Receta Best Apple Crisp - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oats
19.5g 		sugar
20.63g 		butter
7.09g 		nuts
4.28g 		cinnamon
0.49g 		apples
63.53g 		water
7.41g 		lemon juice
1.91g 		flour
1.95g 		Total Per Serving Total for Recipe
Protein (g) 3.29 0.02 0.06 0.74 0.02 0.17 0.0 0.01 0.2 4.52 36.16
Total Fat (g) 1.35 0.0 5.75 2.2 0.01 0.08 0.0 0.0 0.02 9.41 75.28
Carbohydrates (g) 12.92 20.23 0.0 1.09 0.39 8.11 0.0 0.16 1.49 44.4 355.2
Ash (g) 0.34 0.09 0.15 0.18 0.02 0.11 0.01 0.0 0.01 0.9 7.2
Calories (kcal) 75.855 78.375 50.862 25.431 1.204 30.492 0.0 0.477 7.112 269.807 2158.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 19.5 n/a n/a 0.0 0.52 n/a n/a n/a 20.02 160.16
Glucose (dextrose) (g) n/a 0.28 n/a n/a 0.01 2.06 n/a n/a n/a 2.35 18.8
Fructose (g) n/a 0.23 n/a n/a 0.01 3.83 n/a n/a n/a 4.06 32.48
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.6 0.28 1.13 0.07 0.05 55.06 7.4 1.73 0.23 67.55 540.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 20.01 0.0 0.2 0.01 6.42 0.0 0.05 0.01 26.69 213.52
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.4 0.3 0.8 0.0 0.0 0.1 3.6 28.8
Calcium (mg) 10.53 17.119 1.703 2.997 4.885 3.176 0.222 0.133 0.293 41.058 328.464
Iron (mg) 0.92 0.15 0.0 0.16 0.04 0.04 0.0 0.0 0.09 1.4 11.2
Magnesium (mg) 34.515 1.856 0.142 9.633 0.293 2.541 0.074 0.114 0.43 49.598 396.784
Phosphorus (mg) 101.985 0.825 1.703 18.623 0.312 6.988 0.0 0.114 2.11 132.66 1061.28
Potassium (mg) 83.655 27.431 1.703 25.559 2.101 57.173 0.0 2.364 2.091 202.076 1616.608
Sodium (mg) 0.39 5.775 40.86 28.642 0.049 0.0 0.296 0.019 0.039 76.07 608.56
Zinc (mg) 0.77 0.01 0.01 0.16 0.01 0.03 0.0 0.0 0.01 1.01 8.08
Copper (mg) 0.123 0.01 0.0 0.055 0.002 0.019 0.001 0.001 0.003 0.213 1.704
Manganese (mg) 0.959 0.012 0.0 0.083 0.085 0.025 0.0 0.0 0.013 1.179 9.432
Selenium (mcg) n/a 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.7 1.3 10.4
Vitamin A, IU (IU) 0.0 0.0 177.273 0.214 1.438 24.14 0.0 0.381 0.0 203.446 1627.568
Retinol (mcg) 0.0 0.0 47.599 0.0 0.0 0.0 0.0 0.0 0.0 47.599 380.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.521 0.0 0.073 1.271 0.0 0.019 0.0 49.884 399.072
Beta Carotene (mcg) n/a 0.0 11.208 0.128 0.546 10.799 0.0 0.057 0.0 22.739 181.912
Vitamin E (mg) n/a 0.0 0.16 0.47 0.01 0.03 0.0 0.0 0.0 0.68 5.44
Vitamin D (IU) n/a n/a 3.973 n/a n/a n/a 0.0 n/a n/a 3.973 31.784
Lycopene (mcg) n/a 0.0 0.0 0.0 0.073 0.0 0.0 0.0 0.0 0.073 0.584
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.899 1.082 11.435 0.0 0.172 0.352 13.939 111.512
