Receta Best Authentic Bolognese Sauce (Ragú sauce): classic and my mom’s version - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
olive oil
40.5g |
butter
14.2g |
wine
117.6g |
olive oil
40.5g |
butter
14.2g |
garlics
5.22g |
bay leaf
4.0g |
garlics
2.61g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.12 | 0.08 | 0.0 | 0.12 | 0.33 | 0.3 | 0.17 | 1.13 | 1.13 |
Total Fat (g) | 40.5 | 11.52 | 0.0 | 40.5 | 11.52 | 0.03 | 0.33 | 0.01 | 104.41 | 104.41 |
Carbohydrates (g) | 0.0 | 0.01 | 3.07 | 0.0 | 0.01 | 1.73 | 3.0 | 0.86 | 8.67 | 8.67 |
Ash (g) | 0.0 | 0.01 | 0.33 | 0.0 | 0.01 | 0.08 | 0.14 | 0.04 | 0.6 | 0.6 |
Calories (kcal) | 358.02 | 101.814 | 99.96 | 358.02 | 101.814 | 7.778 | 12.52 | 3.889 | 1043.815 | 1043.815 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 12.5 |
Water (g) | 0.0 | 2.55 | 101.71 | 0.0 | 2.55 | 3.06 | 0.22 | 1.53 | 111.61 | 111.61 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.73 | 0.0 | 0.01 | 0.05 | n/a | 0.03 | 0.82 | 0.82 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 1.2 | 1.2 |
Calcium (mg) | 0.405 | 3.408 | 9.408 | 0.405 | 3.408 | 9.448 | 33.36 | 4.724 | 64.566 | 64.566 |
Iron (mg) | 0.23 | 0.0 | 0.54 | 0.23 | 0.0 | 0.09 | 1.72 | 0.04 | 2.85 | 2.85 |
Magnesium (mg) | 0.0 | 0.284 | 14.112 | 0.0 | 0.284 | 1.305 | 4.8 | 0.653 | 21.438 | 21.438 |
Phosphorus (mg) | 0.0 | 3.408 | 27.048 | 0.0 | 3.408 | 7.987 | 4.52 | 3.993 | 50.364 | 50.364 |
Potassium (mg) | 0.405 | 3.408 | 149.352 | 0.405 | 3.408 | 20.932 | 21.16 | 10.466 | 209.536 | 209.536 |
Sodium (mg) | 0.81 | 1.562 | 4.704 | 0.81 | 1.562 | 0.887 | 0.92 | 0.444 | 11.699 | 11.699 |
Zinc (mg) | 0.0 | 0.01 | 0.16 | 0.0 | 0.01 | 0.06 | 0.15 | 0.03 | 0.43 | 0.43 |
Copper (mg) | 0.0 | 0.003 | 0.012 | 0.0 | 0.003 | 0.016 | 0.017 | 0.008 | 0.058 | 0.058 |
Manganese (mg) | 0.0 | 0.0 | 0.153 | 0.0 | 0.0 | 0.087 | 0.327 | 0.044 | 0.61 | 0.61 |
Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | 0.1 | 0.4 | 1.7 | 1.7 |
Vitamin A, IU (IU) | 0.0 | 354.858 | 2.352 | 0.0 | 354.858 | 0.47 | 247.4 | 0.235 | 960.173 | 960.173 |
Retinol (mcg) | 0.0 | 95.282 | 0.0 | 0.0 | 95.282 | 0.0 | 0.0 | 0.0 | 190.564 | 190.564 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 97.128 | 0.0 | 0.0 | 97.128 | 0.0 | 12.36 | 0.0 | 206.616 | 206.616 |
Beta Carotene (mcg) | 0.0 | 22.436 | 1.176 | 0.0 | 22.436 | 0.261 | n/a | 0.131 | 46.44 | 46.44 |
Vitamin E (mg) | 5.81 | 0.33 | 0.0 | 5.81 | 0.33 | 0.0 | n/a | 0.0 | 12.29 | 12.29 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 7.056 | 0.0 | 0.0 | 0.835 | n/a | 0.418 | 8.309 | 8.309 |
Tocopherol, beta (mg) | 0.04 | 0.0 | n/a | 0.04 | 0.0 | n/a | n/a | n/a | 0.09 | 0.09 |
Tocopherol, gamma (mg) | 0.34 | 0.0 | n/a | 0.34 | 0.0 | n/a | n/a | n/a | 0.67 | 0.67 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.9 | 0.8 | 4.3 | 4.3 |
