Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
~1/2 cup non-dairy milk (soy, rice, almond, hemp, etc.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bananas
29.01g 		applesauce
20.33g 		rum extract
1.05g 		vanilla extract
0.7g 		sugar
22.22g 		oil
9.08g 		soy flour
1.77g 		flour
35.0g 		baking powder
1.53g 		baking soda
0.38g 		salt
0.25g 		cinnamon
0.22g 		nutmeg
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.03 0.0 0.0 0.0 0.0 0.62 4.8 0.0 0.0 0.0 0.01 0.0 5.77 34.62
Total Fat (g) 0.1 0.02 0.0 0.0 0.0 9.08 0.39 0.65 0.0 0.0 0.0 0.0 0.19 10.43 62.58
Carbohydrates (g) 6.63 2.29 0.13 0.09 22.22 0.0 0.6 25.4 0.0 0.0 0.0 0.17 0.0 57.53 345.18
Ash (g) 0.24 0.05 0.0 0.0 0.0 0.0 0.1 0.56 0.57 0.14 0.25 0.01 0.0 1.92 11.52
Calories (kcal) 25.822 8.54 3.024 2.016 85.998 80.297 7.813 118.65 0.0 0.0 0.0 0.535 1.665 334.359 2006.154
Starch (g) 1.56 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.56 9.36
Sucrose (g) 0.69 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.92 5.52
Glucose (dextrose) (g) 1.44 0.47 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.91 11.46
Fructose (g) 1.41 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.61 15.66
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Water (g) 21.73 17.94 0.55 0.37 0.01 0.0 0.07 3.59 0.0 0.0 0.0 0.02 0.0 44.29 265.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.55 1.91 0.13 0.09 22.2 0.0 0.13 0.14 0.0 0.0 0.0 0.0 0.0 28.16 168.96
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.2 4.3 0.0 0.0 0.0 0.1 0.0 5.5 33.0
Calcium (mg) 1.451 0.813 0.116 0.077 0.222 0.0 3.331 11.9 0.0 0.0 0.06 2.171 0.0 20.14 120.84
Iron (mg) 0.08 0.05 0.0 0.0 0.0 0.0 0.1 1.36 0.0 0.0 0.0 0.02 0.0 1.61 9.66
Magnesium (mg) 7.834 0.61 0.126 0.084 0.0 0.0 6.537 48.3 0.0 0.0 0.003 0.13 0.0 63.624 381.744
Phosphorus (mg) 6.383 1.017 0.063 0.042 0.0 0.0 8.433 121.1 0.0 0.0 0.0 0.139 0.0 137.176 823.056
Potassium (mg) 103.868 15.047 1.554 1.036 0.444 0.0 36.16 141.75 0.0 0.0 0.02 0.934 0.0 300.812 1804.872
Sodium (mg) 0.29 0.407 0.095 0.063 0.0 0.0 0.213 1.75 419.52 104.88 96.895 0.022 0.0 624.134 3744.804
Zinc (mg) 0.04 0.01 0.0 0.0 0.0 0.0 0.06 1.03 0.0 0.0 0.0 0.0 0.0 1.14 6.84
Copper (mg) 0.023 0.006 0.001 0.0 0.0 0.0 0.039 0.133 0.0 0.0 0.0 0.001 n/a 0.204 1.224
Manganese (mg) 0.078 0.006 0.002 0.002 0.0 n/a 0.037 1.33 0.0 0.0 0.0 0.038 n/a 1.493 8.958
Selenium (mcg) 0.3 0.1 0.0 0.0 0.1 0.0 0.1 24.7 0.0 0.0 0.0 0.0 0.0 25.4 152.4
Vitamin A, IU (IU) 18.569 5.897 0.0 0.0 0.0 0.0 2.161 3.15 0.0 0.0 0.0 0.639 0.0 30.416 182.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.87 0.203 0.0 0.0 0.0 0.0 0.106 0.0 0.0 0.0 0.0 0.033 0.0 1.213 7.278
Beta Carotene (mcg) 7.543 2.643 0.0 0.0 0.0 0.0 1.293 1.75 0.0 0.0 0.0 0.243 0.0 13.473 80.838
