Polyunsaturated (g) | 0.02 | 0.195 | 0.2 | n/a | 0.139 | 0.077 | 0.63 | 3.78 |