Thiamin (mg) | 0.0 | 0.001 | 0.012 | 0.0 | 0.001 | 0.01 | 0.0 | 0.005 | 0.031 | 0.031 |
Riboflavin (mg) | 0.0 | 0.004 | 0.035 | 0.0 | 0.004 | 0.006 | 0.017 | 0.003 | 0.069 | 0.069 |
Niacin (mg) | 0.0 | 0.006 | 0.259 | 0.0 | 0.006 | 0.037 | 0.08 | 0.018 | 0.405 | 0.405 |
Pantothenic acid (mg) | 0.0 | 0.016 | 0.035 | 0.0 | 0.016 | 0.031 | n/a | 0.016 | 0.114 | 0.114 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.071 | 0.0 | 0.0 | 0.065 | 0.07 | 0.032 | 0.237 | 0.237 |
Folate (mcg) | 0.0 | 0.426 | 1.176 | 0.0 | 0.426 | 0.157 | 7.2 | 0.078 | 9.463 | 9.463 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 |
Choline (mg) | 0.1 | 2.7 | 6.7 | 0.1 | 2.7 | 1.2 | n/a | 0.6 | 14.1 | 14.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | n/a | 0.0 | 0.001 | 0.004 | n/a | 0.002 | 0.008 | 0.008 |
Threonine (g) | 0.0 | 0.006 | n/a | 0.0 | 0.006 | 0.008 | n/a | 0.004 | 0.024 | 0.024 |
Isoleucine (g) | 0.0 | 0.007 | n/a | 0.0 | 0.007 | 0.011 | n/a | 0.006 | 0.031 | 0.031 |
Leucine (g) | 0.0 | 0.011 | n/a | 0.0 | 0.011 | 0.016 | n/a | 0.008 | 0.047 | 0.047 |
Lysine (g) | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.014 | n/a | 0.007 | 0.041 | 0.041 |
Methionine (g) | 0.0 | 0.003 | n/a | 0.0 | 0.003 | 0.004 | n/a | 0.002 | 0.012 | 0.012 |
Cystine (g) | 0.0 | 0.001 | n/a | 0.0 | 0.001 | 0.004 | n/a | 0.002 | 0.008 | 0.008 |
Phenylalanine (g) | 0.0 | 0.006 | n/a | 0.0 | 0.006 | 0.009 | n/a | 0.005 | 0.025 | 0.025 |
Tyrosine (g) | 0.0 | 0.006 | n/a | 0.0 | 0.006 | 0.004 | n/a | 0.002 | 0.018 | 0.018 |
Valine (g) | 0.0 | 0.009 | n/a | 0.0 | 0.009 | 0.015 | n/a | 0.008 | 0.04 | 0.04 |
Arginine (g) | 0.0 | 0.004 | n/a | 0.0 | 0.004 | 0.033 | n/a | 0.016 | 0.058 | 0.058 |
Histidine (g) | 0.0 | 0.003 | n/a | 0.0 | 0.003 | 0.006 | n/a | 0.003 | 0.014 | 0.014 |
Alanine (g) | 0.0 | 0.004 | n/a | 0.0 | 0.004 | 0.007 | n/a | 0.003 | 0.019 | 0.019 |
Aspartic acid (g) | 0.0 | 0.009 | n/a | 0.0 | 0.009 | 0.026 | n/a | 0.013 | 0.055 | 0.055 |
Glutamic acid (g) | 0.0 | 0.026 | n/a | 0.0 | 0.026 | 0.042 | n/a | 0.021 | 0.115 | 0.115 |
Glycine (g) | 0.0 | 0.003 | n/a | 0.0 | 0.003 | 0.01 | n/a | 0.005 | 0.021 | 0.021 |
Proline (g) | 0.0 | 0.011 | n/a | 0.0 | 0.011 | 0.005 | n/a | 0.003 | 0.031 | 0.031 |
Serine (g) | 0.0 | 0.007 | n/a | 0.0 | 0.007 | 0.01 | n/a | 0.005 | 0.029 | 0.029 |
Cholesterol (mg) | 0.0 | 30.53 | 0.0 | 0.0 | 30.53 | 0.0 | 0.0 | 0.0 | 61.06 | 61.06 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.593 | 7.295 | 0.0 | 5.593 | 7.295 | 0.005 | 0.091 | 0.002 | 25.873 | 25.873 |
Phytosterols (mg) | 89.505 | n/a | n/a | 89.505 | n/a | n/a | n/a | n/a | 179.01 | 179.01 |
Monounsaturated Fat (g) | 29.549 | 2.985 | 0.0 | 29.549 | 2.985 | 0.001 | 0.066 | 0.0 | 65.134 | 65.134 |
Polyunsaturated (g) | 4.261 | 0.432 | 0.0 | 4.261 | 0.432 | 0.013 | 0.092 | 0.007 | 9.496 | 9.496 |