Vitamin E (mg) 0.03 0.03 0.0 0.0 0.0 0.84 0.04 0.29 0.0 0.0 0.0 0.01 0.0 1.23 7.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 6.383 3.66 0.0 0.0 0.0 0.0 0.0 77.0 0.0 0.0 0.0 0.481 0.0 87.524 525.144
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 16.2
Thiamin (mg) 0.009 0.006 0.0 0.0 0.0 0.0 0.007 0.158 0.0 0.0 0.0 0.0 0.0 0.18 1.08
Riboflavin (mg) 0.02 0.006 0.001 0.001 0.004 0.0 0.017 0.077 0.0 0.0 0.0 0.0 0.0 0.126 0.756
Niacin (mg) 0.194 0.016 0.005 0.003 0.0 0.0 0.058 2.23 0.0 0.0 0.0 0.003 0.0 2.509 15.054
Pantothenic acid (mg) 0.096 0.008 0.0 0.0 0.0 0.0 0.021 0.354 0.0 0.0 0.0 0.001 0.0 0.48 2.88
Vitamin B-6 (mg) 0.107 0.006 0.0 0.0 0.0 0.0 0.006 0.119 0.0 0.0 0.0 0.0 0.0 0.24 1.44
Folate (mcg) 5.803 0.61 0.0 0.0 0.0 0.0 4.022 15.4 0.0 0.0 0.0 0.013 0.0 25.847 155.082
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 0.4 n/a n/a 0.0 n/a n/a 10.9 0.0 0.0 0.0 0.0 n/a 14.2 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a n/a n/a 0.0 0.009 0.074 n/a n/a 0.0 0.0 0.0 0.086 0.516
Threonine (g) 0.009 0.002 n/a n/a n/a 0.0 0.027 0.14 n/a n/a 0.0 0.0 0.0 0.178 1.068
Isoleucine (g) 0.009 0.002 n/a n/a n/a 0.0 0.03 0.179 n/a n/a 0.0 0.0 0.0 0.22 1.32
Leucine (g) 0.02 0.002 n/a n/a n/a 0.0 0.05 0.326 n/a n/a 0.0 0.001 0.0 0.399 2.394
Lysine (g) 0.015 0.002 n/a n/a n/a 0.0 0.041 0.133 n/a n/a 0.0 0.001 0.0 0.191 1.146
Methionine (g) 0.003 0.0 n/a n/a n/a 0.0 0.008 0.074 n/a n/a 0.0 0.0 0.0 0.085 0.51
Cystine (g) 0.003 0.0 n/a n/a n/a 0.0 0.01 0.112 n/a n/a 0.0 0.0 0.0 0.125 0.75
Phenylalanine (g) 0.015 0.002 n/a n/a n/a 0.0 0.032 0.228 n/a n/a 0.0 0.0 0.0 0.277 1.662
Tyrosine (g) 0.003 0.0 n/a n/a n/a 0.0 0.023 0.14 n/a n/a 0.0 0.0 0.0 0.167 1.002
Valine (g) 0.015 0.002 n/a n/a n/a 0.0 0.031 0.217 n/a n/a 0.0 0.0 0.0 0.265 1.59
Arginine (g) 0.015 0.002 n/a n/a n/a 0.0 0.048 0.224 n/a n/a 0.0 0.0 0.0 0.289 1.734
Histidine (g) 0.023 0.0 n/a n/a n/a 0.0 0.017 0.112 n/a n/a 0.0 0.0 0.0 0.152 0.912
Alanine (g) 0.012 0.002 n/a n/a n/a 0.0 0.029 0.172 n/a n/a 0.0 0.0 0.0 0.215 1.29
Aspartic acid (g) 0.035 0.006 n/a n/a n/a 0.0 0.078 0.245 n/a n/a 0.0 0.001 0.0 0.364 2.184
Glutamic acid (g) 0.044 0.004 n/a n/a n/a 0.0 0.119 1.516 n/a n/a 0.0 0.001 0.0 1.683 10.098
Glycine (g) 0.012 0.002 n/a n/a n/a 0.0 0.029 0.193 n/a n/a 0.0 0.0 0.0 0.235 1.41
Proline (g) 0.009 0.002 n/a n/a n/a 0.0 0.036 0.497 n/a n/a 0.0 0.001 0.0 0.545 3.27
Serine (g) 0.012 0.002 n/a n/a n/a 0.0 0.036 0.228 n/a n/a 0.0 0.0 0.0 0.277 1.662
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a 0.0 n/a 0.234 1.404
Saturated Fat (g) 0.032 0.002 0.0 0.0 0.0 0.675 0.056 0.112 0.0 0.0 0.0 0.001 0.17 1.047 6.282
Phytosterols (mg) 4.642 n/a n/a n/a n/a 22.708 n/a n/a n/a n/a 0.0 0.056 0.0 27.407 164.442
Monounsaturated Fat (g) 0.009 0.0 0.0 0.0 0.0 2.065 0.086 0.081 0.0 0.0 0.0 0.001 0.009 2.249 13.494
Polyunsaturated (g) 0.02 0.002 0.0 0.0 0.0 5.917 0.219 0.273 0.0 0.0 0.0 0.0 0.0 6.431 38.586