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.05 0.0 n/a n/a 0.01 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.9 0.0 3.5 28.0
Thiamin (mg) 0.148 0.0 0.001 0.009 0.0 0.013 0.0 0.001 0.015 0.186 1.488
Riboflavin (mg) 0.027 0.0 0.002 0.009 0.0 0.019 0.0 0.0 0.01 0.067 0.536
Niacin (mg) 0.187 0.023 0.003 0.201 0.006 0.057 0.0 0.002 0.115 0.595 4.76
Pantothenic acid (mg) 0.263 0.027 0.008 0.052 0.002 0.044 0.0 0.002 0.009 0.406 3.248
Vitamin B-6 (mg) 0.023 0.008 0.0 0.013 0.001 0.025 0.0 0.001 0.001 0.072 0.576
Folate (mcg) 10.92 0.206 0.213 2.141 0.029 0.0 0.0 0.248 3.575 17.332 138.656
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) n/a 0.5 1.3 2.3 0.1 2.2 0.0 0.1 0.2 6.6 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 3.009 24.072
Tryptophan (g) 0.045 n/a 0.001 0.011 0.0 0.0 n/a n/a 0.003 0.059 0.472
Threonine (g) 0.113 n/a 0.003 0.026 0.001 0.006 n/a n/a 0.005 0.154 1.232
Isoleucine (g) 0.135 n/a 0.004 0.032 0.001 0.006 n/a n/a 0.007 0.184 1.472
Leucine (g) 0.25 n/a 0.006 0.059 0.001 0.006 n/a n/a 0.014 0.335 2.68
Lysine (g) 0.137 n/a 0.005 0.03 0.001 0.006 n/a n/a 0.004 0.184 1.472
Methionine (g) 0.06 n/a 0.001 0.01 0.0 0.0 n/a n/a 0.004 0.076 0.608
Cystine (g) 0.08 n/a 0.001 0.012 0.0 0.0 n/a n/a 0.004 0.098 0.784
Phenylalanine (g) 0.176 n/a 0.003 0.041 0.001 0.006 n/a n/a 0.01 0.236 1.888
Tyrosine (g) 0.111 n/a 0.003 0.029 0.001 0.0 n/a n/a 0.006 0.15 1.2
Valine (g) 0.183 n/a 0.004 0.04 0.001 0.006 n/a n/a 0.008 0.243 1.944
Arginine (g) 0.232 n/a 0.002 0.096 0.001 0.006 n/a n/a 0.008 0.345 2.76
Histidine (g) 0.08 n/a 0.001 0.021 0.001 0.006 n/a n/a 0.004 0.113 0.904
Alanine (g) 0.172 n/a 0.002 0.035 0.001 0.006 n/a n/a 0.006 0.222 1.776
Aspartic acid (g) 0.283 n/a 0.004 0.088 0.002 0.044 n/a n/a 0.009 0.43 3.44
Glutamic acid (g) 0.723 n/a 0.013 0.189 0.002 0.019 n/a n/a 0.068 1.014 8.112
Glycine (g) 0.164 n/a 0.001 0.045 0.001 0.006 n/a n/a 0.007 0.225 1.8
Proline (g) 0.181 n/a 0.006 0.038 0.002 0.006 n/a n/a 0.023 0.257 2.056
Serine (g) 0.146 n/a 0.004 0.039 0.001 0.006 n/a n/a 0.01 0.207 1.656
Cholesterol (mg) 0.0 0.0 15.252 0.0 0.0 0.0 0.0 0.0 0.0 15.252 122.016
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 0.0 3.644 0.295 0.002 0.013 0.0 0.0 0.003 4.195 33.56
Phytosterols (mg) n/a n/a n/a n/a 0.127 n/a n/a n/a n/a 0.127 1.016
Monounsaturated Fat (g) 0.425 0.0 1.491 1.344 0.001 0.006 0.0 0.0 0.002 3.27 26.16
Polyunsaturated (g) 0.495 0.0 0.216 0.461 0.0 0.025 0.0 0.0 0.008 1.206 9.648