Receta Best Baked Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
73.92g 		sugar
33.34g 		salt
0.2g 		vanilla
2.1g 		milk
305.0g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.3 0.0 0.0 0.0 10.28 n/a 19.58 39.16
Total Fat (g) 7.35 0.0 0.0 0.0 2.96 n/a 10.31 20.62
Carbohydrates (g) 0.57 33.33 0.0 0.27 15.22 n/a 49.38 98.76
Ash (g) 0.64 0.0 0.2 0.01 2.29 n/a 3.13 6.26
Calories (kcal) 105.706 129.006 0.0 6.048 128.1 n/a 368.86 737.72
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a 0.0 n/a 0.08 0.16
Glucose (dextrose) (g) 0.16 n/a n/a n/a 0.0 n/a 0.16 0.32
Fructose (g) 0.08 n/a n/a n/a 0.0 n/a 0.08 0.16
Lactose (g) 0.08 n/a n/a n/a 15.86 n/a 15.94 31.88
Maltose (g) 0.08 n/a n/a n/a 0.0 n/a 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 n/a 0.7 1.4
Water (g) 56.06 0.01 0.0 1.1 274.26 n/a 331.43 662.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.57 33.3 0.0 0.27 15.86 n/a 50.0 100.0
Galactose (g) 0.08 n/a n/a n/a 0.0 n/a 0.08 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 39.178 0.333 0.048 0.231 362.95 n/a 402.74 805.48
Iron (mg) 1.35 0.0 0.0 0.0 0.09 n/a 1.45 2.9
Magnesium (mg) 8.87 0.0 0.002 0.252 33.55 n/a 42.674 85.348
Phosphorus (mg) 141.187 0.0 0.0 0.126 289.75 n/a 431.063 862.126
Potassium (mg) 99.053 0.667 0.016 3.108 457.5 n/a 560.344 1120.688
Sodium (mg) 103.488 0.0 77.516 0.189 134.2 n/a 315.393 630.786
Zinc (mg) 0.82 0.0 0.0 0.0 1.28 n/a 2.1 4.2
Copper (mg) 0.074 0.0 0.0 0.001 0.031 n/a 0.106 0.212
Manganese (mg) 0.03 0.0 0.0 0.005 0.0 n/a 0.035 0.07
Selenium (mcg) 23.4 0.2 0.0 0.0 10.1 n/a 33.7 67.4
Vitamin A, IU (IU) 359.99 0.0 0.0 0.0 597.8 n/a 957.79 1915.58
Retinol (mcg) 102.749 0.0 0.0 0.0 176.9 n/a 279.649 559.298
Vitamin A, RAE (mcg_RAE) 103.488 0.0 0.0 0.0 176.9 n/a 280.388 560.776
Beta Carotene (mcg) 7.392 0.0 0.0 0.0 6.1 n/a 13.492 26.984
Vitamin E (mg) 0.72 0.0 0.0 0.0 0.03 n/a 0.75 1.5
Vitamin D (IU) 25.872 n/a n/a n/a 158.6 n/a 184.472 368.944
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 244.675 0.0 0.0 0.0 0.0 n/a 244.675 489.35
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.37 n/a n/a n/a 0.0 n/a 0.37 0.74
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.052 0.0 0.0 0.0 0.061 n/a 0.113 0.226
Riboflavin (mg) 0.355 0.007 0.0 0.002 0.58 n/a 0.943 1.886
Niacin (mg) 0.052 0.0 0.0 0.009 0.275 n/a 0.335 0.67
Pantothenic acid (mg) 1.064 0.0 0.0 0.001 1.098 n/a 2.163 4.326
Vitamin B-6 (mg) 0.103 0.0 0.0 0.001 0.122 n/a 0.226 0.452
Folate (mcg) 34.742 0.0 0.0 0.0 15.25 n/a 49.992 99.984
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 1.34 n/a 2.3 4.6
Choline (mg) 185.6 0.0 0.0 n/a 54.0 n/a 239.6 479.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.126 n/a 0.0 n/a 0.122 n/a 0.248 0.496
Threonine (g) 0.414 n/a 0.0 n/a 0.275 n/a 0.688 1.376
Isoleucine (g) 0.495 n/a 0.0 n/a 0.58 n/a 1.075 2.15
Leucine (g) 0.806 n/a 0.0 n/a 1.159 n/a 1.965 3.93
Lysine (g) 0.673 n/a 0.0 n/a 0.885 n/a 1.557 3.114
Methionine (g) 0.281 n/a 0.0 n/a 0.244 n/a 0.525 1.05
Cystine (g) 0.2 n/a 0.0 n/a 0.366 n/a 0.566 1.132
Phenylalanine (g) 0.503 n/a 0.0 n/a 0.519 n/a 1.021 2.042
Tyrosine (g) 0.37 n/a 0.0 n/a 0.427 n/a 0.797 1.594
Valine (g) 0.636 n/a 0.0 n/a 0.671 n/a 1.307 2.614
Arginine (g) 0.606 n/a 0.0 n/a 0.305 n/a 0.911 1.822
Histidine (g) 0.229 n/a 0.0 n/a 0.244 n/a 0.473 0.946
Alanine (g) 0.547 n/a 0.0 n/a 0.336 n/a 0.883 1.766
Aspartic acid (g) 0.983 n/a 0.0 n/a 0.946 n/a 1.929 3.858
Glutamic acid (g) 1.242 n/a 0.0 n/a 2.379 n/a 3.621 7.242
Glycine (g) 0.318 n/a 0.0 n/a 0.183 n/a 0.501 1.002
Proline (g) 0.377 n/a 0.0 n/a 1.098 n/a 1.475 2.95
Serine (g) 0.717 n/a 0.0 n/a 0.641 n/a 1.358 2.716
Cholesterol (mg) 312.682 0.0 0.0 0.0 15.25 n/a 327.932 655.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.292 0.0 0.0 0.0 1.922 n/a 4.213 8.426
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.816 0.0 0.0 0.0 0.854 n/a 3.671 7.342
Polyunsaturated (g) 1.005 0.0 0.0 0.0 0.122 n/a 1.127 2.254